Bliss Bites Recipe Vegan: Easy, Healthy, and Delicious

Looking for a quick, healthy, and irresistibly tasty vegan snack? Bliss bites are the perfect answer!

These little power-packed balls are loaded with wholesome ingredients like nuts, seeds, dried fruits, and natural sweeteners, making them a guilt-free treat for any time of day. Whether you need a pre-workout energy boost, a mid-afternoon pick-me-up, or a simple dessert to satisfy your sweet tooth, bliss bites have got you covered.

This vegan version is not only free from animal products but also easy to customize with your favorite flavors and add-ins. Plus, they require no baking, making them incredibly simple to whip up in just a few minutes.

If you’re new to plant-based snacking or just want a delicious way to fuel your body, this bliss bites recipe will quickly become a staple in your kitchen.

Why You’ll Love This Recipe

These vegan bliss bites are a delightful combination of chewy, nutty, and naturally sweet flavors. They are:

• Easy to make: No baking required, just mix, roll, and chill.
• Nutritious: Packed with fiber, protein, and healthy fats.
• Customizable: Add your favorite nuts, seeds, or superfoods.
• Vegan and allergen-friendly: Free from dairy, eggs, and refined sugars.
• Perfect portion size: Bite-sized energy boosts that you can take on the go.

Plus, they store well in the fridge or freezer, so you can always have a quick snack ready whenever hunger strikes.

Ingredients

• 1 cup Medjool dates, pitted
• 1/2 cup raw almonds
• 1/4 cup raw walnuts
• 1/4 cup shredded unsweetened coconut
• 2 tbsp chia seeds
• 2 tbsp flaxseeds, ground
• 1 tbsp almond butter (or any nut/seed butter)
• 1 tbsp maple syrup (optional for extra sweetness)
• 1 tsp vanilla extract
• Pinch of sea salt
• Optional add-ins: cacao nibs, dried cranberries, cinnamon, or hemp seeds

Equipment

• Food processor or high-powered blender
• Bowl for mixing
• Baking sheet or tray lined with parchment paper
• Measuring cups and spoons
• Spatula or wooden spoon
• Refrigerator or freezer for setting

Instructions

1. Prepare the dates: If your Medjool dates are a bit dry, soak them in warm water for 10 minutes to soften, then drain thoroughly.
2. Process nuts: Add raw almonds and walnuts to your food processor. Pulse until finely chopped but not powdered. You want small chunks for texture.
3. Add dates and seeds: Add the pitted dates, shredded coconut, chia seeds, and ground flaxseeds to the nuts in the food processor. Pulse again until the mixture starts to come together.
4. Mix wet ingredients: Transfer the mixture to a bowl and stir in the almond butter, maple syrup (if using), vanilla extract, and a pinch of sea salt until well combined.
5. Form the bliss bites: Using your hands, roll the mixture into small 1-inch balls. If the mixture is too sticky, wet your hands slightly or chill the mixture for 10-15 minutes to firm up.
6. Chill and set: Place the bliss bites on the parchment-lined tray and refrigerate for at least 30 minutes to firm up. For longer storage, freeze for up to 3 months.
7. Enjoy! Serve chilled or at room temperature as a quick snack or dessert.

Tips & Variations

“Feel free to experiment with different nuts and seeds to suit your taste or what you have on hand. Cashews, pecans, pumpkin seeds, or sunflower seeds work great too!”

• Add superfoods: Mix in a teaspoon of spirulina, maca powder, or cacao powder for an extra nutritional boost.
• Make them chocolatey: Add 2 tablespoons of cocoa powder to the food processor with the nuts and dates for rich chocolate bliss bites.
• Roll in coatings: After shaping the bites, roll them in crushed nuts, shredded coconut, or cacao nibs for extra texture and flavor.
• Sweetness adjustment: If your dates aren’t very sweet, increase maple syrup slightly, or use agave nectar or brown rice syrup.
• Nut-free option: Substitute almond and walnut with pumpkin seeds and sunflower seeds for a nut-free version.

Nutrition Facts

Serving Suggestions

Bliss bites make an excellent snack on their own, but here are some fun ways to enjoy them:

• Pair with a cup of herbal tea or vegan coffee for a cozy afternoon treat.
• Chop and sprinkle over your favorite vegan yogurt or smoothie bowls for added texture and nutrition.
• Pack a few in your lunchbox or gym bag for a convenient energy boost during busy days.
• Serve alongside fresh fruit or a small salad for a balanced snack plate.
• For dessert, try pairing with a scoop of dairy-free ice cream such as the Cinnamon Pecan Ice Cream Recipe for a delicious combination.

Conclusion

These vegan bliss bites are a perfect blend of taste, nutrition, and convenience. With just a handful of simple ingredients, you can create a wholesome snack that satisfies your cravings and fuels your day.

Their versatility allows you to customize flavors and textures to your liking, making them a charming addition to any plant-based kitchen.

Whether you’re new to vegan cooking or a seasoned pro looking for easy recipes, bliss bites provide a delightful way to enjoy natural sweetness and wholesome energy. Try making a batch today and experience the joy of simple, nourishing snacking!

And if you’re interested in exploring more recipes, check out our Classico Sun Dried Tomato Alfredo Sauce Recipe or indulge in the decadent Chocolate Heaven Cake Recipe for your next culinary adventure.

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Bliss Bites Recipe Vegan”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “Delicious no-bake vegan bliss bites made with nuts, dates, and coconut. Perfect for a healthy snack or energy boost.”, “prepTime”: “PT15M”, “cookTime”: “PT0M”, “totalTime”: “PT15M”, “recipeYield”: “12 bites”, “recipeIngredient”: [“1 cup Medjool dates, pitted”, “1/2 cup raw almonds”, “1/2 cup raw cashews”, “1/4 cup shredded unsweetened coconut”, “2 tbsp chia seeds”, “1 tbsp maple syrup”, “1 tsp vanilla extract”, “1/4 tsp sea salt”, “2 tbsp cacao powder (optional)”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Place dates, almonds, and cashews in a food processor.”}, {“@type”: “HowToStep”, “text”: “Pulse until finely chopped and sticky.”}, {“@type”: “HowToStep”, “text”: “Add coconut, chia seeds, maple syrup, vanilla, salt, and cacao powder if using.”}, {“@type”: “HowToStep”, “text”: “Process until mixture forms a sticky dough.”}, {“@type”: “HowToStep”, “text”: “Roll mixture into 12 bite-sized balls.”}, {“@type”: “HowToStep”, “text”: “Refrigerate for at least 30 minutes before serving.”}], “nutrition”: {“calories”: “120 kcal”, “proteinContent”: “3 g”, “fatContent”: “7 g”, “carbohydrateContent”: “14 g”}}