Brown Rice Pudding Recipe Vegan Made Easy and Delicious

Updated On: October 7, 2025

Brown rice pudding is a comforting, wholesome dessert that brings a delightful twist to the classic pudding we all love. This vegan version uses nutrient-rich brown rice and plant-based milk to create a creamy, naturally sweet treat without any dairy or eggs.

Perfectly spiced with cinnamon and vanilla, this pudding offers a warm, cozy flavor that’s ideal for any season. Whether you’re looking for a healthy snack, a satisfying breakfast, or a sweet ending to your meal, this brown rice pudding recipe is sure to please both vegans and non-vegans alike.

It’s incredibly easy to make, requiring simple ingredients you probably already have in your pantry. Plus, it’s versatile enough to customize with your favorite fruits, nuts, or spices.

This recipe is a fantastic way to enjoy a nutritious dish that feels indulgent but is packed with fiber, vitamins, and antioxidants. Ready to discover your new favorite vegan dessert?

Let’s dive right in!

Why You’ll Love This Recipe

This vegan brown rice pudding is richly creamy without any dairy, thanks to the use of coconut milk and almond milk. The slow-cooked brown rice develops a wonderfully tender texture that’s both satisfying and hearty.

It’s naturally sweetened with maple syrup, making it a healthier alternative to traditional puddings loaded with refined sugar.

What’s more, this recipe is gluten-free, soy-free, and free from refined sugars, catering to many dietary needs. Its simple ingredients, quick prep time, and forgiving cooking method make it ideal for beginner cooks and busy households.

Plus, it stores beautifully in the fridge, perfect for meal prepping or enjoying as a grab-and-go snack.

Ingredients

  • 1 cup brown rice (short or medium grain works best)
  • 4 cups unsweetened coconut milk (or any plant-based milk of choice)
  • 1/3 cup pure maple syrup (adjust to taste)
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup raisins or chopped dried fruit (optional)
  • 1 tablespoon chia seeds (for extra thickness and nutrition, optional)
  • Chopped nuts or shredded coconut (for garnish, optional)

Equipment

  • Medium saucepan with lid
  • Wooden spoon or silicone spatula
  • Measuring cups and spoons
  • Mixing bowl (for soaking rice, optional)
  • Serving bowls or jars

Instructions

  1. Rinse the brown rice thoroughly under cold water until the water runs clear. This removes excess starch and prevents the pudding from becoming slimy.
  2. Optional soak: Soak the rinsed rice in water for 30 minutes to 1 hour to reduce cooking time and improve digestibility. Drain well before cooking.
  3. Combine rice and coconut milk: In your saucepan, add the rinsed (and drained) rice along with the 4 cups of coconut milk. Stir to combine.
  4. Bring to a boil: Place the saucepan over medium heat and bring the mixture to a gentle boil while stirring frequently to prevent sticking.
  5. Simmer: Reduce heat to low, cover the saucepan with a lid slightly ajar, and let the rice cook gently for about 45-50 minutes. Stir every 10 minutes to avoid clumping and ensure even cooking.
  6. Add sweetener and spices: Once the rice is tender and the mixture is creamy, stir in the maple syrup, vanilla extract, cinnamon, and salt. Mix well.
  7. Add optional ingredients: If using, fold in raisins, dried fruit, and chia seeds. Continue cooking uncovered for another 5-10 minutes, stirring occasionally until the pudding thickens to your liking.
  8. Cool and serve: Remove the pot from heat. Let the pudding cool slightly before spooning into bowls or jars. Garnish with chopped nuts or shredded coconut if desired.
  9. Refrigerate: Store leftovers in an airtight container in the fridge for up to 5 days. The pudding thickens further when chilled; add a splash of plant milk when reheating if needed.

Tips & Variations

“For a silky smooth pudding, blend half of the cooked rice mixture before adding the remaining portion back in.”

Want to mix things up? Here are some creative ideas:

  • Chocolate Brown Rice Pudding: Add 2 tablespoons of cocoa powder along with the spices for a rich chocolatey flavor.
  • Fruit Infused: Stir in fresh berries, mango chunks, or diced apples for a fruity twist.
  • Nut Butter Boost: Swirl in a tablespoon of almond or peanut butter for extra creaminess and protein.
  • Spices: Experiment with cardamom, nutmeg, or ginger to elevate the flavor profile.
  • Sweeteners: Use agave syrup, coconut sugar, or date syrup instead of maple syrup to suit your taste.

Nutrition Facts

Nutrient Amount per Serving
Calories 220
Protein 4g
Fat 7g
Carbohydrates 36g
Fiber 2.5g
Sugar (natural) 12g
Calcium 150mg
Iron 1.2mg

Serving Suggestions

Enjoy your vegan brown rice pudding warm or chilled, depending on your mood. It pairs wonderfully with a sprinkle of toasted coconut flakes or a handful of crunchy pecans for texture contrast.

For a refreshing touch, serve it alongside fresh fruit slices like kiwi, mango, or berries.

This pudding also makes an excellent breakfast option when topped with a dollop of almond yogurt and a drizzle of maple syrup. If you prefer a more decadent dessert, add a spoonful of vegan whipped cream or a dash of cinnamon powder just before serving.

Looking for more delicious plant-based recipes? Check out our Lemon Ricotta Pasta With Arugula Recipe for a savory delight, the comforting Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food, or try the flavorful Lion’S Mane Mushroom Crumble Recipes for your next dinner.

Conclusion

Brown rice pudding is a timeless dish that perfectly blends comfort and nutrition. This vegan version offers a wholesome, creamy dessert or breakfast that fits diverse dietary needs without sacrificing taste.

Its simple ingredients and easy preparation make it a convenient choice for busy days when you want something both satisfying and nourishing.

Embrace the natural sweetness of maple syrup and the warm spices that elevate this pudding into a cozy treat. Whether you enjoy it plain or experiment with the suggested variations, you’ll find this recipe becoming a staple in your kitchen.

So next time you crave something sweet, give this vegan brown rice pudding a try and savor every creamy, fragrant spoonful!

📖 Recipe Card: Brown Rice Pudding Recipe Vegan

Description: A creamy and comforting vegan brown rice pudding made with coconut milk and natural sweeteners. Perfect as a wholesome dessert or breakfast treat.

Prep Time: PT10M
Cook Time: PT45M
Total Time: PT55M

Servings: 4 servings

Ingredients

  • 1 cup cooked brown rice
  • 2 cups full-fat coconut milk
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 tablespoon chia seeds
  • 1/4 cup raisins (optional)
  • 1 tablespoon shredded coconut (optional)

Instructions

  1. Combine cooked brown rice and coconut milk in a saucepan.
  2. Add maple syrup, vanilla extract, cinnamon, and salt.
  3. Cook over medium heat, stirring frequently.
  4. Simmer gently for 30-35 minutes until thickened.
  5. Stir in chia seeds and raisins, cook for another 5 minutes.
  6. Remove from heat and let cool slightly before serving.
  7. Top with shredded coconut if desired.

Nutrition: Calories: 250 kcal | Protein: 4 g | Fat: 10 g | Carbs: 35 g

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Photo of author

Marta K

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