Bosh Vegan Steak Recipe Printable for Easy Plant-Based Meals

Looking for a hearty, flavorful vegan steak recipe that’s as satisfying as the traditional version? You’re in the right place!

This BOSH vegan steak recipe offers a delicious plant-based alternative that’s perfect for dinner parties, family meals, or anytime you want to impress with a cruelty-free dish. Crafted from wholesome ingredients and bursting with umami-rich flavors, this recipe delivers a juicy, tender steak experience without any animal products.

Plus, it’s easy to make, packed with protein, and perfect for those embracing a vegan lifestyle or simply wanting to try something new and nourishing. Whether you’re a seasoned vegan or just dabbling in plant-based cooking, this recipe will quickly become a favorite.

And the best part? A printable version is included, so you can keep it handy in your kitchen for whenever steak cravings strike!

Why You’ll Love This Recipe

This BOSH vegan steak recipe is a game-changer for anyone who misses the taste and texture of steak but prefers plant-based options. Unlike many vegan recipes that rely on processed ingredients, this steak uses simple, natural components like seitan, mushrooms, and rich seasonings to create a deep, satisfying flavor.

The texture is firm yet tender, perfectly mimicking the chewiness of a traditional steak. It’s packed with protein and free from dairy, eggs, and gluten (with some optional adjustments), making it suitable for a variety of dietary needs.

Plus, it’s incredibly versatile—you can grill it, pan-fry it, or oven-bake it depending on your preference.

Best of all, it’s budget-friendly and easy to prepare, with a recipe that delivers consistent results every time. You’ll love how it brings people together around the table, whether vegan or not!

Ingredients

• 1 ½ cups vital wheat gluten (for seitan base)
• ½ cup chickpea flour (adds protein and texture)
• 1 cup cooked lentils (well-drained)
• 1 cup finely chopped mushrooms (preferably cremini or portobello)
• 1 small onion, finely diced
• 3 cloves garlic, minced
• ½ cup vegetable broth
• 3 tbsp soy sauce or tamari (for umami)
• 2 tbsp nutritional yeast
• 2 tbsp tomato paste
• 1 tbsp smoked paprika
• 1 tsp ground black pepper
• 1 tsp onion powder
• 1 tsp dried thyme
• 1 tbsp olive oil (for cooking)
• Salt to taste

Equipment

• Large mixing bowl
• Food processor or blender
• Skillet or frying pan
• Steamer or large pot with steaming rack
• Measuring cups and spoons
• Mixing spoon or spatula
• Baking tray (optional, if finishing in oven)
• Printable recipe sheet (see below)

Instructions

1. Prepare the mushroom mixture: Heat 1 tbsp olive oil in a skillet over medium heat. Add the diced onion and garlic, sautéing until translucent and fragrant, about 3-4 minutes.
2. Add mushrooms: Stir in the finely chopped mushrooms and cook until they release moisture and become soft, roughly 5-7 minutes. Remove from heat and let cool slightly.
3. Blend lentils and vegetables: In a food processor, combine the cooked lentils, sautéed mushroom mixture, vegetable broth, soy sauce, tomato paste, nutritional yeast, and seasonings (smoked paprika, black pepper, onion powder, thyme). Pulse until the mixture is mostly smooth but still has some texture.
4. Mix dry ingredients: In a large bowl, whisk together the vital wheat gluten and chickpea flour.
5. Combine wet and dry: Pour the lentil-mushroom mixture into the dry ingredients. Stir with a spatula until it forms a dough. Knead the dough with your hands for 3-5 minutes until it becomes elastic and firm.
6. Shape the steaks: Divide the dough into 4 equal portions. Shape each into a steak-like patty about ¾ inch thick.
7. Steam the steaks: Place the steaks in a steamer basket and steam over boiling water for 30 minutes. This allows the seitan to firm up and cook through.
8. Cook the steaks: Heat a non-stick skillet with a little olive oil over medium-high heat. Pan-fry the steamed steaks for 3-4 minutes on each side, or until nicely browned and crispy on the outside.
9. Serve and enjoy: Remove from heat and serve immediately with your favorite sides or sauces.

Tips & Variations

For a gluten-free option, substitute vital wheat gluten with a mix of chickpea flour and mashed potatoes, though texture will vary.

Tip: Don’t skip the steaming step! It’s essential for developing the right texture in the seitan.

Try adding a splash of liquid smoke or smoked paprika for an extra smoky flavor. You can also marinate the finished steaks in barbecue sauce before frying for a tangy twist.

For a richer taste, toss in some finely chopped sun-dried tomatoes or roasted red peppers into the mix before kneading.

Nutrition Facts

Serving Suggestions

This vegan steak pairs beautifully with a variety of sides. Consider serving it alongside roasted garlic mashed potatoes, steamed green beans, or a fresh garden salad for a balanced meal.

For sauces, a rich mushroom gravy or tangy chimichurri complements the umami flavors perfectly.

You can also slice the steak thinly and use it in vegan steak sandwiches or wraps with sautéed onions and vegan cheese. If you want to explore more vegan dishes, be sure to check out our Costco Vegan Mushroom Stew Recipe for a comforting stew that goes great with this steak.

Conclusion

This BOSH vegan steak recipe is a fantastic way to enjoy the taste and texture of steak without compromising your plant-based values. It brings together wholesome ingredients that provide a satisfying, protein-rich meal suitable for vegans and meat-eaters alike.

The recipe is straightforward, adaptable, and perfect for anyone looking to diversify their dinner rotation with a delicious vegan option. Whether you’re cooking for family, friends, or just yourself, this steak will impress with its rich flavors and meaty texture.

We hope you enjoy making and sharing this recipe as much as we do! If you’re interested in more delightful recipes, explore our Classico Sun Dried Tomato Alfredo Sauce Recipe for a creamy vegan pasta sauce or indulge in a sweet treat with our Chocolate Heaven Cake Recipe.

Happy cooking!

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