Broccomole Dip Recipe Vegan: Easy & Delicious Guide

Updated On: October 7, 2025

If you’re searching for a fresh, vibrant, and healthy dip that fits perfectly into a vegan lifestyle, look no further than this delicious Broccomole Dip Recipe. Combining the nutrient-packed goodness of broccoli with the creamy, rich texture of traditional guacamole, this innovative dip offers a refreshing twist that’s sure to impress.

Whether you’re hosting a party, prepping snacks for the week, or just craving something tasty and wholesome, broccomole is a fantastic choice.

This dip is not only packed with vitamins and antioxidants but also incredibly easy to make in under 15 minutes. The subtle crunch of broccoli paired with ripe avocados, zesty lime, and fresh herbs creates a harmonious blend of flavors and textures.

Plus, it’s entirely plant-based, gluten-free, and perfect for anyone seeking a nutritious snack without compromising on taste.

Ready to dive into a bowl of this creamy green goodness? Let’s explore why this broccomole dip deserves a spot in your recipe rotation.

Why You’ll Love This Recipe

Broccomole is an exciting and healthful alternative to classic guacamole, with some key benefits that make it a must-try:

  • Nutritious boost: Broccoli is a powerhouse of vitamins C, K, and fiber, adding extra nutrients to your dip.
  • Lower calorie option: By substituting some avocado with broccoli, this dip is lighter but still creamy and satisfying.
  • Easy preparation: Minimal ingredients and straightforward steps make it great for busy cooks.
  • Kid-friendly: Its mild taste and creamy texture appeal to children and adults alike.
  • Versatile: Perfect as a dip, spread, or sauce for wraps, sandwiches, and more.

If you love guacamole but want a fun variation that’s packed with extra veggies, this recipe is your new go-to!

Ingredients

  • 1 cup broccoli florets (steamed and cooled)
  • 2 ripe avocados, peeled and pitted
  • 1 small garlic clove, minced
  • 1 lime, juiced
  • ¼ cup fresh cilantro, chopped
  • ½ teaspoon ground cumin
  • Salt and pepper to taste
  • 1 small jalapeño, seeded and finely chopped (optional for heat)
  • 2 tablespoons red onion, finely diced

Equipment

  • Steamer or pot for steaming broccoli
  • Food processor or blender (for smooth texture)
  • Knife and cutting board
  • Citrus juicer (optional but helpful)
  • Mixing bowl
  • Spoon or spatula for mixing
  • Serving bowl

Instructions

  1. Steam the broccoli: Place the broccoli florets in a steamer basket over boiling water. Steam for 4-5 minutes until tender but still bright green. Remove and let cool completely.
  2. Prepare the avocados: While broccoli cools, scoop the flesh from the avocados into the food processor or blender.
  3. Add flavorings: Add the minced garlic, lime juice, chopped cilantro, ground cumin, diced red onion, and jalapeño (if using) to the avocados.
  4. Combine broccoli: Once cooled, add the steamed broccoli to the blender or food processor.
  5. Blend to desired consistency: Pulse the mixture until smooth but still a bit chunky. You can blend longer for a creamier dip or pulse less for more texture.
  6. Season: Taste and add salt and pepper as needed. Give it one last quick blend to combine.
  7. Chill and serve: Transfer the broccomole to a serving bowl, cover tightly, and refrigerate for at least 30 minutes to let flavors meld. Serve chilled with your favorite chips or veggies.

Tips & Variations

“For an extra zing, try adding a teaspoon of apple cider vinegar or a pinch of smoked paprika to the dip.”

  • Raw broccoli option: If you prefer a crunchier texture, finely chop the broccoli instead of steaming and add it raw.
  • Herb swap: Replace cilantro with fresh parsley or basil for a different flavor profile.
  • Spice it up: Add a dash of cayenne pepper or extra jalapeño for more heat.
  • Garlic lovers: Increase garlic to 2 cloves for a bolder taste.
  • Nutty twist: Stir in a tablespoon of toasted pine nuts or sunflower seeds for crunch.
  • Serve warm: Gently warm the dip and use it as a spread on toasted bread for a comforting snack.

Nutrition Facts

Nutrient Amount per Serving (approx.)
Calories 90 kcal
Fat 7 g (mostly healthy fats from avocado)
Carbohydrates 6 g
Fiber 4 g
Protein 2 g
Vitamin C 45% of Daily Value
Vitamin K 35% of Daily Value
Sodium 120 mg (varies by added salt)

Note: Nutrition facts may vary based on specific ingredient brands and portion sizes.

Serving Suggestions

This broccomole dip is incredibly versatile. Here are some delicious ways to enjoy it:

  • Serve with tortilla chips, pita chips, or fresh vegetable sticks like carrots, cucumber, and bell peppers.
  • Use as a flavorful spread for sandwiches, wraps, or burgers.
  • Top your baked potatoes or roasted veggies with a dollop of broccomole for extra creaminess.
  • Mix into grain bowls or salads as a creamy dressing alternative.
  • Pair with vegan crackers or breadsticks for a light appetizer during gatherings.

For more creative vegan dips, check out our Halibut Dip Recipe and Lion’S Mane Mushroom Crumble Recipes for inspiration.

Conclusion

This broccomole dip is a fantastic addition to any vegan kitchen, offering a fresh, flavorful, and nutrient-rich alternative to traditional dips. Its creamy texture combined with the wholesome bite of broccoli makes it a crowd-pleaser that’s easy to whip up anytime.

Whether you’re looking to impress guests or simply enjoy a healthy snack, this recipe proves that plant-based eating can be both delicious and satisfying.

With minimal ingredients and simple steps, broccomole is perfect for busy days when you want quick nutrition without sacrificing taste. Don’t forget to experiment with your favorite herbs and spices to make it uniquely yours!

For more healthy vegan recipe ideas, explore our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food and the Lemon Ricotta Pasta With Arugula Recipe.

Give this broccomole dip a try today and enjoy a vibrant, tasty treat that’s as good for you as it is delicious!

📖 Recipe Card: Broccomole Dip Recipe Vegan

Description: A creamy and nutritious vegan dip combining broccoli and avocado for a delicious twist on traditional guacamole. Perfect for parties or healthy snacking.

Prep Time: PT15M
Cook Time: PT5M
Total Time: PT20M

Servings: 6 servings

Ingredients

  • 1 cup broccoli florets, steamed
  • 1 ripe avocado
  • 1 small garlic clove, minced
  • 1 tablespoon fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons diced red onion
  • 1 small jalapeño, seeded and chopped (optional)

Instructions

  1. Steam broccoli florets until tender, about 5 minutes, then let cool.
  2. In a food processor, combine steamed broccoli, avocado, garlic, and lime juice.
  3. Pulse until smooth and creamy.
  4. Add cilantro, cumin, salt, pepper, red onion, and jalapeño.
  5. Pulse a few more times to combine evenly.
  6. Transfer to a serving bowl and chill for 10 minutes before serving.

Nutrition: Calories: 90 | Protein: 3g | Fat: 7g | Carbs: 6g

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Photo of author

Marta K

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