Broccoli and Mushroom Recipes Vegan Lovers Will Adore

Exploring vegan recipes that combine the earthy flavors of mushrooms with the fresh, vibrant crunch of broccoli is a delightful way to add nutritious, plant-based meals to your repertoire. Whether you’re a seasoned vegan or simply looking to incorporate more vegetables into your diet, broccoli and mushroom dishes offer versatility, bold taste, and satisfying textures.

These recipes are not only easy to prepare but also packed with vitamins, minerals, and antioxidants that support overall health. From stir-fries to comforting casseroles, there’s a broccoli and mushroom vegan recipe for every occasion and skill level.

In this post, we’ll dive into some delicious and simple recipes featuring these two powerhouse ingredients. Expect tips on preparation, ingredient substitutions, and serving suggestions that will make these dishes your new favorites.

Plus, we’ll share nutrition facts and ideas to customize each recipe for your tastes. Ready to whip up some wholesome vegan goodness?

Let’s get cooking!

Why You’ll Love This Recipe

Broccoli and mushrooms are a match made in culinary heaven. Together, they create a balance of textures and flavors — the slight bitterness and crunch of broccoli complement the meaty, umami depth of mushrooms perfectly.

This combination works well in a variety of dishes, from quick stir-fries to hearty bakes.

These recipes are naturally vegan, gluten-free, and can be adapted to suit other dietary needs. They’re also quick to prepare and budget-friendly, making them perfect for busy weeknights or meal prep.

Plus, incorporating these ingredients into your meals boosts your intake of fiber, vitamin C, vitamin D (from mushrooms), and iron, supporting your immune system and overall wellbeing.

If you’re curious about plant-based cooking, these broccoli and mushroom recipes offer a great way to experiment with flavors and textures while keeping things nutritious and satisfying.

Ingredients

• 1 head of broccoli (about 4 cups florets)
• 8 oz mushrooms (cremini, button, or shiitake work well)
• 2 tbsp olive oil or other vegetable oil
• 3 cloves garlic, minced
• 1 small onion, diced
• 1 tbsp soy sauce or tamari for gluten-free
• 1 tsp fresh ginger, grated (optional)
• Salt and black pepper to taste
• 1/4 cup vegetable broth or water
• 1 tbsp lemon juice or apple cider vinegar
• Chili flakes (optional for heat)
• Fresh herbs such as parsley or cilantro for garnish

Equipment

• Large skillet or wok
• Cutting board
• Chef’s knife
• Measuring spoons
• Spatula or wooden spoon
• Steamer basket (optional)
• Bowl for mixing

Instructions

1. Prepare the vegetables. Wash the broccoli and cut into bite-sized florets. Clean the mushrooms with a damp cloth and slice thinly. Dice the onion and mince the garlic.
2. Heat the oil. Place your skillet or wok over medium heat and add the olive oil. Once shimmering, add the diced onion and sauté for 3-4 minutes until translucent.
3. Add garlic and ginger. Stir in the minced garlic and grated ginger (if using). Cook for 1 minute until fragrant but not browned.
4. Cook the mushrooms. Add the sliced mushrooms to the pan. Sauté for about 5 minutes, stirring frequently, until they release their moisture and start to brown.
5. Steam the broccoli. While mushrooms cook, steam the broccoli florets until just tender (about 4-5 minutes). Alternatively, you can add the broccoli directly to the pan with a splash of vegetable broth to steam it in the skillet.
6. Combine everything. Add the steamed broccoli to the skillet with the mushrooms. Pour in the soy sauce and vegetable broth, stirring well to coat the vegetables.
7. Simmer and season. Let the mixture cook together for another 3 minutes so flavors meld. Add salt, pepper, and chili flakes to taste. Stir in the lemon juice or vinegar for a bright finish.
8. Garnish and serve. Remove from heat and sprinkle fresh herbs on top. Serve hot as a main dish over rice or alongside your favorite vegan protein.

Tips & Variations

For an extra protein boost, toss in some cooked chickpeas or tofu cubes during the last few minutes of cooking.

Try using different mushroom varieties like oyster or portobello for unique flavors and textures. Roasting the broccoli and mushrooms before sautéing adds a smoky depth.

You can also turn this into a creamy pasta dish by stirring in some coconut milk or cashew cream at the end.

If you prefer a spicy kick, add sriracha or a dash of smoked paprika. For a nutty crunch, sprinkle toasted sesame seeds or chopped walnuts before serving.

