Breakfast Shake Recipes Vegan: Delicious & Easy Ideas

Are you looking for a delicious, energizing, and completely plant-based way to start your day? Vegan breakfast shakes are the answer!

Not only are they packed with nutrients and flavor, but they’re also quick to prepare and endlessly customizable. Whether you’re rushing out the door, prepping for a busy morning, or just want something cool and refreshing, these breakfast shake recipes are here to save the day.

In this blog post, I’m sharing three of my favorite vegan breakfast shake recipes that are not only satisfying but also loaded with wholesome ingredients. From creamy chocolate banana to refreshing berry green and a luscious peanut butter oat shake, there’s something here for every taste and mood.

Let’s blend up some goodness!

Why You’ll Love This Recipe

• Quick & Easy: Each shake takes less than 10 minutes to make, perfect for busy mornings.
• Super Nourishing: These shakes are packed with healthy fats, fiber, plant-based protein, and vitamins.
• Customizable: Don’t like bananas? Swap them out! Allergic to nuts? Choose seeds instead!
• Delicious Flavors: With three unique recipes, you’ll never get bored of your morning shake.
• Make-Ahead Friendly: Prep ingredients ahead for grab-and-go breakfasts all week.

Ingredients

Equipment

• High-speed blender: Essential for smooth, creamy shakes.
• Measuring cups and spoons: For accurate ingredient portions.
• Spoon or spatula: To scrape down the sides of the blender.
• Glasses or jars: For serving your shakes.
• Knife and chopping board: For prepping fruits or dates.

Instructions

Chocolate Banana Protein Shake

1. Add ingredients: Place the banana, almond milk, chocolate protein powder, almond butter, cacao powder, and chia seeds into your blender.
2. Blend: Add a handful of ice cubes and blend on high until smooth and creamy.
3. Taste & adjust: Taste and adjust sweetness or thickness by adding more almond milk or a dash of maple syrup if desired.
4. Serve: Pour into a glass and enjoy immediately. Top with a sprinkle of cacao nibs or sliced banana for an extra treat.

Berry Green Breakfast Shake

1. Add ingredients: Combine mixed berries, spinach, banana, oat milk, hemp seeds, flaxseed meal, and maple syrup in the blender.
2. Blend: Blend on high until the spinach is fully incorporated and the shake is smooth.
3. Taste & adjust: If you prefer it sweeter, add more maple syrup. For a thinner shake, add more oat milk.
4. Serve: Pour into a glass or jar and enjoy! Sprinkle with extra hemp seeds for added protein.

Peanut Butter Oat Shake

1. Soak oats (optional): For a smoother texture, soak oats in soy milk for 10 minutes before blending.
2. Add ingredients: Add soaked oats, remaining soy milk, peanut butter, date, cinnamon, vanilla, and ice cubes to the blender.
3. Blend: Blend until completely smooth and creamy.
4. Serve: Pour into a glass and sprinkle with a pinch of cinnamon or a drizzle of peanut butter.

Tips & Variations

• Swap your milk: Use any unsweetened plant milk—almond, oat, soy, or coconut—for different flavors and textures.
• Customize your protein: Add or omit protein powder as desired, or use hemp hearts or silken tofu for a protein boost.
• Make it nut-free: Use seed butters (like sunflower or pumpkin) instead of nut butters and choose nut-free milk.
• Sweetener choices: Medjool dates, agave syrup, or stevia all work well as natural sweeteners.
• Boost the fiber: Add a tablespoon of chia seeds or ground flaxseed for extra fiber and omega-3s.
• Add hidden veggies: Cauliflower florets or zucchini (raw or steamed and frozen) blend in seamlessly for added nutrition.

“For extra creaminess, always use at least one frozen fruit (banana or berries) in your breakfast shake!”

Nutrition Facts

Nutrition facts are approximate and will vary based on specific ingredients and portion sizes.

Serving Suggestions

• On the go: Pour your shake into a travel tumbler or mason jar for a portable breakfast.
• With toppings: Add granola, coconut flakes, sliced fruit, or cacao nibs on top for a smoothie bowl experience.
• As a snack: Split a shake into two servings for a nutritious mid-morning or post-workout snack.
• Paired with: Enjoy alongside Vegan Overnight Oats with Berries or Easy Vegan Banana Bread for a more filling meal.
• Meal prep: Portion dry ingredients in advance into freezer bags for a week’s worth of instant shakes.

Conclusion

With these three vegan breakfast shake recipes, mornings just got a whole lot easier and more delicious. Each recipe is a canvas for your creativity—swap in your favorite fruits, experiment with different plant milks, or add your go-to superfoods.

Not only are these shakes quick and fuss-free, but they’re also a fantastic way to fuel your body with wholesome, plant-based nutrition. Whether you’re new to vegan breakfasts or a seasoned plant-based eater, these shakes are sure to become a staple in your routine.

For more plant-based meal inspiration, check out our Vegan Chia Pudding Recipe or Creamy Vegan Avocado Toast Ideas. Here’s to vibrant, energized mornings—one shake at a time!

More Vegan Breakfast Shake Recipes to Try!

1. Mango Coconut Sunrise Shake
   Ingredients: 1 cup frozen mango, 1 cup coconut milk, 2 tablespoons shredded coconut, 1 teaspoon lime juice, 1 tablespoon chia seeds.
   Instructions: Blend all ingredients until smooth. Serve with a sprinkle of coconut.
2. Mocha Coffee Breakfast Shake
   Ingredients: 1 frozen banana, 1 cup cold brewed coffee, 1 tablespoon cacao powder, 2 tablespoons oats, 1 tablespoon almond butter.
   Instructions: Blend ingredients with ice. Adjust sweetness as needed.
3. Pineapple Spinach Power Shake
   Ingredients: 1 cup frozen pineapple, 1 cup spinach, 1/2 avocado, 1 cup almond milk, 1 tablespoon flaxseed.
   Instructions: Blend until creamy and serve cold.

“Don’t hesitate to get creative—breakfast shakes are the perfect place to sneak in extra veggies, seeds, or even a little vegan yogurt!”

Ready to start blending? Let me know your favorite flavor combination in the comments below!

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