Broccoli Leaves Recipe Vegan: Easy & Delicious Ideas

Broccoli leaves are often overlooked in the kitchen, discarded despite their incredible flavor and nutritional value. If you’re a vegan looking to expand your culinary horizons, this broccoli leaves recipe vegan is a fantastic way to incorporate these leafy greens into your meals.

Not only do broccoli leaves have a tender texture and mild, slightly earthy taste, but they are also packed with vitamins, antioxidants, and fiber. Using broccoli leaves creatively in your vegan dishes helps reduce food waste and brings vibrant color and nutrition to your plate.

In this recipe, we’ll show you how to prepare sautéed broccoli leaves with garlic and lemon, a simple yet flavorful dish that’s perfect as a side or a light main. Whether you’re a seasoned vegan chef or just starting your plant-based journey, this recipe will become a staple in your kitchen.

Plus, it pairs beautifully with many dishes and is incredibly easy to customize!

Why You’ll Love This Recipe

Broccoli leaves are a hidden gem. They’re tender, nutrient-dense, and have a subtle flavor that complements many ingredients.

This recipe is incredibly easy and quick, taking just 15 minutes from start to finish. It’s perfect for busy weeknights when you want something healthy and satisfying without complicated steps.

The combination of garlic, lemon, and a hint of chili flakes enhances the natural flavor of the leaves, making them irresistible. Plus, this recipe is 100% vegan and gluten-free, suitable for anyone following a plant-based or clean eating lifestyle.

Finally, using broccoli leaves helps reduce food waste and supports sustainable cooking practices. Give it a try and be pleasantly surprised by this nutrient-packed, delicious dish!

Ingredients

• 4 cups fresh broccoli leaves, washed and roughly chopped
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice
• 1/4 tsp red chili flakes (optional)
• Salt, to taste
• Freshly ground black pepper, to taste
• 1 tbsp toasted sesame seeds (optional garnish)

Equipment

• Large sauté pan or skillet
• Sharp knife
• Cutting board
• Measuring spoons
• Wooden spoon or spatula
• Citrus juicer (optional)

Instructions

1. Prepare the broccoli leaves: Rinse the broccoli leaves thoroughly under cold water to remove any dirt or grit. Pat them dry with a clean towel or use a salad spinner. Roughly chop the leaves into bite-sized pieces, discarding any tough stems.
2. Heat the olive oil: Place your sauté pan over medium heat and add the olive oil. Allow it to warm for about 1 minute but don’t let it smoke.
3. Sauté the garlic: Add the minced garlic to the pan and cook for about 30 seconds, stirring constantly, until fragrant but not browned. This step infuses the oil with garlic flavor.
4. Add the broccoli leaves: Place the chopped leaves into the pan. They may seem like a lot, but they will quickly wilt down. Stir often to ensure even cooking.
5. Season and cook: Sprinkle the red chili flakes (if using), salt, and black pepper over the leaves. Continue to sauté for 5-7 minutes until the leaves are tender but still vibrant green.
6. Add lemon juice: Turn off the heat, then drizzle the fresh lemon juice over the sautéed leaves. Toss gently to combine and brighten the flavors.
7. Plate and garnish: Transfer the cooked broccoli leaves to a serving dish. Sprinkle with toasted sesame seeds if desired for an extra nutty crunch.

Tips & Variations

“Broccoli leaves are versatile and can be used in a variety of ways beyond sautéing. Try adding them to soups, stews, or even blending them into smoothies for an extra nutrient boost.”

• Make it spicy: Add more chili flakes or a dash of smoked paprika for a smoky heat.
• Nutty twist: Use toasted pine nuts or slivered almonds instead of sesame seeds.
• Herbal freshness: Stir in fresh herbs like parsley, cilantro, or basil just before serving.
• Garlic variation: Roast the garlic separately for a sweeter, milder flavor.
• Use other greens: If you can’t find broccoli leaves, try this recipe with kale, collard greens, or Swiss chard.

Nutrition Facts

*Percent Daily Values are based on a 2,000 calorie diet.

Serving Suggestions

This sautéed broccoli leaves dish is wonderfully versatile. Serve it as a side to your favorite vegan mains, such as a hearty lentil loaf or grilled tofu steaks.

It also works beautifully as a topping for warm grains like quinoa or brown rice, adding a fresh, green element.

For a complete meal, pair it with a protein-rich legume salad or add it to wraps and sandwiches for extra nutrition. If you enjoy bold flavors, drizzle some tahini or vegan pesto on top.

Don’t forget to check out our Lemon Ricotta Pasta With Arugula Recipe for another vibrant vegan green dish!

Conclusion

Cooking with broccoli leaves is a fantastic way to elevate your vegan meals while embracing sustainable cooking habits. This simple sautéed recipe highlights the leaves’ delightful texture and flavor with minimal ingredients and fuss.

It’s quick, nutritious, and adaptable to many tastes and dietary preferences.

By incorporating broccoli leaves into your cooking, you’re reducing food waste and gaining access to a powerhouse of vitamins and antioxidants. Whether you’re looking for a quick side dish or a nutrient-rich addition to your meal, this recipe has got you covered.

Give it a try and don’t forget to explore other creative vegan recipes like our Lion’S Mane Mushroom Crumble Recipes or the hearty Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food for more plant-powered inspiration!

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