For more vegan inspiration, check out our Lemon Ricotta Pasta With Arugula Recipe or the hearty Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food. Both incorporate seasonal veggies and plant-based flavors beautifully.

Nutrition Facts

*Percent Daily Values are based on a 2,000 calorie diet.

Serving Suggestions

This broccoli and mushroom dish shines when paired with simple sides. Serve it over steamed jasmine or brown rice for a filling meal.

Quinoa or millet are excellent grain alternatives that add protein and texture.

For a heartier plate, make a bed of creamy mashed potatoes or polenta and spoon the veggies on top. It also pairs wonderfully with crusty bread to soak up any delicious juices.

Looking for more vegan sides? Try our Low Fodmap Appetizer Recipes for light bites or round out your meal with a refreshing Cafe Rio Mint Limeade Recipe.

More Delicious Broccoli and Mushroom Vegan Recipes

Broccoli and Mushroom Stir-Fry with Garlic Sauce

A quick and flavorful stir-fry combining crisp broccoli florets and tender mushrooms tossed in a savory garlic sauce. Perfect for a weeknight dinner.

Ingredients

• 3 cups broccoli florets
• 10 oz sliced mushrooms
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 2 cloves garlic, minced
• 1 tsp sesame oil
• 1 tbsp maple syrup
• 1 tsp cornstarch mixed with 2 tbsp water
• Sesame seeds for garnish

Instructions

1. Heat sesame oil in a wok over medium-high heat. Add garlic and sauté until fragrant.
2. Add mushrooms and cook until soft.
3. Add broccoli and stir-fry for 4 minutes.
4. Mix soy sauce, rice vinegar, and maple syrup; pour over vegetables.
5. Add cornstarch slurry and stir until sauce thickens.
6. Garnish with sesame seeds and serve immediately.

Creamy Vegan Broccoli and Mushroom Soup

This rich and comforting soup blends broccoli and mushrooms with coconut milk for a velvety texture. Ideal for chilly days.

Ingredients

• 1 head broccoli, chopped
• 8 oz mushrooms, sliced
• 1 onion, diced
• 3 cloves garlic, minced
• 3 cups vegetable broth
• 1 cup coconut milk
• Salt and pepper to taste
• Fresh thyme for garnish

Instructions

1. Sauté onion and garlic in a large pot until translucent.
2. Add mushrooms and cook 5 minutes.
3. Add broccoli and vegetable broth, bring to a boil.
4. Simmer until broccoli is tender, about 10 minutes.
5. Puree soup with an immersion blender until smooth.
6. Stir in coconut milk and season with salt and pepper.
7. Garnish with thyme and serve hot.

Roasted Broccoli and Mushroom Salad with Lemon Dressing

A vibrant salad featuring caramelized roasted broccoli and mushrooms tossed in a zesty lemon dressing. Great as a side or light lunch.

Ingredients

• 4 cups broccoli florets
• 8 oz mushrooms, quartered
• 2 tbsp olive oil
• 1 lemon, juiced
• 1 tsp Dijon mustard
• 1 tbsp maple syrup
• Salt and pepper
• Chopped fresh parsley

Instructions

1. Preheat oven to 425°F (220°C).
2. Toss broccoli and mushrooms with olive oil, salt, and pepper.
3. Spread on a baking sheet and roast for 20 minutes, stirring halfway.
4. Whisk lemon juice, mustard, and maple syrup to make dressing.
5. Toss roasted vegetables with dressing and sprinkle parsley before serving.

For more mushroom-inspired vegan dishes, explore the Lion’S Mane Mushroom Crumble Recipes for creative and hearty options.

Conclusion

Vegan broccoli and mushroom recipes are a fantastic way to enjoy wholesome, flavorful meals that are both nourishing and easy to prepare. Whether you prefer quick stir-fries, creamy soups, or roasted salads, these versatile vegetables can be transformed into dishes that please every palate.

Their nutritional benefits, from antioxidants to fiber, make them an essential part of any plant-based diet.

By experimenting with different cooking methods and seasonings, you can keep these recipes fresh and exciting. Plus, pairing them with grains, legumes, or vegan proteins ensures balanced, satisfying meals.

Try out these recipes and explore related options like our Lemon Ricotta Pasta With Arugula Recipe for more vegan inspiration. Happy cooking!

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