Blackeyed Peas Recipe Vegan: Easy, Delicious, and Healthy

Black-eyed peas are a staple in many cuisines, cherished for their earthy flavor, hearty texture, and nutritional benefits. This vegan black-eyed peas recipe offers a delicious, comforting dish that’s perfect for any occasion—whether you’re seeking a nutritious weeknight dinner or a satisfying side for your holiday meal.

Packed with protein, fiber, and essential vitamins, black-eyed peas are incredibly versatile and easy to prepare.

In this recipe, we’ll guide you step-by-step to create a flavorful, plant-based dish infused with aromatic spices, fresh vegetables, and a hint of smoky goodness. Whether you’re a seasoned vegan or just looking to add more plant-based meals to your repertoire, this recipe is sure to become a favorite.

Plus, it pairs beautifully with a variety of sides and can be customized to suit your taste buds. Let’s dive into making this wholesome and tasty vegan black-eyed peas dish!

Why You’ll Love This Recipe

This vegan black-eyed peas recipe is a celebration of simple, wholesome ingredients that come together to create a rich and satisfying meal. Here’s why it’s a keeper:

• Rich in nutrients: Black-eyed peas are a great source of plant-based protein, fiber, and iron, helping keep you full and energized.
• Easy to make: With pantry staples and fresh veggies, this recipe is straightforward, making it perfect for busy weeknights.
• Versatile and flavorful: The combination of smoky paprika, fresh garlic, and herbs elevates the dish, while you can easily adapt it to your preferences.
• Perfect for meal prep: It stores well in the fridge or freezer, making it an excellent option for make-ahead meals.
• Completely vegan and allergy-friendly: No animal products or common allergens here, making it accessible to many diets.

Ingredients

• 1 cup dried black-eyed peas (or 2 cans, drained and rinsed)
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 green bell pepper, diced
• 1 large tomato, chopped (or 1/2 cup canned diced tomatoes)
• 4 cups vegetable broth (low sodium preferred)
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried thyme
• 1/4 teaspoon cayenne pepper (optional, for heat)
• Salt and black pepper, to taste
• 2 tablespoons fresh parsley, chopped (for garnish)
• 1 tablespoon apple cider vinegar (optional, for brightness)

Equipment

• Large bowl (for soaking, if using dried beans)
• Colander or sieve
• Large pot or Dutch oven
• Wooden spoon or spatula
• Chef’s knife
• Cutting board
• Measuring cups and spoons
• Ladle (for serving)

Instructions

1. Prepare the black-eyed peas: If using dried black-eyed peas, place them in a large bowl and cover with water. Soak overnight or for at least 8 hours to soften. Drain and rinse thoroughly before cooking. If using canned, simply drain and rinse them well under cold water.
2. Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, garlic, and green bell pepper. Cook, stirring occasionally, until the onion is translucent and the pepper softens, about 5-7 minutes.
3. Add the spices: Stir in the smoked paprika, cumin, thyme, and cayenne pepper (if using). Cook for another minute to toast the spices and release their flavors.
4. Add tomatoes and black-eyed peas: Mix in the chopped fresh tomatoes or canned diced tomatoes. Stir well before adding the soaked (or canned) black-eyed peas to the pot.
5. Pour in vegetable broth: Add the 4 cups of vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and let simmer.
6. Simmer until tender: Let the peas cook until tender, about 45-60 minutes for dried peas, or 20-30 minutes for canned. Stir occasionally and add more broth or water if needed to keep the mixture moist.
7. Season and finish: Once the peas are tender, season with salt and black pepper to taste. Stir in the apple cider vinegar for a subtle tang, if desired. Simmer uncovered for an additional 5 minutes to let the flavors meld.
8. Garnish and serve: Remove from heat, sprinkle with fresh parsley, and serve warm.

Tips & Variations

“Soaking dried black-eyed peas overnight reduces cooking time and improves digestibility. However, if short on time, quick-soak by boiling them for 2 minutes, then letting them sit covered for an hour.”

• Add smoked paprika or liquid smoke for a smoky depth that mimics traditionally cooked ham hocks.
• Swap green bell pepper for jalapeño if you want a spicier kick.
• Include diced carrots and celery for extra vegetable goodness and texture.
• Serve over rice or with cornbread for a satisfying meal.
• Make it a stew: Add cubed potatoes or sweet potatoes for a heartier dish.
• Try coconut milk stirred in at the end for a creamy, tropical twist.

Nutrition Facts

Serving Suggestions

This vegan black-eyed peas dish shines when paired thoughtfully. Here are some ideas to complete your meal:

• Serve over fluffy steamed white or brown rice to soak up the flavorful broth.
• Pair with warm cornbread or vegan biscuits for a classic Southern-inspired combo.
• Top with chopped green onions or fresh cilantro for an added burst of freshness.
• For a fuller meal, serve alongside a crisp green salad or sautéed collard greens.
• Try it as a filling for vegan wraps or tacos with avocado and salsa.

Conclusion

This vegan black-eyed peas recipe is a delicious, nutritious, and versatile addition to your plant-based cooking. It’s perfect for those who appreciate hearty, comforting meals made from simple, wholesome ingredients.

Whether you’re looking to add more legumes to your diet or want a flavorful vegan main or side dish, black-eyed peas deliver on taste and health benefits alike.

With easy-to-follow steps and room for customization, this recipe invites you to get creative in the kitchen. Don’t forget to explore other exciting recipes on our site that complement this dish beautifully, such as our Chipotle Black Beans And Rice Recipe, the indulgent Cinnamon Pecan Ice Cream Recipe, or the comforting Classico Sun Dried Tomato Alfredo Sauce Recipe.

Enjoy your delicious journey into vegan cooking!

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