Broccoli Almond Soup is a delightful fusion of nutritious Indian vegetarian flavors and creamy textures that will warm your soul and nourish your body. This soup combines the vibrant green goodness of broccoli with the subtle nuttiness of almonds, creating a velvety, comforting dish perfect for any season.
Inspired by Indian culinary traditions, this recipe incorporates aromatic spices that elevate the humble broccoli into something truly special. Whether you’re seeking a wholesome lunch or a light dinner, this soup is easy to prepare, packed with vitamins, and suitable for vegetarians and vegans alike.
In this blog post, I’ll guide you through the simple steps to make this delicious Broccoli Almond Soup, share tips to customize it, and suggest pairing ideas. Plus, if you’re interested in exploring more vegetarian Indian recipes, I’ll link you to some fantastic dishes to keep your meals exciting and flavorful!
Why You’ll Love This Recipe
Broccoli Almond Soup is not just tasty — it’s a powerhouse of nutrition and flavor. The rich creaminess comes naturally from ground almonds, eliminating the need for dairy, which makes it great for lactose-intolerant or vegan eaters.
The Indian spices, such as cumin and coriander, bring a unique warmth and depth without overpowering the natural taste of the vegetables.
This soup is incredibly versatile and easy to make, requiring just one pot and simple ingredients that you probably already have in your kitchen. It is perfect for busy weeknights or as a starter when entertaining guests.
Plus, it freezes well, so you can enjoy it anytime!
Ingredients
- 2 cups broccoli florets (fresh or frozen)
- 1/2 cup raw almonds (soaked for 2 hours)
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1-inch piece of ginger, grated
- 1 green chili, slit (optional, for mild heat)
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 3 cups vegetable broth or water
- 2 tbsp olive oil or ghee for richer flavor
- Salt to taste
- Freshly ground black pepper to taste
- Fresh cilantro for garnish
- Lemon wedges, for serving
Equipment
- Large pot or deep saucepan
- Blender or immersion blender
- Knife and chopping board
- Measuring spoons and cups
- Serving bowls
Instructions
- Soak the almonds: Place raw almonds in a bowl and cover with water. Let them soak for at least 2 hours or overnight for best results. Drain and set aside.
- Prepare the broth base: Heat olive oil or ghee in the pot over medium heat. Add cumin seeds and let them sizzle for 30 seconds.
- Sauté aromatics: Add chopped onions, garlic, ginger, and green chili to the pot. Cook until onions turn translucent and fragrant, about 5 minutes.
- Add spices: Stir in coriander powder and turmeric powder. Cook for 1-2 minutes, stirring continuously to prevent burning.
- Add broccoli: Toss in the broccoli florets and sauté for 3-4 minutes until they begin to soften.
- Add broth and almonds: Pour in the vegetable broth and add the soaked almonds. Bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes, or until broccoli is tender.
- Blend the soup: Using a blender or immersion blender, puree the soup until smooth and creamy. Add water or broth if needed to reach your desired consistency.
- Season: Return the soup to the pot and heat through. Add salt and freshly ground black pepper to taste.
- Garnish and serve: Ladle the soup into bowls. Garnish with chopped fresh cilantro and serve with lemon wedges on the side for a fresh, tangy kick.
Tips & Variations
“For an extra nutty flavor, toast the almonds lightly before soaking. You can also add a pinch of garam masala or a dash of cream (dairy or coconut) for richness.”
If you prefer a chunkier texture, blend only half the soup and mix it back with the rest. This adds a lovely contrast of smooth and textured broccoli.
For a spicier version, increase the green chili or add a pinch of red chili powder.
Try substituting almonds with cashews or adding a handful of spinach or kale for additional greens and nutrients. To make this soup gluten-free and vegan, ensure your broth is plant-based and free from gluten-containing additives.
