Bllack Bean Burger Recipe Vegan Simple and Delicious Ideas

If you’re searching for a delicious, hearty, and healthy alternative to traditional burgers, look no further than this simple vegan black bean burger recipe. Packed with protein, fiber, and bold flavors, these burgers are perfect for anyone looking to enjoy a plant-based meal without sacrificing taste or texture.

Whether you’re a seasoned vegan or just trying to incorporate more meatless meals into your diet, this recipe is incredibly easy to make and requires just a handful of everyday ingredients. Plus, it’s a fantastic way to use up canned black beans and customize with your favorite spices and toppings.

In this post, you’ll find everything you need to create juicy, flavorful black bean burgers that hold together perfectly and satisfy all your burger cravings. Ready to get cooking?

Let’s dive in!

Why You’ll Love This Recipe

These black bean burgers are a must-try for many reasons. First, they’re incredibly simple to prepare, making them ideal for busy weeknights or weekend cookouts.

The recipe uses wholesome ingredients like black beans, oats, and vegetables that you probably already have in your pantry.

Secondly, they offer a wonderful texture — crispy on the outside and tender on the inside — that even meat lovers will appreciate. Best of all, they’re fully vegan and gluten-free if you use gluten-free oats, making them suitable for diverse dietary needs.

This recipe is also versatile, allowing you to add your favorite herbs, spices, or even swap out ingredients to suit your taste.

Not only are these burgers tasty and nutritious, but they’re also budget-friendly and environmentally conscious — a win-win for everyone at the table!

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup rolled oats (gluten-free if needed)
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup grated carrot
• 2 tablespoons ground flaxseed mixed with 5 tablespoons water (flax egg)
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chili powder (optional for some heat)
• Salt and pepper to taste
• 2 tablespoons olive oil or vegetable oil for cooking
• Burger buns (vegan-friendly)
• Your favorite burger toppings (lettuce, tomato, avocado, vegan mayo, etc.)

Equipment

• Mixing bowls
• Fork or potato masher
• Measuring cups and spoons
• Skillet or non-stick frying pan
• Spatula
• Food processor (optional, but helpful)
• Baking sheet (optional, if baking instead of pan-frying)

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water. Stir well and set aside for 5-10 minutes until it thickens.
2. Mash the black beans: In a large bowl, use a fork or potato masher to mash the black beans until mostly smooth but still a bit chunky for texture.
3. Add oats and veggies: Stir in the rolled oats, chopped onion, minced garlic, and grated carrot.
4. Season the mixture: Add cumin, smoked paprika, chili powder (if using), salt, and pepper. Mix well.
5. Combine flax egg and mix: Pour the flax egg into the bowl and mix thoroughly until the mixture holds together. If it feels too wet, add a little more oats; if too dry, add a splash of water.
6. Form patties: Divide the mixture into 4 equal portions and shape each into a burger patty about 3/4-inch thick.
7. Cook the burgers: Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side or until they develop a golden crust and are heated through.
8. Assemble and serve: Place each patty on a vegan bun and add your favorite toppings such as lettuce, tomato, avocado slices, and vegan mayo.

Tips & Variations

For best results, let the patties rest in the fridge for at least 30 minutes before cooking. This helps them firm up and stay together better on the pan.

• Make it spicy: Add diced jalapeño or hot sauce directly into the mixture for a kick.
• Extra texture: Mix in some finely chopped mushrooms or bell peppers for additional moisture and flavor.
• Baking option: Instead of pan-frying, bake the patties at 375°F (190°C) on a lined baking sheet for 20-25 minutes, flipping halfway.
• Make it gluten-free: Use certified gluten-free oats and gluten-free buns.
• Try different beans: Substitute black beans with pinto or kidney beans for variety.

Nutrition Facts

Serving Suggestions

These black bean burgers are extremely versatile and pair wonderfully with a variety of sides and toppings. Serve them on a toasted vegan bun with fresh lettuce, tomato slices, red onion, and creamy avocado or guacamole.

Vegan mayo, mustard, or a smoky barbecue sauce also complements the flavors beautifully.

For sides, consider crispy sweet potato fries, a fresh green salad, or grilled corn on the cob. You can even enjoy these patties wrapped in lettuce leaves for a low-carb option.

Looking for more inspiration? Check out our Chipotle Black Beans And Rice Recipe for a smoky side dish that pairs perfectly.

Conclusion

Whether you’re a vegan veteran or simply exploring plant-based meals, this simple black bean burger recipe is a fantastic addition to your cooking repertoire. It’s easy to prepare, packed with nutrients, and incredibly tasty — all while using pantry staples you likely have on hand.

The combination of black beans, oats, and spices creates a satisfying burger that doesn’t crumble and holds up well to your favorite toppings. Plus, it’s a great way to enjoy a comforting burger meal without any animal products.

Try this recipe today and enjoy a wholesome, flavorful burger that’s perfect for lunch, dinner, or your next barbecue. Want to try more vegan-friendly recipes?

You might also love our Costco Vegan Mushroom Stew Recipe or the refreshing Collard Green Casserole Recipes. Happy cooking and bon appétit!

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