Breakfast Wrap Recipe Vegan: Easy, Delicious & Healthy Option

Are you searching for a delicious, filling, and easy vegan breakfast that you can make in minutes? This vegan breakfast wrap recipe will become your new morning favorite!

Packed with plant-based protein, colorful veggies, and creamy avocado, each bite is bursting with flavor and nutrition. Whether you’re rushing out the door or enjoying a slow weekend brunch, these wraps are endlessly customizable and sure to please everyone at the table.

What’s even better? These wraps are highly portable, making them perfect for busy mornings or meal prep.

With a medley of sautéed tofu, fresh vegetables, and a zesty sauce, all wrapped up in a warm tortilla, you’ll have a wholesome breakfast that keeps you energized and satisfied. Read on to discover why this recipe should be your go-to vegan breakfast wrap!

Why You’ll Love This Recipe

• Quick & Easy: Ready in under 20 minutes, perfect for busy mornings.
• Packed with Protein: Thanks to tofu and black beans, you’ll stay full for hours.
• Customizable: Swap in your favorite veggies, sauces, or add-ins!
• Meal Prep Friendly: Make ahead and reheat for a grab-and-go breakfast.
• Allergy-Friendly: 100% dairy-free and egg-free; gluten-free options available.
• Satisfying & Flavorful: Savory, creamy, spicy – every bite is a treat!

Ingredients

Equipment

• Large non-stick skillet
• Spatula
• Mixing bowl
• Knife and cutting board
• Plate for assembling wraps
• Paper towels (for pressing tofu)

Instructions

1. Press and crumble the tofu.

   Wrap the tofu block in paper towels and press with a heavy pan for 10 minutes to remove excess water. Then, crumble the tofu into small pieces with your hands or a fork.

2. Sauté the veggies and tofu.

   Heat olive oil in a large skillet over medium heat. Add diced bell pepper and cook for 2 minutes until slightly softened.

   Add the crumbled tofu, turmeric, garlic powder, smoked paprika, salt, and pepper. Stir well to coat the tofu with the spices.

3. Add the beans and spinach.

   Stir in the black beans and chopped spinach. Cook for another 2-3 minutes, until the spinach wilts and everything is heated through.

   Taste and adjust seasoning if needed.

4. Warm the tortillas.

   While the tofu mixture cooks, warm your tortillas in a dry skillet for about 30 seconds per side, or microwave them for 15 seconds to make them pliable.

5. Assemble the wraps.

   Lay each tortilla flat on a plate. Spoon half of the tofu-veggie mixture onto the center of each tortilla.

   Top with sliced avocado, a couple of spoonfuls of salsa, and vegan cheese if using.

6. Wrap and serve.

   Fold the sides of the tortilla in, then roll up tightly from the bottom to form a wrap. Slice in half and enjoy immediately, or wrap in foil for a portable breakfast.

Tips & Variations

• Spice it up: Add a dash of hot sauce or chopped jalapeños to your filling for extra heat.
• Switch the greens: Try kale, arugula, or shredded cabbage for a different flavor and texture.
• Change the protein: Use tempeh or chickpeas instead of tofu for variety.
• Make it gluten-free: Use certified gluten-free tortillas or large collard green leaves as wraps.
• Meal prep: The tofu scramble can be made ahead and stored in the fridge for 3-4 days.

Pro Tip: For a crispy wrap, place the assembled wrap seam-side down in a hot, dry skillet for 2-3 minutes per side until golden and crunchy!

Nutrition Facts

Nutrition facts are estimates and will vary based on exact ingredients and brands used.

Serving Suggestions

• Pair your wrap with a Vegan Green Smoothie Bowl for a refreshing breakfast combo.
• Serve alongside Crispy Vegan Hash Browns for a diner-style meal.
• Add a side of Homemade Vegan Yogurt Parfait layered with fruit and granola.
• Slice into smaller pieces and serve as a protein-packed brunch platter.
• For extra flavor, drizzle with vegan chipotle mayo or sriracha before wrapping.

Conclusion

This vegan breakfast wrap recipe proves that plant-based mornings can be both hearty and satisfying. With its blend of savory tofu scramble, creamy avocado, and colorful veggies, you’ll look forward to waking up and starting your day right.

The best part is that these wraps are endlessly adaptable to suit your tastes and dietary needs, ensuring you never get bored.

Whether you’re new to vegan cooking or a seasoned plant-based eater, these wraps are sure to become a staple in your breakfast rotation. Make extra for meal prep, experiment with different fillings, and don’t forget to share with friends and family.

Here’s to vibrant, energizing mornings – one delicious wrap at a time!

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