There’s something magical about starting your morning with a warm, hearty breakfast burrito. If you’re skipping eggs or simply want a creative vegetarian option, this breakfast burrito recipe is a game changer.
Packed with protein-rich beans, seasoned potatoes, vibrant veggies, and melty cheese, these burritos deliver all the satisfying flavors and textures you crave — no eggs required! Whether you’re a devoted vegetarian, cooking for someone with egg allergies, or just looking to change up your breakfast routine, this recipe is sure to become a regular in your kitchen.
You don’t have to sacrifice flavor or satisfaction when making eggless breakfast burritos. This recipe is highly customizable, allowing you to use your favorite veggies and toppings.
Plus, it’s perfect for meal prep, so you can have a grab-and-go breakfast ready all week long. Keep reading to discover how easy, delicious, and versatile a vegetarian, egg-free breakfast burrito can be!
Why You’ll Love This Recipe
- Egg-free and vegetarian: Perfect for those with allergies or dietary restrictions, without compromising on taste or nutrition.
- Customizable & meal-prep friendly: Change up the fillings to suit your preferences, and make ahead for busy mornings.
- Full of flavor and texture: Crispy potatoes, creamy beans, sautéed veggies, and gooey cheese combine for a satisfying bite every time.
- Nutritious and filling: With plenty of protein, fiber, and healthy carbs, these burritos will keep you energized for hours.
- Great for all ages: Kids and adults alike will love these burritos. You can easily make them mild or spicy to taste.
Ingredients
- 4 large flour tortillas (burrito-size, 10-12 inches)
- 1 cup cooked black beans (drained and rinsed, or use pinto beans)
- 2 medium russet potatoes (peeled and diced into small cubes)
- 1 tablespoon olive oil
- 1/2 red bell pepper (diced)
- 1/2 yellow onion (diced)
- 1/2 cup shredded cheddar cheese (or Monterey Jack, or vegan cheese)
- 1/2 cup salsa (plus more for serving)
- 1/4 cup fresh cilantro (chopped, optional)
- 1/2 avocado (sliced or mashed, optional)
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper, to taste
- Cooking spray or a little extra oil, for pan-toasting burritos
Equipment
- Large non-stick skillet or frying pan
- Medium saucepan (for potatoes, if boiling first)
- Mixing bowls
- Cutting board and knife
- Potato peeler (optional)
- Spatula
- Measuring spoons and cups
- Foil or parchment paper (for wrapping/prep)
Instructions
- Prep the potatoes: Peel and dice the potatoes into small cubes (about 1/2 inch). You can either parboil them for 5-6 minutes in salted water or microwave them for 2-3 minutes to soften slightly. Drain and set aside.
- Cook the potatoes: Heat 1 tablespoon olive oil in a large non-stick skillet over medium-high heat. Add the diced potatoes and cook, stirring occasionally, until golden brown and crispy, about 12-15 minutes. Season with chili powder, cumin, salt, and pepper. Remove from the pan and set aside.
- Sauté the veggies: In the same skillet, add the diced onion and bell pepper. Sauté for 4-5 minutes until softened. Add a pinch of salt and pepper. Stir in the black beans and cook for 2-3 more minutes until everything is heated through.
- Warm the tortillas: While the veggies are finishing, wrap the tortillas in a damp paper towel and microwave for 30 seconds, or heat them one at a time in a dry skillet for about 20 seconds per side. This keeps them pliable and less likely to tear when rolling.
- Assemble the burritos: Lay a tortilla flat and spoon a quarter of the potato mixture, bean-veggie mixture, shredded cheese, salsa, and avocado (if using) down the center. Sprinkle with cilantro if desired.
- Fold and roll: Fold in the sides of the tortilla, then roll up tightly from the bottom to enclose the filling. Place seam-side down.
- Crisp the burritos (optional): For a golden, crisp exterior, spray the skillet with cooking spray or a little oil. Place the burritos seam-side down and cook over medium heat for 2-3 minutes per side until golden and slightly crispy.
