Craving a creamy, rich, and refreshing dessert that’s completely plant-based? Look no further than this Blendtec Vegan Avocado Ice Cream Recipe.
Avocado is a superstar ingredient that adds a luscious texture and healthy fats, making this ice cream not only delicious but also nourishing. Using your Blendtec blender, you can whip up this vibrant green treat in minutes, perfect for hot summer days or whenever you want to indulge guilt-free.
This recipe requires minimal ingredients, is free from dairy and refined sugars, and is incredibly easy to customize.
Whether you’re a seasoned vegan or simply looking to try something new and wholesome, this avocado ice cream will quickly become a favorite. Plus, it’s a fantastic way to sneak in some extra nutrients while satisfying your sweet tooth.
Ready to get blending? Let’s dive into why this recipe is a must-try, and how to make it perfectly every time.
Why You’ll Love This Recipe
This vegan avocado ice cream is a game changer for several reasons. First, it’s incredibly creamy without any dairy, thanks to the natural fats in ripe avocados and the smooth blending power of the Blendtec.
It’s subtly sweetened with natural ingredients, so you won’t find any artificial additives or refined sugars here.
Second, it’s quick and simple. Unlike traditional ice cream recipes that require churning and long freezing times, this one can be made in just minutes and enjoyed immediately or after a short chill.
It’s also versatile—you can easily tweak the flavors with add-ins like cocoa powder, lime zest, or fresh berries.
Finally, it’s packed with healthy fats, fiber, and vitamins from the avocado, making it a nourishing treat you can feel good about. This recipe is perfect for vegans, those with lactose intolerance, or anyone seeking a healthier dessert alternative.
Ingredients
- 2 ripe avocados (about 1 cup mashed)
- 1 cup full-fat coconut milk (or any plant-based milk)
- 1/2 cup pure maple syrup (or agave syrup for a milder sweetness)
- 2 tablespoons fresh lime juice (adds brightness and balances richness)
- 1 teaspoon vanilla extract
- Pinch of sea salt
- Optional: 2 tablespoons cocoa powder for chocolate flavor or 1/4 cup chopped fresh mint leaves
Equipment
- Blendtec blender (or any high-speed blender)
- Measuring cups and spoons
- Spatula
- Freezer-safe container with lid
- Spoon for serving
Instructions
- Prepare the avocados: Cut the avocados in half, remove the pits, and scoop the flesh into the Blendtec jar.
- Add the liquids: Pour in the coconut milk, maple syrup, lime juice, and vanilla extract over the avocado. Add a pinch of sea salt to enhance the flavors.
- Blend until smooth: Secure the lid and blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy. Scrape down the sides with a spatula as needed to ensure even blending.
- Customize your flavor (optional): If you want chocolate avocado ice cream, add the cocoa powder and blend again for 30 seconds. For a fresh twist, add mint leaves and pulse a few times until incorporated.
- Chill or serve immediately: For soft-serve texture, serve right away. For a firmer consistency, pour the mixture into a freezer-safe container, cover, and freeze for 2-3 hours. Stir halfway through to prevent ice crystals.
- Serve and enjoy: Scoop into bowls or cones and garnish as desired.
Tips & Variations
“Use ripe avocados for the creamiest texture. If your avocados aren’t quite ripe, let them sit on the counter for a day or two before making this ice cream.”
For a sweeter or more tart profile, adjust the maple syrup and lime juice to your taste. You can also experiment with different plant milks like almond, oat, or cashew for subtle flavor differences.
Want to add texture? Stir in chopped nuts, vegan chocolate chips, or shredded coconut after blending.
For a tropical vibe, add a handful of frozen pineapple chunks before blending.
If you don’t have a Blendtec, any high-speed blender will work, but Blendtec’s powerful motor ensures the smoothest result.
Nutrition Facts
Nutrient | Per Serving (1/2 cup) |
---|---|
Calories | 180 |
Fat | 15g |
Saturated Fat | 10g |
Carbohydrates | 14g |
Fiber | 5g |
Sugar | 10g (from natural sweeteners) |
Protein | 2g |
Vitamin C | 12% DV |
Potassium | 15% DV |
Serving Suggestions
This vegan avocado ice cream pairs beautifully with fresh berries, a sprinkle of toasted coconut, or a drizzle of dark chocolate sauce. For a decadent treat, add vegan whipped cream and chopped pistachios on top.
You can even serve it alongside a warm vegan brownie or a slice of Chocolate Heaven Cake for an indulgent dessert plate.
For a summer party, consider serving this ice cream in waffle cones or as part of a sundae bar with various toppings and mix-ins. It’s also a refreshing palate cleanser after a spicy meal like the Chipotle Black Beans and Rice.
Conclusion
With just a handful of wholesome ingredients and your trusty Blendtec blender, you can create a creamy, dreamy vegan avocado ice cream that’s as nutritious as it is delicious. This recipe effortlessly combines the richness of avocado with natural sweetness and bright lime for a refreshing treat that everyone will love.
Whether you’re vegan, lactose-intolerant, or simply looking for a healthier dessert alternative, this ice cream ticks all the boxes.
Don’t hesitate to get creative by adding your favorite flavors or toppings. For more delightful vegan recipes, check out our Costco Vegan Mushroom Stew Recipe or the refreshing Chicken Shrimp And Broccoli Recipes (vegan style!).
Enjoy your sweet, creamy treat and happy blending!
📖 Recipe Card: Blendtec Vegan Avocado Ice Cream
Description: A creamy and refreshing vegan ice cream made with ripe avocados and natural sweeteners. Perfect for a healthy, dairy-free dessert.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 4 servings
Ingredients
- 2 ripe avocados
- 1 can (13.5 oz) full-fat coconut milk
- 1/2 cup maple syrup
- 1 tablespoon lime juice
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup shredded coconut (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- Scoop out avocado flesh and add to Blendtec jar.
- Pour in coconut milk, maple syrup, lime juice, vanilla extract, and salt.
- Blend on high speed until smooth and creamy.
- Optional: Add shredded coconut and chia seeds, pulse to combine.
- Pour mixture into a freezer-safe container.
- Freeze for at least 4 hours or until firm.
- Let sit at room temperature for 5 minutes before serving.
Nutrition: Calories: 280 | Protein: 3g | Fat: 24g | Carbs: 18g
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