Bondi Wrap Recipe Vegan: Easy & Delicious Plant-Based Meal

Looking for a fresh, vibrant, and wholesome meal that’s both satisfying and 100% plant-based? The Bondi Wrap is a classic Australian favorite known for its colorful, crunchy veggies wrapped in soft flatbread, traditionally filled with chicken or seafood.

But today, we’re reinventing it with a delicious vegan twist that doesn’t skimp on flavor or texture. Perfect for lunch, dinner, or a picnic, this vegan Bondi Wrap recipe combines hearty chickpeas, creamy avocado, crisp lettuce, and tangy sauces to create a wrap bursting with taste and nutrition.

This recipe is incredibly versatile, easy to prepare, and packed with wholesome ingredients that nourish your body and delight your taste buds. Whether you’re a long-time vegan, trying to eat more plant-based meals, or simply want a fresh alternative to your usual wrap, this Bondi Wrap will quickly become a staple in your kitchen.

Why You’ll Love This Recipe

Flavor-packed and nutritious: Combining fresh veggies, hearty chickpeas, and creamy avocado, this wrap delivers a satisfying blend of textures and tastes with every bite.

Quick and easy to make: Ready in under 20 minutes, it’s perfect for busy weeknights or meal prepping for the week ahead.

Customizable: Feel free to swap in your favorite veggies or add a spicy kick with your preferred sauce. The vegan base makes it adaptable for all tastes.

Portable and convenient: Wrapped up tightly in flatbread, it’s ideal for lunches on the go, picnics, or light dinners.

Ingredients

• 2 large whole wheat or gluten-free flatbreads
• 1 cup cooked chickpeas (or canned, drained and rinsed)
• 1 ripe avocado, sliced
• 1 cup shredded lettuce (iceberg or romaine works well)
• 1 medium carrot, julienned or grated
• 1 small cucumber, thinly sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh coriander (cilantro), chopped
• 2 tablespoons hummus (classic or flavored)
• 2 tablespoons vegan mayonnaise or plant-based yogurt
• 1 tablespoon lemon juice
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Optional: hot sauce or sriracha for extra heat

Equipment

• Cutting board
• Sharp knife
• Mixing bowl
• Spoon or fork (for mashing avocado)
• Measuring spoons
• Grater or julienne peeler (for carrot)
• Plate or parchment paper (for assembling the wrap)

Instructions

1. Prepare the chickpeas: In a mixing bowl, mash the cooked chickpeas lightly with a fork, leaving some texture. Stir in the lemon juice, smoked paprika, salt, and pepper to taste. Set aside.
2. Prepare the avocado spread: In a small bowl, mash the avocado with a pinch of salt and pepper. Add the vegan mayonnaise and mix until creamy. This will add richness and help bind the wrap.
3. Prep the veggies: Julienne or grate the carrot, thinly slice the cucumber and red onion, chop the coriander, and shred the lettuce. Keep them ready for assembly.
4. Assemble the wrap: Lay a flatbread on a plate. Spread a layer of hummus evenly over the flatbread, leaving about an inch around the edges.
5. Add the mashed chickpeas: Spoon the seasoned chickpeas onto the center of the wrap, spreading them evenly but keeping them away from the edges to prevent spillage.
6. Layer the veggies: Top the chickpeas with shredded lettuce, carrot, cucumber, red onion, and fresh coriander.
7. Finish with avocado spread: Dollop or spread the creamy avocado mixture over the veggies for a luscious finish.
8. Optional: Drizzle some hot sauce or sriracha if you like a bit of heat.
9. Wrap it up: Fold the bottom edge of the flatbread over the filling, then fold in the sides and roll tightly to enclose all ingredients.
10. Serve immediately or wrap in parchment paper for later enjoyment.

Tips & Variations

Tip: For extra protein, add some cooked quinoa or tofu strips to the wrap. You can also swap chickpeas for black beans or lentils depending on your preference.

Variation: Use a spinach or tomato basil flatbread to add a flavor twist and extra nutrients.

Make it spicy: Mix your vegan mayo with chipotle powder or chili flakes for a smoky heat.

Storage: If making ahead, keep the wrap components separate and assemble just before eating to prevent sogginess.

Nutrition Facts

Serving Suggestions

This vegan Bondi Wrap pairs wonderfully with a crisp side salad or a bowl of homemade soup. For a light meal, serve it with a refreshing cucumber and mint water or your favorite iced tea.

To make it a heartier meal, consider adding baked sweet potato fries or a small serving of quinoa salad on the side.

For dessert, check out the decadent yet dairy-free Cinnamon Pecan Ice Cream Recipe for a sweet finish to your meal.

Conclusion

The vegan Bondi Wrap is a vibrant and nourishing meal that’s easy to make, packed with flavor, and adaptable to your personal taste preferences. Whether you’re looking for a quick lunch or a light dinner, this wrap delivers a perfect balance of protein, fiber, and healthy fats from wholesome, plant-based ingredients.

It’s a fantastic way to enjoy fresh veggies and satisfying textures while embracing a vegan lifestyle or simply adding more plant-based meals to your repertoire. Plus, it’s versatile enough to customize with your favorite sauces and veggies, making it a recipe you’ll return to time and again.

For more inspiring recipes, check out our Classico Sun Dried Tomato Alfredo Sauce Recipe or the indulgent Chocolate Heaven Cake Recipe. Happy cooking and enjoy your delicious Bondi Wrap!

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