Broccoli Gravy Veg Recipes for Easy Healthy Meals

Broccoli gravy is a delicious, nutrient-packed sauce that can elevate any vegetarian meal. Whether drizzled over mashed potatoes, spooned onto rice, or served alongside your favorite veggie dishes, this versatile gravy brings a delightful blend of flavors and textures that everyone will love.

Packed with fresh broccoli, aromatic herbs, and a smooth, silky base, broccoli gravy is both comforting and healthy. It’s a fantastic way to sneak extra greens into your diet without sacrificing taste.

Plus, its vibrant green color adds a beautiful pop to your plate, making your meals as visually appealing as they are flavorful.

In this post, we’ll explore some fantastic broccoli gravy veg recipes that are easy to prepare and perfect for any occasion. From a simple classic gravy to more creative variations, you’ll find ideas to suit different tastes and dietary preferences.

Ready to transform your veggies into a delicious feast? Let’s dive in!

Why You’ll Love This Recipe

Broccoli gravy is a game-changer in vegetarian cooking. Here’s why it deserves a permanent spot in your recipe box:

• Nutritious and wholesome: Broccoli is rich in vitamins C and K, fiber, and antioxidants, making this gravy a healthy addition to your meals.
• Flavor-packed: The combination of sautéed onions, garlic, and herbs enhances the natural earthiness of broccoli, resulting in a savory and satisfying sauce.
• Versatile: Use it as a topping for mashed potatoes, roasted vegetables, rice, or even pasta for a creative twist.
• Easy to make: With simple ingredients and straightforward steps, this recipe is perfect for busy weeknights or meal prepping.
• Vegan and gluten-free options: Easily adapted to fit dietary needs by substituting butter and flour with plant-based alternatives.

Ingredients

• 2 cups fresh broccoli florets, chopped
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil or vegan butter
• 2 tablespoons all-purpose flour (or gluten-free flour)
• 2 cups vegetable broth
• 1/2 cup unsweetened plant-based milk (such as almond or oat milk)
• 1 teaspoon dried thyme or fresh if available
• 1/2 teaspoon smoked paprika
• Salt and black pepper to taste
• 1 tablespoon nutritional yeast (optional, for a cheesy umami flavor)
• Juice of half a lemon (optional, for brightness)

Equipment

• Medium saucepan
• Blender or immersion blender
• Wooden spoon or spatula
• Measuring cups and spoons
• Knife and cutting board
• Fine mesh strainer (optional)

Instructions

1. Prepare the broccoli: Wash and chop the broccoli into small florets. Set aside.
2. Sauté aromatics: Heat the olive oil or vegan butter in a medium saucepan over medium heat. Add the diced onion and sauté for 4-5 minutes until translucent and soft. Add the minced garlic and cook for another minute until fragrant.
3. Cook broccoli: Add the broccoli florets to the saucepan and sauté for 3-4 minutes, stirring occasionally. This helps soften the broccoli before blending.
4. Make the roux: Sprinkle the flour over the broccoli and onion mixture, stirring constantly to coat the veggies. Cook for 1-2 minutes to eliminate the raw flour taste.
5. Add liquids: Slowly pour in the vegetable broth while stirring to avoid lumps. Then add the plant-based milk. Stir well to combine.
6. Simmer and season: Add the dried thyme, smoked paprika, salt, and pepper. Bring the mixture to a gentle boil, then lower the heat and simmer for 8-10 minutes until the broccoli is fully tender and the gravy thickens.
7. Blend the gravy: Remove the saucepan from heat. Using a blender or immersion blender, carefully blend the mixture until smooth and creamy. For an ultra-smooth texture, strain the gravy through a fine mesh strainer.
8. Add finishing touches: Stir in the nutritional yeast and lemon juice, if using. Taste and adjust seasoning as needed.
9. Serve warm: Pour the broccoli gravy over your favorite dishes or store it in an airtight container for up to 3 days in the fridge.

Tips & Variations

“For extra depth, roast the broccoli florets before sautéing to bring out a smoky flavor.”

• Make it creamy: Add 1/4 cup of soaked cashews into the blender for a richer, creamier gravy.
• Spice it up: Add a pinch of cayenne pepper or chili flakes for a little heat.
• Herb swap: Fresh rosemary or sage can replace thyme for a different aromatic profile.
• Gluten-free option: Use chickpea flour or cornstarch instead of all-purpose flour for thickening.
• Nut-free: Skip the cashews and opt for coconut cream or extra plant-based milk to add creaminess.
• Storage: Freeze the gravy in portions to have a quick sauce ready anytime.

Nutrition Facts

Serving Suggestions

Broccoli gravy pairs wonderfully with a variety of dishes. Here are some ideas to inspire your next meal:

• Drizzle over creamy mashed potatoes or sweet potato mash for a comforting classic.
• Pour onto steamed rice or quinoa for a quick, flavorful lunch.
• Use as a sauce for veggie bowls, including roasted carrots, cauliflower, and bell peppers.
• Top grilled or roasted tofu for added moisture and flavor.
• Serve alongside vegan meatloaf or lentil patties for a hearty dinner.

For more veggie-forward sauce ideas, check out our Low Fodmap Appetizer Recipes or explore creative plant-based meals like the Lemon Ricotta Pasta With Arugula Recipe.

More Broccoli Gravy Veg Recipes

If you’re excited about broccoli gravy, why not try these delicious variations that add unique twists and flavors to the classic recipe?

Creamy Mushroom & Broccoli Gravy

This recipe combines earthy mushrooms with broccoli for a rich, umami-packed sauce perfect for mushroom lovers.

• Substitute 1 cup of broccoli with 1 cup of sliced mushrooms.
• Sauté mushrooms along with the onions before adding broccoli.
• Add a splash of soy sauce or tamari for extra depth.
• Finish with fresh parsley and a touch of vegan cream.

Spicy Broccoli Coconut Gravy

For a tropical twist, infuse your broccoli gravy with creamy coconut milk and a hint of spice.

• Replace plant-based milk with 1/2 cup full-fat coconut milk.
• Add 1/2 teaspoon curry powder and 1/4 teaspoon cayenne pepper.
• Garnish with fresh cilantro and lime juice.

Broccoli & Cashew Cheese Gravy

This decadent gravy uses cashews blended with broccoli to create a cheesy, luscious sauce that’s perfect for pasta or baked dishes.

• Soak 1/4 cup cashews for at least 2 hours, then blend with cooked broccoli.
• Add 2 tablespoons nutritional yeast and a pinch of garlic powder.
• Use vegetable broth to thin out to desired consistency.

For a hearty meal featuring mushrooms, try our Lion’S Mane Mushroom Crumble Recipes, or if you’re in the mood for a comforting protein dish, the Instant Pot Rabbit Recipe is a must-try.

Conclusion

Broccoli gravy is an incredibly flavorful and nutritious addition to any vegetarian or vegan meal. Its creamy texture and bright, green vibrancy make it a fantastic sauce to dress up simple dishes and introduce more vegetables into your diet.

Whether you prefer the classic version or one of the exciting variations, this gravy is sure to become a favorite in your kitchen.

Not only is it easy to make, but it also stores well, making it perfect for meal prepping or quick weeknight dinners. So next time you have fresh broccoli on hand, give this recipe a try and experience how a humble vegetable can transform into a rich, comforting sauce.

Don’t forget to explore our other recipes like the Lamb Tenderloin Recipes for meat lovers or the light and refreshing Halibut Dip Recipe to complete your culinary repertoire.

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