Breakfast Salad Vegan Recipe for a Fresh Morning Start

Imagine starting your morning with a plate bursting with color, crunch, and fresh flavor. A breakfast salad may not be the first thing that comes to mind when you think of morning meals, but once you try this vegan breakfast salad, you’ll be hooked!

It’s a delightful and nutrient-packed way to wake up, offering a balance of plant-based protein, fiber, and healthy fats.

Whether you’re looking for a light meal to fuel your day or a new way to enjoy your favorite veggies, this recipe will change up your breakfast routine. Plus, it’s quick to make and endlessly customizable.

If you love avocado toast or smoothie bowls, this savory, vibrant salad is your next breakfast obsession!

Why You’ll Love This Recipe

• Fresh and Filling: Packed with crisp greens, creamy avocado, and protein-rich chickpeas for lasting energy.
• Quick and Easy: Ready in under 15 minutes—perfect for busy mornings!
• Customizable: Swap in your favorite veggies, beans, or grains to suit your taste.
• Great for Meal Prep: Prep components ahead for grab-and-go mornings.
• Nutritious: Full of fiber, vitamins, and minerals to kick-start your day.
• 100% Plant-Based: Completely vegan, dairy-free, and gluten-free!

Ingredients

Equipment

• Large salad bowl
• Small mixing bowl or jar (for dressing)
• Sharp knife
• Cutting board
• Measuring cups and spoons
• Salad tongs or serving utensils

Instructions

1. Prepare the Vegetables:

   Wash and dry your mixed greens thoroughly. Slice the cherry tomatoes in half, cucumber into thin rounds, radishes into thin slices, and red onion into very thin slivers.

   Dice the avocado just before assembling to prevent browning.

2. Make the Dressing:

   In a small mixing bowl or jar, whisk together lemon juice, olive oil, Dijon mustard, maple syrup, salt, and pepper until well combined. Taste and adjust seasoning if needed.

3. Assemble the Salad:

   In a large salad bowl, add the mixed greens, cherry tomatoes, cucumber, radish, red onion, and chickpeas. Drizzle the dressing over the salad and toss gently to combine.

4. Add Avocado and Toppings:

   Gently fold in the diced avocado. Sprinkle hemp seeds and chopped parsley or cilantro over the top for extra flavor and nutrients.

5. Serve:

   Divide the salad between two bowls or plates. Enjoy immediately for the freshest taste!

Tips & Variations

• Tip: To keep avocado fresh, dice it just before serving and toss with a bit of lemon juice.

• Add a handful of cooked quinoa or brown rice for extra fiber and heartiness.
• Swap chickpeas for black beans or white beans for a different flavor profile.
• Sprinkle a little nutritional yeast for a cheesy, savory boost.
• For a spicy kick, add a pinch of red pepper flakes or a dash of hot sauce.
• Change up the greens—try baby spinach, massaged kale, or romaine for different textures.
• If you love crunchy toppings, add toasted pumpkin seeds or sunflower seeds.
• Meal prep: Keep dressing and avocado separate until ready to eat to prevent sogginess and browning.

For more creative breakfast ideas, check out our Vegan Tofu Scramble Recipe or get inspired with our Sweet Potato Breakfast Hash.

Nutrition Facts

Nutrition values are approximate and may vary based on exact ingredients used.

Serving Suggestions

• Serve with a slice of whole grain toast or sourdough bread for a more filling breakfast.
• Pair your breakfast salad with a glass of freshly squeezed orange juice or a green smoothie.
• Add a serving of Homemade Vegan Granola on the side for a sweet and crunchy contrast.
• Top with extra herbs or a squeeze of lime for an extra burst of freshness.
• If you enjoy a warm element, add roasted sweet potatoes or sautéed mushrooms.

Conclusion

If you’re looking to bring new life to your breakfast routine, this vegan breakfast salad is the perfect place to start. Not only does it pack a punch of nutrition, but it’s also incredibly delicious and refreshing.

The balance of creamy avocado, crunchy veggies, and zesty dressing will leave you energized and satisfied all morning long.

Don’t be afraid to get creative with your ingredients—this salad is just a canvas for your favorite flavors and textures. Whether you’re prepping ahead for the week or enjoying a leisurely brunch, this recipe is sure to become a favorite.

Try it for yourself, and you might just discover that salad is the ultimate way to start your day!

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