Broccoli soup is a comforting, nutritious, and delicious dish that fits perfectly into a vegetarian Indian kitchen. It brings together the wholesome goodness of broccoli with traditional Indian spices, creating a vibrant and satisfying meal.
Whether you’re looking for a light lunch, a cozy dinner, or a starter for a festive meal, this broccoli soup recipe offers a delightful blend of flavors and health benefits.
In this recipe, you’ll find a simple way to make creamy, flavorful broccoli soup without any dairy, using fresh ingredients and aromatic Indian spices. It’s easy to prepare, packed with vitamins, and perfect for those following a vegetarian lifestyle.
Plus, it’s a great way to sneak more greens into your diet!
Why You’ll Love This Recipe
This vegetarian Indian broccoli soup is a perfect balance of nutrition and taste. It features:
- Wholesome ingredients: Fresh broccoli, onions, garlic, and ginger provide a nutrient-rich base.
- Indian spices: Cumin, turmeric, and garam masala add warmth and depth without overpowering the natural broccoli flavor.
- Comforting and creamy texture: Achieved naturally without cream, making it lighter and healthier.
- Quick and easy: Ready in under 30 minutes, ideal for busy weeknights.
- Versatile: Can be served as a starter, a snack, or a light meal with your favorite bread or rice.
Ingredients
- 2 cups broccoli florets (fresh or frozen)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 1 medium potato, peeled and cubed (for creaminess)
- 1 green chili, slit (optional for mild heat)
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp garam masala
- 1 tbsp oil (vegetable or mustard oil)
- 4 cups water or vegetable broth
- Salt to taste
- Fresh coriander leaves for garnish
- Juice of half a lemon (optional)
Equipment
- Large saucepan or pot
- Blender or immersion blender
- Knife and chopping board
- Ladle
- Measuring spoons
- Wooden spoon or spatula
- Serving bowls
Instructions
- Heat oil in a large saucepan over medium heat. Add the cumin seeds and allow them to sizzle for a few seconds until fragrant.
- Add the chopped onions, garlic, and ginger. Sauté until the onions turn translucent and the mixture is aromatic, about 5-6 minutes.
- Stir in the green chili, turmeric powder, and garam masala. Cook for another minute to toast the spices.
- Add the cubed potatoes and broccoli florets to the pan, stirring well to coat them with the spices.
- Pour in the water or vegetable broth. Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes, or until the broccoli and potatoes are tender.
- Remove the saucepan from heat. Allow the mixture to cool slightly.
- Blend the soup using a blender or immersion blender until smooth and creamy. Be careful when blending hot liquids.
- Return the blended soup to the saucepan. Reheat gently and adjust salt to taste.
- Finish by adding lemon juice if desired, to brighten the flavors.
- Serve hot, garnished with fresh coriander leaves.
Tips & Variations
For extra creaminess without dairy, you can add a splash of coconut milk or cashew cream after blending.
To make the soup more filling, toss in some cooked lentils or chickpeas before blending.
If you prefer a chunkier texture, blend only half the soup and mix the rest of the vegetables back in.
Feel free to experiment with spices like coriander powder or smoked paprika for a different flavor profile.
This soup freezes well – cool completely before storing in airtight containers for up to 3 months.
Nutrition Facts
Nutrient | Per Serving (1 bowl) |
---|---|
Calories | 110 kcal |
Protein | 4 g |
Carbohydrates | 18 g |
Dietary Fiber | 5 g |
Fat | 3 g |
Vitamin C | 70% of RDI |
Iron | 8% of RDI |
Serving Suggestions
This broccoli soup pairs wonderfully with warm Indian breads like chapati or naan. For a heartier meal, serve alongside a bowl of steamed basmati rice or a light salad dressed with lemon and cumin.
If you want to elevate your meal, try serving this soup with Low Fodmap Appetizer Recipes, or complement the flavors with a fresh batch of Lemon Straws Recipe for a zesty finish.
For an interesting twist, enjoy the soup followed by a protein-packed dish such as those found in Lamb Tenderloin Recipes.
Conclusion
This vegetarian Indian broccoli soup is a perfect example of how simple ingredients, combined with traditional spices, can create a dish that is both nourishing and delicious. Its creamy texture and vibrant flavors make it an ideal choice for anyone seeking a comforting meal that supports a healthy lifestyle.
Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and quick to prepare. Plus, it’s versatile enough to adapt to your personal taste preferences or dietary needs.
Enjoy this soup as a wholesome meal or a light starter, and don’t hesitate to experiment with the spices and ingredients to make it uniquely yours.
For more wholesome and flavorful recipes, be sure to check out our other favorites like Lectin Free Soup Recipes and Instant Pot Rabbit Recipe for a variety of culinary inspiration.
📖 Recipe Card: Broccoli Soup Recipe Vegetarian Indian
Description: A comforting and nutritious Indian-style broccoli soup made with aromatic spices and creamy texture. Perfect for a healthy meal or appetizer.
Prep Time: PT10M
Cook Time: PT25M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 2 cups broccoli florets
- 1 medium onion, chopped
- 1 medium tomato, chopped
- 1 green chili, chopped
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala
- 1 teaspoon ginger-garlic paste
- 2 tablespoons oil
- 4 cups water or vegetable broth
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Heat oil in a pot and add cumin seeds until they splutter.
- Add chopped onions and sauté until golden brown.
- Add ginger-garlic paste and green chili; cook for 2 minutes.
- Add chopped tomatoes, turmeric, and salt; cook until tomatoes soften.
- Add broccoli florets and water or broth; bring to a boil.
- Simmer for 15 minutes until broccoli is tender.
- Blend the soup until smooth and return to heat.
- Add garam masala and adjust seasoning.
- Simmer for 5 more minutes and garnish with coriander leaves.
- Serve hot.
Nutrition: Calories: 120 kcal | Protein: 5 g | Fat: 7 g | Carbs: 12 g
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