Broccoli and Beans Vegan Recipe for Easy Healthy Meals

Looking for a wholesome, easy, and delicious vegan meal that bursts with flavor and nutrition? This broccoli and beans vegan recipe is your new go-to dish.

Packed with vibrant green broccoli and hearty beans, this recipe combines simple ingredients to create a satisfying meal perfect for lunch or dinner. Whether you’re a long-time vegan or just exploring plant-based options, this dish offers a fantastic way to enjoy vegetables with protein-rich beans.

It’s quick to prepare, budget-friendly, and highly customizable to suit your taste buds.

In addition to being incredibly tasty, this recipe is a powerhouse of vitamins, fiber, and plant-based protein, making it both nutritious and filling. Plus, it’s gluten-free and free from any animal products, ensuring it fits comfortably into various dietary preferences.

Let’s dive into why this recipe will become a staple in your kitchen and how you can make it with ease.

Why You’ll Love This Recipe

This broccoli and beans vegan recipe is a perfect balance of textures and flavors. The crisp-tender broccoli pairs beautifully with the creamy, earthy beans, creating a delightful contrast.

It’s a one-pan wonder that requires minimal cleanup and cooks in under 30 minutes – ideal for busy weeknights.

Not only is it fast and easy, but it’s also incredibly versatile. You can add your favorite spices, swap beans, or even throw in some nuts and seeds for extra crunch.

The dish is nutrient-dense, providing antioxidants from broccoli and protein from beans, helping keep you energized throughout the day.

Finally, this recipe is budget-friendly and uses pantry staples, making it accessible for anyone. If you enjoy this, you might also love the Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food for another hearty vegan option.

Ingredients

• 2 cups broccoli florets (fresh or frozen)
• 1 can (15 oz) cannellini beans, drained and rinsed
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon olive oil or your preferred cooking oil
• 1 teaspoon smoked paprika
• ½ teaspoon ground cumin
• Salt and pepper to taste
• 1 tablespoon lemon juice (freshly squeezed)
• ¼ cup vegetable broth or water
• Optional: red pepper flakes for heat, fresh parsley for garnish

Equipment

• Large non-stick skillet or sauté pan
• Cutting board
• Chef’s knife
• Measuring spoons
• Can opener
• Wooden spoon or spatula

Instructions

1. Prepare the vegetables: Wash and chop the broccoli into bite-sized florets. Finely chop the onion and mince the garlic cloves.
2. Heat the oil: Place your skillet over medium heat and add the olive oil. Once shimmering, add the chopped onion and sauté for about 3-4 minutes until translucent and fragrant.
3. Add garlic and spices: Stir in the minced garlic, smoked paprika, and ground cumin. Cook for another 1-2 minutes, stirring frequently to avoid burning.
4. Cook broccoli: Add the broccoli florets to the pan and stir well to coat with the spices and oil. Pour in the vegetable broth or water to help steam the broccoli. Cover the pan and cook for 5-7 minutes until the broccoli is tender but still bright green.
5. Add beans: Stir in the drained cannellini beans, mixing gently to combine. Cook uncovered for another 3-4 minutes until the beans are heated through.
6. Season and finish: Season with salt, pepper, and red pepper flakes if using. Remove from heat and drizzle with fresh lemon juice for a bright, vibrant flavor.
7. Serve: Garnish with chopped fresh parsley if desired and serve warm.

Tips & Variations

For an extra punch of flavor, try roasting the broccoli before adding it to the pan. Roasting brings out a nutty sweetness that pairs wonderfully with the beans.

You can substitute the cannellini beans with chickpeas, black beans, or kidney beans depending on your preference. Adding a handful of toasted pine nuts or slivered almonds on top provides a delightful crunch.

For a creamier texture, stir in a tablespoon of tahini or a splash of coconut milk right before serving. If you prefer more spice, add a teaspoon of chili powder or a dash of hot sauce.

This recipe also pairs well with grains like quinoa or brown rice to make it a more filling meal.

Want to try another vibrant vegan dish? Check out the Lion’S Mane Mushroom Crumble Recipes for a creative plant-based option.

Nutrition Facts

Serving Suggestions

This broccoli and beans vegan dish shines on its own but also makes a great side or main course. Serve it over steamed brown rice or quinoa for a complete meal with extra fiber and protein.

For a Mediterranean twist, pair it with warm pita bread and a side of hummus. This recipe also complements grain bowls, tossed salads, or vegan wraps.

If you enjoy packed lunches, it reheats well and can be stored in airtight containers for up to 3 days.

Looking for other tasty vegan recipes? You might enjoy the Lemon Ricotta Pasta With Arugula Recipe or the Low Fodmap Appetizer Recipes for light, fresh meal ideas.

Conclusion

This broccoli and beans vegan recipe is an excellent choice for anyone seeking a simple, nutritious, and flavorful plant-based meal. It’s easy to make, adaptable, and loaded with health benefits thanks to the combination of fresh broccoli and protein-packed beans.

Whether you’re cooking for yourself, your family, or guests, this dish is sure to impress. Its vibrant colors and comforting flavors make it a satisfying option any day of the week.

Plus, with its quick preparation time, you can enjoy a wholesome meal even on your busiest days.

Don’t hesitate to experiment with spices and add-ins to make it uniquely yours. For more inspiration, check out other recipes like the Instant Pot Rabbit Recipe or the Lemon Straws Recipe for something sweet to finish your meal.

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Broccoli and Beans Vegan Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A simple and nutritious vegan dish combining tender broccoli and protein-rich beans. Perfect for a quick, healthy meal any day of the week.”, “prepTime”: “PT10M”, “cookTime”: “PT20M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 cups broccoli florets”, “1 can (15 oz) cannellini beans, drained and rinsed”, “1 tablespoon olive oil”, “1 small onion, finely chopped”, “2 cloves garlic, minced”, “1 teaspoon smoked paprika”, “1/2 teaspoon ground cumin”, “Salt to taste”, “Black pepper to taste”, “1/4 cup vegetable broth”, “1 tablespoon lemon juice”, “Fresh parsley for garnish”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add chopped onion and saut\u00e9 until translucent.”}, {“@type”: “HowToStep”, “text”: “Stir in garlic, smoked paprika, and cumin; cook for 1 minute.”}, {“@type”: “HowToStep”, “text”: “Add broccoli florets and vegetable broth, cover and steam for 8-10 minutes.”}, {“@type”: “HowToStep”, “text”: “Mix in cannellini beans, cook for another 5 minutes until heated through.”}, {“@type”: “HowToStep”, “text”: “Season with salt, pepper, and lemon juice.”}, {“@type”: “HowToStep”, “text”: “Garnish with fresh parsley and serve warm.”}], “nutrition”: {“calories”: “220 kcal”, “proteinContent”: “12 g”, “fatContent”: “6 g”, “carbohydrateContent”: “28 g”}}