Welcome to the vibrant world of vegan cooking where simplicity meets nutrition in the most delicious way! Today, we’re diving into delightful broccoli and potato recipes that are entirely plant-based, packed with flavor, and incredibly satisfying.
Whether you’re a seasoned vegan or simply looking to add more wholesome vegetables to your meals, these recipes will become your new favorites. Broccoli and potatoes are a dynamic duo — broccoli offers a crunchy, nutrient-rich bite while potatoes provide comforting, creamy texture and heartiness.
Together, they create meals that feel indulgent yet are guilt-free.
With easy-to-find ingredients, straightforward steps, and versatile options, you’ll find these recipes perfect for weeknight dinners, meal prep, or a cozy weekend treat. Plus, they are budget-friendly and adaptable to your pantry staples.
From roasted veggie bowls to creamy soups and comforting casseroles, these broccoli and potato vegan recipes will brighten your table and nourish your body. Let’s get cooking!
Why You’ll Love This Recipe
These broccoli and potato recipes are a celebration of wholesome, plant-based eating that anyone can enjoy. They are:
- Highly nutritious: Packed with fiber, vitamins, and minerals that support your health.
- Comforting and filling: Perfect for satisfying your hunger with natural ingredients.
- Easy to prepare: Simple steps with accessible ingredients make these recipes beginner-friendly.
- Versatile: Great for lunch, dinner, or even a snack, and easy to customize with your favorite herbs and spices.
- Cheap and sustainable: Potatoes and broccoli are affordable and widely available year-round.
Plus, these recipes cater to a variety of dietary preferences — gluten-free, oil-free, and of course, 100% vegan!
Ingredients
- 3 cups broccoli florets (fresh or frozen)
- 4 medium potatoes (Yukon Gold or Russet, peeled and diced)
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil (or vegetable broth for oil-free)
- 1 cup unsweetened plant-based milk (almond, oat, or soy)
- 1/4 cup nutritional yeast (optional for cheesy flavor)
- 1 tbsp lemon juice
- 1 tsp smoked paprika
- 1/2 tsp turmeric powder
- Salt and pepper to taste
- Fresh parsley or chives, chopped for garnish
- 1 cup vegetable broth
Equipment
- Large pot or saucepan
- Steamer basket or colander
- Cutting board and sharp knife
- Large skillet or frying pan
- Blender or immersion blender
- Mixing bowls
- Measuring cups and spoons
- Baking dish (optional for casserole)
Instructions
- Prepare the vegetables: Wash and chop the broccoli into bite-sized florets. Peel and dice the potatoes into roughly 1-inch cubes. Finely chop the onion and mince the garlic.
- Steam the broccoli: Place broccoli florets in a steamer basket over boiling water. Cover and steam for about 5 minutes until bright green and tender but still crisp. Set aside.
- Cook the potatoes: In a large pot, add diced potatoes and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes until potatoes are fork-tender. Drain and set aside.
- Sauté aromatics: Heat olive oil (or vegetable broth for oil-free) in a large skillet over medium heat. Add chopped onion and sauté for 5 minutes until translucent. Add garlic and cook for another minute until fragrant.
- Combine ingredients: Add steamed broccoli and cooked potatoes to the skillet. Stir in smoked paprika, turmeric, salt, and pepper. Mix well and cook for 3-4 minutes to allow flavors to meld.
- Make the creamy sauce: In a blender, combine plant-based milk, nutritional yeast (if using), and lemon juice. Blend until smooth. Pour the sauce over the vegetable mixture in the skillet and stir gently.
- Simmer and thicken: Pour in the vegetable broth and bring the mixture to a gentle simmer. Cook for 5-7 minutes, stirring occasionally, until the sauce thickens slightly and coats the veggies beautifully.
- Final touches: Taste and adjust seasoning with more salt, pepper, or lemon juice as needed. Remove from heat and garnish with fresh parsley or chives before serving.
- Optional casserole step: For a baked version, transfer the mixture into a greased baking dish, top with breadcrumbs or crushed nuts for crunch, and bake at 375°F (190°C) for 15-20 minutes until golden and bubbly.
Tips & Variations
“Don’t overcook the broccoli! Steaming until just tender keeps that vibrant color and crunch, enhancing both nutrition and texture.”
- Make it spicy: Add chili flakes or cayenne pepper for a warming kick.
- Herb swap: Experiment with thyme, rosemary, or dill instead of parsley.
- Cheesy twist: Nutritional yeast adds a cheesy flavor without dairy. Omit if you prefer.
- Different potatoes: Sweet potatoes provide a sweeter, more colorful variation.
- One-pot meal: Try this recipe as a hearty soup by adding more vegetable broth and blending part of the mixture for creaminess.
- Meal prep friendly: Store leftovers in airtight containers for up to 4 days. Reheat gently on the stove or microwave.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 220 kcal |
Protein | 6 g |
Carbohydrates | 38 g |
Dietary Fiber | 6 g |
Fat | 5 g |
Vitamin C | 90% Daily Value |
Iron | 10% Daily Value |
Calcium | 15% Daily Value |
Serving Suggestions
This broccoli and potato dish pairs wonderfully with a variety of vegan meals. For a complete plate, consider serving with quinoa, couscous, or your favorite whole grain bread.
It also works as a hearty filling for wraps or stuffed into baked pita pockets.
For more vegan inspiration, check out our Lemon Ricotta Pasta With Arugula Recipe and Lion’S Mane Mushroom Crumble Recipes. If you love hearty, comforting bowls, don’t miss the Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.
Conclusion
Broccoli and potato vegan recipes offer an unbeatable combination of taste, nutrition, and simplicity. These dishes are perfect for anyone wanting to enjoy plant-based meals that feel both nourishing and indulgent.
The versatility of these ingredients allows you to get creative in the kitchen while keeping things quick and easy. Whether you prefer a creamy skillet meal, a baked casserole, or a warming soup, these recipes have got you covered.
Plus, they’re budget-friendly and perfect for meal prepping to save time on busy days.
Delight in the natural flavors, experiment with your favorite herbs and spices, and enjoy the vibrant colors and textures of broccoli and potato in every bite. Happy cooking and be sure to explore more recipes on this site for your culinary adventure!
📖 Recipe Card: Vegan Broccoli and Potato Stir-Fry
Description: A simple and delicious vegan stir-fry combining tender broccoli and crispy potatoes. Perfect as a nutritious main or side dish.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 3 medium potatoes, peeled and diced
- 1 large head of broccoli, cut into florets
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon red chili flakes (optional)
- 2 tablespoons soy sauce or tamari
- 1 tablespoon lemon juice
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pan over medium heat.
- Add diced potatoes and cook for 10 minutes until golden and tender.
- Add chopped onion and garlic; sauté for 3 minutes until fragrant.
- Stir in broccoli florets, smoked paprika, salt, pepper, and chili flakes.
- Cook for another 7 minutes until broccoli is tender but crisp.
- Add soy sauce and lemon juice, stirring well to combine.
- Remove from heat and garnish with fresh parsley before serving.
Nutrition: Calories: 220 kcal | Protein: 5 g | Fat: 7 g | Carbs: 35 g
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