There’s something irresistibly comforting about a plate of golden, crispy bread toast loaded with fresh veggies. Whether you’re craving a quick breakfast, a fuss-free snack, or a light dinner, this bread toast recipe veg is your go-to solution.
It’s simple, customizable, and ready in under 20 minutes. With the vibrant crunch of bell peppers, onions, and tomatoes, spiced just right and topped on toasted bread, each bite bursts with flavors and textures.
Unlike regular toast, this version transforms humble bread slices into a colorful, satisfying treat that even kids love. The best part?
You don’t need any fancy ingredients—just pantry staples and whatever veggies you have. If you’re new to savory toasts, this recipe will quickly become a favorite in your kitchen.
Let’s get started on making the ultimate veg bread toast!
Why You’ll Love This Recipe
- Quick & Easy: Ready in just 20 minutes, perfect for busy mornings or lazy evenings.
- Healthy & Nutritious: Packed with fiber, vitamins, and minerals from fresh vegetables.
- Customizable: Use your favorite veggies or whatever is available in your fridge.
- Kid-Friendly: Mild spices and crunchy texture make it a hit with children.
- Minimal Cooking: No need for elaborate prep—just chop, mix, and toast.
- Versatile: Enjoy it for breakfast, as a snack, or even as a light dinner.
Ingredients
Here’s what you need to make delicious veg bread toast. These quantities make 6 toasts.
Ingredient | Quantity |
---|---|
Bread slices (white, brown, or multigrain) | 6 |
Onion (finely chopped) | 1 medium |
Tomato (deseeded & finely chopped) | 1 medium |
Capsicum/Bell pepper (any color, finely chopped) | 1 small |
Carrot (grated) | 1 small |
Green chili (finely chopped, optional) | 1 |
Coriander leaves (chopped) | 2 tbsp |
Black pepper powder | 1/2 tsp |
Chaat masala (optional) | 1/4 tsp |
Salt | to taste |
Butter or oil | 2-3 tbsp |
Grated cheese (optional, for topping) | 1/4 cup |
Equipment
- Chopping board & sharp knife
- Mixing bowl
- Butter knife or small spoon
- Non-stick tawa/griddle or sandwich toaster
- Spatula
- Grater (for carrot and cheese)
- Plate for serving
Instructions
-
Prepare the Veggie Mix:
- Add finely chopped onions, tomatoes, bell peppers, carrot, green chili, and coriander leaves into a mixing bowl.
- Sprinkle salt, black pepper, and chaat masala (if using).
- Mix everything gently until combined. Set aside.
-
Prep the Bread:
- Place bread slices on a clean surface.
- Spread a thin layer of butter on one side of each slice for extra crispiness and flavor.
-
Top with Veggie Mixture:
- Spoon the prepared veggie mix onto each bread slice, spreading evenly.
- If you like, sprinkle a little grated cheese on top for a richer taste.
-
Toast the Bread:
- Heat a non-stick tawa/griddle over medium flame.
- Place the bread slices (veggie side up) on the tawa. Cover with a lid.
- Toast for 3-4 minutes until the base is golden and crispy, and the veggies are slightly cooked (the cheese should melt if using).
- If using a sandwich toaster, place the slices in the toaster and cook according to the manufacturer’s instructions.
-
Serve Hot:
- Remove the toasted bread and cut each slice diagonally.
- Serve immediately with ketchup, green chutney, or your favorite dip.
Tips & Variations
-
Tip: Always use fresh, soft bread for best results, but slightly stale bread works fine too and toasts up extra crisp!
- Add a pinch of red chili flakes or Italian seasoning for a fusion twist.
- Swap in veggies like sweet corn, spinach, or mushrooms for extra flavor and nutrition.
- For a vegan version, use olive oil instead of butter and skip the cheese or use vegan cheese.
- Make it gluten-free by using gluten-free bread.
- Try adding a slice of paneer or tofu for protein-packed toast.
- For extra crunch, sprinkle some roasted sesame seeds or crushed peanuts on top before toasting.
Nutrition Facts
Here’s an approximate nutritional breakdown per serving (1 toast, without cheese):
Nutrient | Amount |
---|---|
Calories | 90 |
Carbohydrates | 13 g |
Protein | 2.5 g |
Fat | 3 g |
Fiber | 2 g |
Vitamin C | 10% DV |
Iron | 4% DV |
Adding cheese will increase the calorie and protein content.
Serving Suggestions
- Pair your veg bread toast with a hot cup of masala chai or coffee for a classic Indian breakfast experience.
- Serve with Homemade Green Chutney or Tomato Ketchup for dipping.
- Make it a wholesome meal by serving alongside fresh fruit or a simple salad.
- For kids, cut the toasts into fun shapes with a cookie cutter and serve with a mild dip.
- Try serving as an appetizer at parties with a trio of sauces—mint chutney, garlic dip, and sweet chili sauce.
Conclusion
Veg bread toast is more than just a quick fix—it’s a delicious way to enjoy veggies in every bite. This versatile recipe welcomes endless variations, so you’ll never get bored.
Whether you prefer it spicy, cheesy, or simple, it’s guaranteed to satisfy cravings at any time of the day.
If you enjoyed this recipe, don’t miss our other popular ideas like Paneer Sandwich Recipe, Veg Club Sandwich, and Masala French Toast. Give this bread toast recipe veg a try, share it with your loved ones, and add your favorite twists.
Happy toasting!
📖 Recipe Card: Vegetable Bread Toast
Description: A quick and healthy bread toast topped with flavorful mixed vegetables. Perfect for breakfast or a light snack.
Prep Time: PT10M
Cook Time: PT10M
Total Time: PT20M
Servings: 4 servings
Ingredients
- 8 slices whole wheat bread
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped tomato
- 1/2 cup grated carrot
- 1/4 cup finely chopped capsicum (bell pepper)
- 2 green chilies, finely chopped
- 1/4 cup chopped coriander leaves
- 1/2 teaspoon black pepper powder
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon chaat masala (optional)
- 2 tablespoons butter or oil
Instructions
- In a bowl, mix onion, tomato, carrot, capsicum, green chilies, coriander, salt, pepper, and chaat masala.
- Spread the vegetable mixture evenly on one side of each bread slice.
- Heat a tawa or skillet and add a little butter or oil.
- Place the bread slices, vegetable side up, on the tawa.
- Cook on medium flame until the base is golden and crisp.
- Optionally, cover with a lid for 1-2 minutes for softer veggies.
- Remove from tawa, slice, and serve hot.
Nutrition: Calories: 150 kcal per serving | Protein: 4 g | Fat: 5 g | Carbs: 22 g
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