Boondi Raita Veg Recipes Of India You Must Try Today

Updated On: October 7, 2025

Boondi raita is a quintessential Indian side dish that perfectly balances the creamy tanginess of yogurt with the crisp, flavorful crunch of boondi—tiny fried gram flour pearls. This refreshing condiment adds a burst of texture and taste to any meal, whether it’s a spicy biryani, fragrant pulao, or simply steamed rice.

It’s incredibly easy to prepare and makes for a wonderful accompaniment to many Indian vegetarian dishes. The beauty of boondi raita lies in its simplicity, versatility, and the way it enhances flavors without overpowering the main course.

In this blog post, we’ll dive into authentic boondi raita veg recipes from India, exploring the essential ingredients, step-by-step instructions, and creative variations to make your raita experience delightful.

Whether you’re an experienced cook or a beginner, this recipe will guide you to whip up a delicious, cooling raita that’s perfect for hot summer days or festive occasions.

Why You’ll Love This Recipe

Boondi raita is a perfect blend of creamy yogurt and crispy boondi that offers a delightful contrast in textures. It’s not only easy to make but also incredibly versatile, complementing a wide range of Indian meals.

The recipe is quick, uses pantry staples, and can be customized with fresh herbs and spices to suit your taste. Additionally, it’s a healthy choice packed with probiotics from yogurt and protein from gram flour, making it both tasty and nutritious.

This raita is a crowd-pleaser at Indian dinners and potlucks, providing a refreshing counterbalance to spicy dishes. Plus, it’s a fantastic way to introduce children and picky eaters to new flavors with its mild and soothing taste.

Ingredients

  • 1 cup yogurt (curd) – preferably thick and creamy
  • 1/2 cup boondi – store-bought or homemade
  • 1/4 teaspoon roasted cumin powder
  • 1/4 teaspoon chaat masala (optional)
  • 1/4 teaspoon red chili powder
  • Salt to taste
  • 1 tablespoon finely chopped fresh coriander leaves
  • 1 tablespoon finely chopped fresh mint leaves (optional)
  • 1 small green chili, finely chopped (optional)
  • 1 teaspoon lemon juice
  • Water as needed to adjust consistency

Equipment

  • Mixing bowl
  • Whisk or spoon
  • Fine sieve (optional, for smooth yogurt)
  • Serving bowl
  • Measuring spoons

Instructions

  1. Prepare the yogurt: If using watery yogurt, strain it through a fine sieve or muslin cloth for 10-15 minutes to remove excess water and achieve a creamy consistency.
  2. Whisk the yogurt: Transfer the thickened yogurt to a mixing bowl and whisk it well until smooth and creamy. This step ensures a silky base for your raita.
  3. Add spices and salt: Mix in the roasted cumin powder, chaat masala, red chili powder, and salt. Stir to combine evenly.
  4. Incorporate fresh herbs and chili: Add the finely chopped coriander leaves, mint leaves, and green chili if using. These add freshness and a mild heat to the raita.
  5. Add boondi: Gently fold in the boondi. If you prefer the boondi to be soft, add it immediately. For a crisp texture, add it just before serving.
  6. Adjust consistency: Add a tablespoon or two of water or milk if the raita is too thick. The consistency should be pourable but not runny.
  7. Add lemon juice: Squeeze fresh lemon juice over the raita and gently mix. This adds a slight tang and brightens the flavor.
  8. Chill: Refrigerate the boondi raita for at least 30 minutes to allow the flavors to meld beautifully.
  9. Serve: Garnish with a sprinkle of roasted cumin powder or fresh coriander before serving.

Tips & Variations

“Boondi raita is best enjoyed chilled and fresh. Adding boondi too early can cause it to become soggy, so add it right before serving if you prefer a crunchy texture.”

  • Homemade boondi: If you want to make fresh boondi, prepare a gram flour batter, drop tiny droplets in hot oil using a perforated spoon, and fry until golden. Drain on paper towels.
  • Vegetable boondi raita: Add finely chopped cucumber, tomato, and onion for extra crunch and nutrition.
  • Spiced raita: Add a pinch of black salt or a tempering of mustard seeds and curry leaves sautéed in ghee for a flavorful twist.
  • Vegan option: Substitute yogurt with coconut or almond yogurt for a dairy-free alternative.
  • Sweet boondi raita: Try a sweet version by adding sugar, raisins, and cardamom powder instead of spices.

Nutrition Facts

Nutrient Amount per Serving (approx.)
Calories 110 kcal
Protein 6 g
Fat 5 g
Carbohydrates 10 g
Fiber 1 g
Calcium 150 mg
Vitamin C 4 mg

Serving Suggestions

Boondi raita pairs wonderfully with a variety of Indian dishes. Serve it alongside hot, spicy preparations such as vegetable biryani, pulao, or tandoori dishes to cool down the palate.

It’s also an excellent accompaniment to stuffed parathas, chapatis, and even as a dip for crispy snacks like samosas or pakoras.

For a complete meal, try pairing this raita with the fragrant Chicken Pesto Orzo Recipe or enjoy it alongside the rich flavors of Classico Sun Dried Tomato Alfredo Sauce Recipe. If you’re in the mood for dessert after your meal, the cool, creamy texture of Cinnamon Pecan Ice Cream Recipe makes a delightful finish.

Conclusion

Boondi raita is a classic Indian recipe that offers both simplicity and a burst of flavor with every spoonful. Its creamy texture combined with the subtle spices and crunchy boondi makes it an irresistible side dish for any meal.

This recipe is flexible enough to accommodate various tastes and preferences, allowing you to experiment with herbs, spices, and additional vegetables.

Whether you’re hosting a festive dinner or craving a refreshing accompaniment to your everyday meals, boondi raita is an excellent choice. The ease of preparation and wholesome ingredients make it a healthy and delicious option.

So next time you want to elevate your Indian meal, try this boondi raita recipe and savor the perfect balance of flavors and textures!

📖 Recipe Card: Boondi Raita

Description: Boondi Raita is a refreshing Indian yogurt-based side dish made with crispy boondi and mixed vegetables. It perfectly balances flavors and adds a cooling effect to spicy meals.

Prep Time: PT10M
Cook Time: PT10M
Total Time: PT20M

Servings: 4 servings

Ingredients

  • 1 cup plain yogurt (curd)
  • 1/2 cup boondi (fried gram flour droplets)
  • 1/4 cup finely chopped cucumber
  • 1/4 cup finely chopped tomato
  • 1 tablespoon finely chopped coriander leaves
  • 1 green chili, finely chopped (optional)
  • 1/2 teaspoon roasted cumin powder
  • 1/4 teaspoon black salt
  • 1/4 teaspoon regular salt
  • 1/4 teaspoon chaat masala
  • 1 teaspoon mustard seeds
  • 1 tablespoon oil

Instructions

  1. Whisk the yogurt until smooth and creamy.
  2. Add chopped cucumber, tomato, coriander, and green chili to the yogurt.
  3. Mix in roasted cumin powder, black salt, regular salt, and chaat masala.
  4. Heat oil in a small pan and temper mustard seeds until they crackle.
  5. Pour the tempered mustard seeds and oil into the yogurt mixture.
  6. Add boondi just before serving to keep it crispy.
  7. Mix gently and serve chilled.

Nutrition: Calories: 120 kcal | Protein: 5 g | Fat: 6 g | Carbs: 12 g

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Marta K

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