Bosh Vegan Steak Recipe That Tastes Just Like Real Meat

Craving a hearty, delicious steak but want to keep it 100% vegan? Look no further!

This BOSH vegan steak recipe is an incredible plant-based alternative that delivers all the savory, umami-packed flavor and satisfying texture of a traditional steak without any animal products. Perfect for vegans, vegetarians, or anyone looking to add more plant-powered dishes to their meal rotation, this recipe uses simple, wholesome ingredients to create a juicy, flavorful vegan steak that’s sure to impress.

Whether you’re hosting a dinner party or just want to treat yourself to a decadent meal, these steaks are versatile and easy to make. Plus, they pair beautifully with a variety of sides and sauces.

Dive into this recipe and discover how delicious vegan cooking can be!

Why You’ll Love This Recipe

This BOSH vegan steak recipe stands out because it combines great taste, texture, and nutrition all in one. Using ingredients that mimic the rich, meaty flavor of steak, this recipe is a fantastic way to enjoy a comfort food classic while staying plant-based.

You’ll love how the umami flavors from mushrooms and soy sauce blend seamlessly with the hearty texture of seitan or vital wheat gluten. The marination process ensures every bite is bursting with flavor, while pan-searing gives it that irresistible crust you’d expect from a perfectly cooked steak.

Best of all, this recipe is adaptable for various dietary preferences, quick to prepare, and makes for a stunning main dish that even meat-eaters will rave about.

Ingredients

• 1 cup vital wheat gluten (for the seitan base)
• 2 tablespoons nutritional yeast
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 cup vegetable broth
• 1/4 cup soy sauce or tamari for gluten-free
• 2 tablespoons tomato paste
• 1 tablespoon olive oil
• 1 cup finely chopped mushrooms (cremini or portobello work best)
• 1 tablespoon maple syrup or agave nectar
• 1 teaspoon ground black pepper
• 1/2 teaspoon liquid smoke (optional, for smoky flavor)
• 1 tablespoon vegan Worcestershire sauce (optional)
• 2 tablespoons cornstarch (for coating)
• 2 tablespoons vegetable oil (for pan-frying)

Equipment

• Mixing bowls
• Sharp knife and chopping board
• Measuring cups and spoons
• Large skillet or frying pan
• Steaming basket or pot with lid
• Whisk or fork
• Plate or tray for resting steaks

Instructions

1. Prepare the mushroom mixture: In a medium bowl, thoroughly combine the finely chopped mushrooms, soy sauce, tomato paste, maple syrup, vegan Worcestershire sauce, liquid smoke, garlic powder, onion powder, smoked paprika, and black pepper. Mix well.
2. Cook the mushrooms: Heat 1 tablespoon olive oil in a skillet over medium heat. Add the mushroom mixture and sauté for 5-7 minutes until the mushrooms release their moisture and the mixture thickens slightly. Remove from heat and allow to cool.
3. Mix dry ingredients: In a large bowl, whisk together the vital wheat gluten, nutritional yeast, and cornstarch.
4. Combine wet and dry: Add the cooled mushroom mixture and vegetable broth to the dry ingredients. Stir with a fork or your hands until a dough forms.
5. Knead the dough: Knead the dough for 3-5 minutes until it becomes elastic and firm. This develops the gluten and gives the steak its chewy texture.
6. Shape the steaks: Divide the dough into 4 equal portions. Shape each into a steak-like patty, about 1/2 inch thick and roughly oval or rectangular.
7. Steam the steaks: Place the shaped steaks in a steaming basket or on a plate inside a steamer. Cover and steam over boiling water for 30 minutes. This step cooks the seitan through and enhances its texture.
8. Cool and rest: Remove the steaks from the steamer and let them cool slightly before frying.
9. Pan-fry for crust: Heat 2 tablespoons vegetable oil in a skillet over medium-high heat. Lightly dust each steak with extra cornstarch for a crispier crust. Fry the steaks for 3-4 minutes on each side or until golden brown and crispy.
10. Serve warm: Serve your vegan steaks immediately with your favorite sides and sauces.

Tips & Variations

For a gluten-free version, substitute vital wheat gluten with a blend of chickpea flour and mashed cooked lentils, though texture will vary.

Try marinating the steaks overnight in your favorite BBQ sauce or vegan steak sauce for an extra flavor boost.

For a smoky and spicy twist, add a pinch of cayenne pepper or smoked chipotle powder to the mushroom mixture.

To make this recipe oil-free, steam the steaks and then bake them at 400°F (200°C) for 15 minutes to achieve a firm texture.

Nutrition Facts

Serving Suggestions

These vegan steaks pair beautifully with a variety of sides and sauces. Consider serving them with:

• Garlic mashed potatoes or creamy vegan mashed cauliflower
• Sautéed greens like kale, spinach, or Swiss chard
• Roasted root vegetables or grilled asparagus
• A rich mushroom gravy or vegan peppercorn sauce
• Fresh side salad with tangy vinaigrette to balance the richness

For a full dinner experience, why not try pairing this dish with the refreshing Chicken Shrimp And Broccoli Recipes (vegan alternatives available) or finish with a decadent treat like the Cinnamon Pecan Ice Cream Recipe for dessert.

Conclusion

This BOSH vegan steak recipe is a wonderful way to enjoy the classic steak experience with a compassionate, plant-based twist. It’s packed with flavor, texture, and nutrition, making it a perfect centerpiece for any meal.

Whether you’re new to vegan cooking or a seasoned pro, this recipe is approachable and rewarding.

With its savory mushroom base, rich umami flavor, and satisfying bite, these steaks prove that vegan food doesn’t have to compromise on taste. Try it out and impress your friends and family with a delicious, guilt-free steak that everyone will love!

Don’t forget to explore more delicious recipes like our Classico Sun Dried Tomato Alfredo Sauce Recipe for a luscious pasta topping or the indulgent Chocolate Heaven Cake Recipe to satisfy your sweet tooth.

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