Bobs Red Mill Bean Mix Vegan Recipe for Easy Meals

If you’re looking for a wholesome, hearty, and utterly delicious vegan recipe, the Bob’s Red Mill Bean Mix is a game-changer. This mix provides a beautiful blend of beans, lentils, and peas, offering a wonderful texture and flavor profile that’s both satisfying and nutritious.

Perfect for busy weeknights or meal prepping, this recipe is easy to customize and makes for a versatile base for soups, stews, salads, or even bean patties. Whether you’re a seasoned vegan or simply want to add more plant-based meals to your diet, this recipe will quickly become a staple in your kitchen.

Dive in and discover a comforting meal that combines simplicity and nourishment in every bite.

Why You’ll Love This Recipe

This Bob’s Red Mill Bean Mix vegan recipe is packed with protein, fiber, and essential nutrients, making it a powerhouse of health benefits. The combination of beans ensures a rich variety of flavors and textures, from creamy to slightly firm, which keeps every spoonful interesting.

It’s incredibly versatile—you can enjoy it as a stew, over rice, or as a filling for wraps and tacos. Plus, it’s budget-friendly and easy to prepare, requiring just a few pantry staples alongside the bean mix.

Another reason to love it: it’s naturally gluten-free, oil-free, and perfect for those following plant-based or whole-food diets. And don’t worry about long cooking times—using this pre-mixed assortment cuts down prep and cook time compared to sourcing individual beans.

If you enjoy recipes like Chili Recipe New Mexico or crave a comforting bowl of beans, this recipe is your new go-to!

Ingredients

• 1 cup Bob’s Red Mill Bean Mix (a blend of navy beans, lentils, chickpeas, and split peas)
• 4 cups vegetable broth or water
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 large carrot, diced
• 2 stalks celery, diced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon black pepper, freshly ground
• 1 teaspoon salt (adjust to taste)
• 1 can (14.5 oz) diced tomatoes, with juice
• 1 bay leaf
• 2 tablespoons fresh parsley, chopped (optional)
• Juice of half a lemon (optional for brightness)

Equipment

• Large heavy-bottom pot or Dutch oven
• Wooden spoon or silicone spatula
• Chef’s knife
• Cutting board
• Measuring cups and spoons
• Colander or fine mesh sieve

Instructions

1. Rinse the bean mix thoroughly. Place the Bob’s Red Mill Bean Mix in a colander and rinse under cold running water to remove any dust or debris. Drain well.
2. Sauté the aromatics. In your large pot or Dutch oven, heat a splash of water or vegetable broth over medium heat. Add the chopped onion, carrot, and celery. Cook, stirring occasionally, until the vegetables soften and the onion becomes translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
3. Add the beans and spices. Stir in the rinsed bean mix, cumin, smoked paprika, dried thyme, and black pepper. Mix well to coat the beans and vegetables with the spices.
4. Pour in liquids and tomatoes. Add the vegetable broth (or water), canned diced tomatoes with their juice, and bay leaf. Bring the mixture to a boil over high heat.
5. Simmer the bean mix. Reduce the heat to low, cover the pot partially with a lid, and let it simmer gently for about 1 to 1.5 hours. Stir occasionally and check the beans for tenderness. Add more broth or water if the mixture gets too thick.
6. Season and finish. Once the beans are tender and the flavors meld, remove the bay leaf. Stir in salt, fresh parsley, and lemon juice if using. Taste and adjust seasoning as needed.
7. Serve warm. Enjoy this hearty vegan bean mix as a standalone stew, or use it as a filling for burritos, topping for salads, or side dish with grains.

Tips & Variations

Soaking the beans overnight can reduce cooking time and improve digestibility, but Bob’s Red Mill Bean Mix is designed to cook relatively quickly without soaking.

• Add heat: Include a diced jalapeño or a pinch of chili flakes for a spicy kick.
• Bulk it up: Mix in chopped kale, spinach, or other greens during the last 15 minutes of cooking for added nutrients.
• Make it smoky: Use smoked paprika and add a dash of liquid smoke for a rich, smoky flavor.
• Serve over grains: Pair with quinoa, brown rice, or millet for a complete protein-packed meal.
• Swap vegetables: Use sweet potatoes, bell peppers, or zucchini depending on what you have on hand.

Nutrition Facts

Serving Suggestions

This bean mix shines when served warm with a variety of accompaniments. Consider spooning it over a bed of steamed brown rice or fluffy quinoa for a comforting bowl meal.

You can also use it as a protein-packed filling for vegan tacos or wraps, topped with fresh avocado, salsa, and shredded lettuce.

For a more robust meal, pair it with roasted vegetables or serve alongside crusty whole-grain bread for dipping. If you’re looking for a lighter option, serve it chilled over a green salad or mixed with cooked grains as a hearty salad bowl.

If you enjoy experimenting with flavors, check out this Chipotle Black Beans And Rice Recipe for a smoky spin, or try the comforting Classico Sun Dried Tomato Alfredo Sauce Recipe as a creamy side accompaniment.

Conclusion

The Bob’s Red Mill Bean Mix vegan recipe is a fantastic way to enjoy a nourishing, satisfying meal that’s both simple and full of flavor. This blend offers a perfect balance of plant-based protein and fiber, making it a healthy choice for anyone looking to eat cleaner or reduce their meat consumption.

The recipe is highly adaptable, allowing you to tailor it to your taste preferences and dietary needs with ease.

Whether you’re preparing a quick weeknight dinner or a batch for meal prep, this bean mix delivers comfort and nutrition in every bite. Give it a try, and you might just find it becomes your new favorite go-to for vegan cooking.

For more delicious, wholesome recipes, don’t miss the delightful Cinnamon Pecan Ice Cream Recipe that’s perfect for dessert after your hearty meal.

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Bob’s Red Mill Bean Mix Vegan Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A hearty and nutritious vegan bean mix using Bob’s Red Mill beans, perfect for a wholesome meal. Easy to prepare and packed with protein and fiber.”, “prepTime”: “PT15M”, “cookTime”: “PT45M”, “totalTime”: “PT60M”, “recipeYield”: “6 servings”, “recipeIngredient”: [“1 cup Bob’s Red Mill 15 Bean Mix”, “4 cups vegetable broth”, “1 medium onion, diced”, “2 cloves garlic, minced”, “1 can (14.5 oz) diced tomatoes”, “1 teaspoon smoked paprika”, “1 teaspoon ground cumin”, “1/2 teaspoon black pepper”, “1/2 teaspoon salt”, “2 tablespoons olive oil”, “1/4 cup fresh cilantro, chopped”, “1 tablespoon lemon juice”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Rinse and soak the bean mix overnight or for at least 6 hours.”}, {“@type”: “HowToStep”, “text”: “Drain the beans and place them in a pot with vegetable broth.”}, {“@type”: “HowToStep”, “text”: “Bring to a boil, then reduce heat and simmer for 30 minutes.”}, {“@type”: “HowToStep”, “text”: “In a skillet, heat olive oil and saut\u00e9 onion and garlic until soft.”}, {“@type”: “HowToStep”, “text”: “Add diced tomatoes, smoked paprika, cumin, salt, and pepper; cook for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Add the tomato mixture to the beans and simmer for another 15 minutes.”}, {“@type”: “HowToStep”, “text”: “Stir in lemon juice and fresh cilantro before serving.”}], “nutrition”: {“calories”: “220”, “proteinContent”: “14g”, “fatContent”: “5g”, “carbohydrateContent”: “30g”}}