Nutrition Facts
Nutrient | Amount Per Serving |
---|---|
Calories | 180 kcal |
Protein | 6 g |
Fat | 12 g |
Carbohydrates | 12 g |
Fiber | 4 g |
Vitamin C | 90% DV |
Calcium | 15% DV |
Serving Suggestions
This Broccoli Almond Soup pairs beautifully with warm, crusty bread or an Indian flatbread like Muthiya Kadhi. For a light meal, serve alongside a fresh salad or some roasted chickpeas for crunch and protein.
For more hearty vegan dishes, check out our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food, or if you enjoy Indian flavors, try our Muthiya Kadhi Recipe for a tangy, spiced accompaniment.
Conclusion
Broccoli Almond Soup is a nourishing and flavorful dish that beautifully showcases the best of Indian vegetarian cooking. Its creamy texture and subtle spice make it a soothing choice for any day, while the wholesome ingredients provide a boost of nutrition.
This recipe is perfect for those looking to enjoy a healthy, comforting meal without spending hours in the kitchen.
Whether you’re a seasoned cook or just starting out, this soup is accessible and adaptable to your taste preferences. Don’t forget to experiment with the spices and garnishes to make it uniquely yours.
For more inspiring recipes, explore our collection of vegetarian Indian dishes and other international favorites. Happy cooking!
đź“– Recipe Card: Broccoli Almond Soup – Veg Recipes of India
Description: A creamy and nutritious Indian-inspired broccoli almond soup, flavored with mild spices and roasted almonds. Perfect as a comforting starter or light meal.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 2 cups broccoli florets
- 1/4 cup almonds, soaked and peeled
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 green chili, slit
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp coriander powder
- 3 cups water or vegetable broth
- 1 tbsp olive oil or ghee
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Heat oil in a pan and add cumin seeds until they splutter.
- Add chopped onions, garlic, and green chili; sauté until golden.
- Add turmeric and coriander powder, stir for a minute.
- Add broccoli florets and soaked almonds; sauté for 3-4 minutes.
- Pour in water or vegetable broth, bring to a boil, then simmer for 15 minutes.
- Allow the mixture to cool slightly, then blend until smooth.
- Return soup to the pan, adjust salt, and heat through.
- Garnish with fresh coriander leaves and serve warm.
Nutrition: Calories: 150 kcal | Protein: 5 g | Fat: 8 g | Carbs: 15 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Broccoli Almond Soup – Veg Recipes of India”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A creamy and nutritious Indian-inspired broccoli almond soup, flavored with mild spices and roasted almonds. Perfect as a comforting starter or light meal.”, “prepTime”: “PT15M”, “cookTime”: “PT25M”, “totalTime”: “PT40M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 cups broccoli florets”, “1/4 cup almonds, soaked and peeled”, “1 medium onion, chopped”, “2 cloves garlic, minced”, “1 green chili, slit”, “1 tsp cumin seeds”, “1/2 tsp turmeric powder”, “1/2 tsp coriander powder”, “3 cups water or vegetable broth”, “1 tbsp olive oil or ghee”, “Salt to taste”, “Fresh coriander leaves for garnish”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat oil in a pan and add cumin seeds until they splutter.”}, {“@type”: “HowToStep”, “text”: “Add chopped onions, garlic, and green chili; saut\u00e9 until golden.”}, {“@type”: “HowToStep”, “text”: “Add turmeric and coriander powder, stir for a minute.”}, {“@type”: “HowToStep”, “text”: “Add broccoli florets and soaked almonds; saut\u00e9 for 3-4 minutes.”}, {“@type”: “HowToStep”, “text”: “Pour in water or vegetable broth, bring to a boil, then simmer for 15 minutes.”}, {“@type”: “HowToStep”, “text”: “Allow the mixture to cool slightly, then blend until smooth.”}, {“@type”: “HowToStep”, “text”: “Return soup to the pan, adjust salt, and heat through.”}, {“@type”: “HowToStep”, “text”: “Garnish with fresh coriander leaves and serve warm.”}], “nutrition”: {“calories”: “150 kcal”, “proteinContent”: “5 g”, “fatContent”: “8 g”, “carbohydrateContent”: “15 g”}}