Bragg Vegetarian Recipes for Healthy and Tasty Meals

Discover the vibrant world of Bragg vegetarian recipes, where wholesome ingredients meet the magic of Bragg’s iconic liquid aminos. Whether you’re a seasoned vegetarian or just dipping your toes into plant-based cooking, these recipes bring a savory, umami-rich boost to your meals without relying on soy sauce or artificial additives.

Bragg’s liquid aminos, made from non-GMO soybeans, is a nutrient-rich seasoning that enhances flavors naturally and offers a healthier alternative to traditional soy sauce. In this post, we will explore three delicious and easy-to-make vegetarian dishes that showcase the versatility of Bragg liquid aminos.

From hearty stir-fries to refreshing salads, these recipes are designed to delight your taste buds and nourish your body.

Get ready to embrace simple, flavorful cooking with these Bragg vegetarian recipes that are perfect for busy weeknights or meal prepping. Plus, along the way, you’ll find handy tips, nutritional insights, and creative variations to personalize each dish to your liking.

Let’s dive in and make your vegetarian meals more exciting and nutritious!

Why You’ll Love This Recipe

Bragg vegetarian recipes offer a unique combination of rich flavor and wholesome nutrition. Using Bragg liquid aminos, you get the perfect salty, savory kick without the high sodium content typically found in soy sauce.

This makes the dishes lighter and better suited for heart health while still satisfying your cravings for bold taste.

These recipes are quick to prepare, perfect for both beginners and experienced home cooks. They incorporate fresh vegetables, plant-based proteins, and simple pantry staples, making them budget-friendly and versatile.

Whether you want a warm comforting meal or a crisp refreshing salad, Bragg vegetarian recipes bring depth and vibrancy to every bite.

Additionally, these dishes are adaptable for gluten-free or vegan diets (depending on specific ingredients), ensuring everyone can enjoy them. The natural amino acids in Bragg liquid aminos also help improve digestion and overall wellness, making these recipes as nourishing as they are delicious.

Ingredients

Bragg Stir-Fry Bowl

• 1 tbsp Bragg Liquid Aminos
• 1 cup broccoli florets
• 1 medium carrot, sliced
• 1/2 cup snap peas
• 1/2 cup diced firm tofu
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp grated fresh ginger
• 1/4 tsp crushed red pepper flakes (optional)
• 1/2 cup cooked brown rice

Bragg Quinoa Salad

• 2 tbsp Bragg Liquid Aminos
• 1 cup cooked quinoa, cooled
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped red onion
• 1 avocado, diced
• 2 tbsp fresh lemon juice
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste

Bragg Roasted Chickpeas Snack

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tbsp Bragg Liquid Aminos
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp ground cumin
• Pinch of black pepper

Equipment

• Large skillet or wok
• Mixing bowls
• Measuring spoons and cups
• Sharp knife
• Cutting board
• Baking sheet
• Colander for rinsing chickpeas
• Spatula or wooden spoon
• Oven preheated to 400°F (200°C) for roasting chickpeas

Instructions

Bragg Stir-Fry Bowl

1. Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
2. Add diced tofu and cook until golden on all sides, about 4-5 minutes.
3. Stir in broccoli florets, sliced carrots, and snap peas. Cook for another 5-6 minutes, stirring frequently, until vegetables are tender-crisp.
4. Pour in 1 tbsp Bragg Liquid Aminos and sprinkle crushed red pepper flakes if using. Toss everything well to coat evenly.
5. Serve hot over cooked brown rice. Garnish with fresh herbs if desired.

Bragg Quinoa Salad

1. In a large bowl, combine cooled cooked quinoa, cherry tomatoes, diced cucumber, chopped parsley, and red onion.
2. In a small bowl, whisk together lemon juice, olive oil, and 2 tbsp Bragg Liquid Aminos until emulsified.
3. Pour dressing over quinoa mixture and toss gently to combine.
4. Carefully fold in diced avocado, ensuring it stays intact.
5. Season with salt and pepper to taste. Chill for 15 minutes before serving for best flavor.

Bragg Roasted Chickpeas Snack

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Drain and rinse chickpeas thoroughly, then dry them well with a kitchen towel.
3. In a bowl, toss chickpeas with olive oil, Bragg Liquid Aminos, smoked paprika, garlic powder, cumin, and black pepper.
4. Spread chickpeas in a single layer on the baking sheet.
5. Roast for 25-30 minutes, shaking the pan halfway through to ensure even crisping.
6. Allow to cool slightly before serving. Enjoy as a crunchy, savory snack or salad topper.

Tips & Variations

“Using Bragg Liquid Aminos instead of soy sauce not only reduces sodium but also adds a rich, natural umami flavor to your dishes.”

Tip: When roasting chickpeas, drying them very well is key to achieving crispiness. You can also experiment with different spices such as curry powder, chili powder, or nutritional yeast for varied flavors.

Variation: For the stir-fry, swap tofu for tempeh, seitan, or your favorite plant-based protein. Feel free to mix in seasonal vegetables like bell peppers, mushrooms, or zucchini to keep things fresh.

Variation: The quinoa salad can be made ahead and stored refrigerated for up to 2 days. Add fresh herbs like mint or basil for a different aroma.

You can also sprinkle toasted nuts or seeds on top for added crunch.

Nutrition Facts

Serving Suggestions

The Bragg Stir-Fry Bowl pairs beautifully with steamed jasmine or basmati rice for an extra comforting meal. For added texture, sprinkle toasted sesame seeds or chopped green onions on top.

Serve the Bragg Quinoa Salad alongside warm pita bread or whole grain crackers. It also works as a hearty filling for lettuce wraps or stuffed tomatoes for a light lunch.

The Bragg Roasted Chickpeas are a fantastic on-the-go snack or can be used as a crunchy topping for soups, salads, or even creamy avocado toast. They add a flavorful protein punch wherever you use them.

For more inspiration on vegetarian and flavorful recipes, check out Classico Sun Dried Tomato Alfredo Sauce Recipe, Chocolate Heaven Cake Recipe for a sweet treat, or the savory Chicken Shrimp And Broccoli Recipes for non-vegetarian variations.

Conclusion

Bragg vegetarian recipes open up a world of delicious, nutritious possibilities that are both simple to prepare and deeply satisfying. By incorporating Bragg Liquid Aminos, you enhance your dishes with a natural, savory flavor that complements plant-based ingredients beautifully.

These recipes are ideal for anyone seeking healthier meal options that don’t sacrifice taste or texture.

Whether you’re enjoying the warm, comforting stir-fry, the fresh and zesty quinoa salad, or the crunchy roasted chickpeas, you’re nourishing your body and delighting your palate. Plus, these recipes are versatile enough to customize based on your preferences or seasonal ingredients.

We hope these ideas inspire you to get creative in the kitchen and enjoy the wholesome benefits of Bragg vegetarian cooking every day.

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