- Serve: Slice in half and serve hot, with extra salsa, sour cream, or hot sauce on the side.
Tips & Variations
- Add greens: Stir in a handful of baby spinach or kale to the skillet when sautéing the veggies for extra nutrition.
- Change up the cheese: Swap in pepper jack, mozzarella, or your favorite vegan cheese for a different flavor profile.
- Spice it up: Add chopped jalapeños, a dash of hot sauce, or smoked paprika for more heat.
- Make it vegan: Use dairy-free cheese and skip the sour cream garnish.
- Meal prep: Cool assembled burritos completely, wrap tightly in foil or parchment, and refrigerate for up to 4 days. Reheat in a skillet or microwave.
-
“For a protein boost, add cooked tofu scramble or vegan sausage crumbles along with the beans.”
- Try different beans: Pinto, kidney, or refried beans all work well in place of black beans.
- Serve with: A side of guacamole, pico de gallo, or a fresh fruit salad for a complete meal.
Nutrition Facts
| Nutrient | Per Burrito (approximate) |
|---|---|
| Calories | 375 |
| Protein | 13g |
| Carbohydrates | 56g |
| Fiber | 9g |
| Total Fat | 11g |
| Saturated Fat | 4g |
| Sodium | 520mg |
| Potassium | 800mg |
| Vitamin C | 30% DV |
| Calcium | 18% DV |
| Iron | 16% DV |
Note: Nutrition facts are estimates and will vary based on exact ingredients and serving size.
Serving Suggestions
- With a dip: Serve burritos with a side of Best Guacamole Recipe or your favorite homemade salsa for dipping.
- Fresh fruit: Pair with a bowl of seasonal berries or a bright citrus fruit salad for a balanced plate.
- Breakfast sides: Try with crispy hash browns, roasted sweet potatoes, or a simple green salad.
- Make it a brunch spread: Serve alongside Vegan Banana Pancakes and a pitcher of fresh orange juice for a complete vegetarian brunch.
- Pack for lunch: Wrap in foil and pack in your lunchbox with a side of Easy Chia Pudding for a hearty midday meal.
Conclusion
Breakfast doesn’t have to be ordinary or repetitive — especially if you’re skipping eggs. This vegetarian, egg-free breakfast burrito recipe proves that you can enjoy a hearty, protein-packed, and flavorful morning meal with simple, wholesome ingredients.
Whether you’re meal prepping for the week or cooking for a crowd, these burritos are a reliable, crowd-pleasing option that everyone will love.
So next time you’re craving something savory and satisfying in the morning, give these vegetarian breakfast burritos a try. Don’t forget to experiment with your favorite veggies, beans, and cheese for new flavor combinations every time.
Happy cooking, and enjoy your delicious, egg-free start to the day!
📖 Recipe Card: Vegetarian Breakfast Burrito (No Egg)
Description: A hearty and flavorful vegetarian breakfast burrito packed with beans, veggies, and cheese. Perfect for a quick, satisfying morning meal without eggs.
Prep Time: PT15M
Cook Time: PT15M
Total Time: PT30M
Servings: 4 servings
Ingredients
- 4 large flour tortillas
- 1 cup canned black beans, drained and rinsed
- 1 cup cooked hash browns or diced potatoes
- 1/2 cup red bell pepper, diced
- 1/2 cup onion, diced
- 1/2 cup shredded cheddar cheese
- 1/2 cup salsa
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add onion and bell pepper; sauté for 3-4 minutes until softened.
- Stir in cooked potatoes, black beans, cumin, salt, and pepper; cook for 5 minutes.
- Warm tortillas in a dry pan or microwave.
- Divide the bean and veggie mixture among tortillas.
- Top each with shredded cheese, salsa, and cilantro.
- Roll up burritos tightly and serve warm.
Nutrition: Calories: 350 kcal | Protein: 13 g | Fat: 11 g | Carbs: 50 g
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