Braised Tempeh Recipe Vegan: Easy and Flavorful Meal Idea

Tempeh is a fantastic plant-based protein that boasts a firm texture and nutty flavor, making it a staple in many vegan and vegetarian kitchens. If you’re looking to elevate your tempeh game, this braised tempeh recipe is the perfect introduction.

Slow-cooked in a savory, umami-packed sauce, the tempeh becomes tender, flavorful, and utterly delicious. Whether you’re a seasoned vegan or just experimenting with meat alternatives, this dish offers a hearty and satisfying option that’s easy to prepare and versatile for any meal.

Braising tempeh allows it to soak up all the rich flavors of soy sauce, garlic, and aromatic spices, making each bite a taste sensation. It pairs wonderfully with steamed rice, noodles, or roasted vegetables, and is sure to impress even your non-vegan friends and family.

Ready to cook up a batch of this comforting, protein-packed delight? Let’s dive in!

Why You’ll Love This Recipe

This braised tempeh recipe is a game-changer for several reasons. First, it’s incredibly flavorful, thanks to the umami-rich marinade and slow cooking process that infuses every bite.

The tempeh’s firm texture holds up beautifully during braising, giving you a satisfying chew without falling apart.

Secondly, it’s nutrient-dense and vegan-friendly, making it a wholesome choice for anyone looking to enjoy a plant-based meal. Plus, it’s simple to make with everyday ingredients and requires minimal hands-on time.

This dish is perfect for meal prep or a quick weeknight dinner.

Finally, it’s versatile! You can serve it over rice, toss it into salads, or add it to wraps and bowls.

This recipe is sure to become a favorite in your vegan cooking repertoire.

Ingredients

• 1 block (8 oz) tempeh, cut into 1/2-inch thick slices
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup soy sauce (or tamari for gluten-free)
• 2 tablespoons maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground black pepper
• 1/2 cup vegetable broth
• 1 teaspoon grated fresh ginger
• 1 tablespoon sesame oil
• 2 green onions, sliced for garnish (optional)
• Sesame seeds for garnish (optional)

Equipment

• Large non-stick skillet or sauté pan with lid
• Sharp knife and cutting board
• Measuring spoons and cups
• Mixing bowl
• Spatula or tongs
• Grater for fresh ginger

Instructions

1. Prepare the tempeh: Slice the tempeh into 1/2-inch thick pieces. To reduce bitterness and help it absorb flavors, you can steam the tempeh for about 10 minutes before cooking, but this step is optional.
2. Make the braising sauce: In a mixing bowl, whisk together the soy sauce, maple syrup, rice vinegar, smoked paprika, black pepper, minced garlic, grated ginger, and vegetable broth until well combined.
3. Heat the skillet: Warm the olive oil in a large skillet over medium heat. Once hot, add the tempeh slices in a single layer, cooking for about 3-4 minutes on each side until golden brown. Use tongs or a spatula to flip carefully.
4. Add the sauce: Pour the braising sauce over the browned tempeh slices. Reduce the heat to low and cover the skillet with a lid.
5. Braise the tempeh: Let the tempeh cook gently in the sauce for 15-20 minutes, flipping halfway through to ensure even absorption. The liquid should reduce and thicken slightly.
6. Finish with sesame oil: Remove the lid, drizzle the sesame oil over the tempeh, and give it a final stir. Cook uncovered for 2-3 minutes to let the sauce thicken further.
7. Garnish and serve: Transfer the tempeh to a serving plate, sprinkle with sliced green onions and sesame seeds if desired, and enjoy!

Tips & Variations

Tip: Steaming tempeh before cooking helps remove its natural bitterness and makes it more tender. If you’re short on time, pan-frying alone also works well.

Variation: Add a splash of sriracha or chili flakes to the braising sauce for a spicy kick. Alternatively, stir in some coconut milk towards the end for a creamy, slightly sweet version.

Serving tip: Try serving over fluffy jasmine rice or quinoa, or toss into a bowl with steamed veggies and a drizzle of vegan mayo for a delicious tempeh bowl.

Nutrition Facts

Serving Suggestions

This braised tempeh is incredibly versatile. Serve it atop a bed of steamed rice or alongside garlic sautéed greens like kale or spinach.

It also pairs beautifully with roasted root vegetables or a fresh Asian-inspired slaw.

For a complete meal, try pairing it with a side of Chipotle Black Beans and Rice or drizzle with the tangy Classico Sun Dried Tomato Alfredo Sauce for an indulgent twist.

If you’re craving something sweet to finish, don’t miss out on the amazing Cinnamon Pecan Ice Cream Recipe — it’s a perfect vegan-friendly dessert to complement this meal.

Conclusion

Braised tempeh is a simple yet satisfying way to enjoy this nutrient-packed soy product. With its rich, savory sauce and tender texture, it’s a dish that appeals to vegans and meat-eaters alike.

The versatility of this recipe means you can easily customize it to your taste preferences, whether you like it spicy, sweet, or creamy.

Plus, the ingredients are easy to find and the cooking process is straightforward, making it ideal for busy weeknights or meal prep. Once you try this recipe, tempeh won’t just be a pantry staple — it will be a star ingredient in your kitchen.

Give it a go, and enjoy the wholesome flavors and hearty satisfaction of braised tempeh!

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