Broccoli Tots Recipe Vegan: Easy & Delicious Snack Idea

Looking for a delicious and healthy snack that’s both kid-friendly and vegan? Broccoli tots offer a fantastic alternative to traditional potato tots, packing in nutrients while satisfying those crispy, savory cravings.

These little bites of green goodness are perfect as an appetizer, side dish, or even a fun party snack. With a simple blend of fresh broccoli, vegan cheese, and a few pantry staples, you can whip up a batch of crispy, golden broccoli tots right in your own kitchen.

The best part? This recipe is completely plant-based and easy to customize with your favorite herbs and spices.

Whether you’re trying to sneak more veggies into your meals or hosting a vegan-friendly gathering, these broccoli tots will quickly become a staple. Get ready to enjoy a guilt-free treat that’s crunchy on the outside, tender on the inside, and bursting with flavor!

Why You’ll Love This Recipe

Broccoli tots are a nutritious upgrade from classic tater tots, making them an ideal snack for health-conscious eaters. They’re:

• Vegan and dairy-free, perfect for plant-based diets and those with lactose intolerance.
• Loaded with fiber and vitamins from fresh broccoli.
• Crispy on the outside and tender on the inside, with a perfect golden-brown texture.
• Easy to make with simple ingredients you likely already have on hand.
• Customizable—add spices, nutritional yeast, or your favorite vegan cheese for extra flavor.

Plus, they’re excellent for meal prepping and freeze well, making them a convenient option for busy weeks.

Ingredients

• 3 cups fresh broccoli florets (about 1 head)
• 1/2 cup vegan cheddar cheese (shredded)
• 1/2 cup panko breadcrumbs (use gluten-free if needed)
• 1/4 cup nutritional yeast (adds cheesy flavor)
• 1/4 cup finely chopped onion or shallot
• 2 cloves garlic, minced
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil (for brushing or spraying)

Equipment

• Food processor (for finely chopping broccoli)
• Mixing bowl
• Baking sheet
• Parchment paper or silicone baking mat
• Measuring cups and spoons
• Small bowl (for flax egg)
• Oven
• Spatula or wooden spoon

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat for easy cleanup.
2. Prepare the flax egg: In a small bowl, combine 2 tablespoons ground flaxseed with 6 tablespoons water. Stir well and let it sit for 5-10 minutes until it thickens.
3. Chop the broccoli: Using a food processor, pulse the broccoli florets until finely chopped but not pureed. You want small, rice-like pieces.
4. Steam the broccoli: Place the chopped broccoli in a microwave-safe bowl and microwave for 3-4 minutes until tender. Let it cool slightly.
5. Squeeze out excess moisture: Place the steamed broccoli in a clean kitchen towel or cheesecloth and squeeze firmly to remove as much water as possible. This step is crucial for crispy tots.
6. Mix the tot batter: In a large mixing bowl, combine the drained broccoli, vegan cheddar, panko breadcrumbs, nutritional yeast, finely chopped onion, minced garlic, smoked paprika, salt, and pepper. Add the flax egg and mix thoroughly until the mixture holds together when pressed.
7. Shape the tots: Using your hands, form small cylindrical tots about 1 to 1.5 inches long. Place them on the prepared baking sheet, spaced slightly apart.
8. Brush or spray the tots with olive oil to help them crisp up in the oven.
9. Bake for 20-25 minutes, flipping halfway through, until the tots are golden brown and crispy on all sides.
10. Remove from oven and let cool slightly before serving. Enjoy your crispy vegan broccoli tots warm with your favorite dipping sauce!

Tips & Variations

“Make sure to squeeze out as much moisture from the broccoli as possible to avoid soggy tots!”

• Make it gluten-free: Use gluten-free breadcrumbs or crushed gluten-free crackers.
• Spice it up: Add cayenne pepper or chili flakes for a little heat.
• Herbs: Fresh parsley, chives, or dill add a bright herbal note.
• Cheesy flavor: Nutritional yeast enhances the cheesy taste without dairy.
• Air fryer option: Cook at 375°F for 12-15 minutes, shaking halfway for extra crispiness.
• Freezing: Place formed tots on a baking sheet and freeze until solid, then transfer to a freezer bag. Bake from frozen, adding a few extra minutes.

Nutrition Facts

Serving Suggestions

Broccoli tots are incredibly versatile and pair beautifully with a variety of dips and meals. Consider serving them alongside:

• Cashew or vegan ranch dressing for a creamy, tangy dip.
• Spicy ketchup or sriracha mayo to add a kick.
• As a side dish with vegan burgers or tofu sandwiches.
• Alongside a fresh salad for a balanced lunch or dinner.
• Try pairing with our Lemon Ricotta Pasta With Arugula Recipe for a light and tasty meal combo.

Conclusion

These vegan broccoli tots are the perfect snack to add some green goodness to your day without sacrificing flavor or texture. Easy to make and full of wholesome ingredients, they are an excellent way to enjoy broccoli in a fun and crispy form that appeals to all ages.

Whether you’re looking to impress guests, pack a nutritious lunchbox, or simply enjoy a tasty treat, these tots fit the bill.

Don’t forget to experiment with different herbs, spices, and dipping sauces to personalize your tots just the way you like them. If you enjoyed this recipe, be sure to check out other creative dishes like our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food or try the comforting Cajun Ranch Wing Sauce Recipe for your next snack adventure.

Happy cooking and happy munching!

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