Black Soybean Recipes Vegan Lovers Will Adore

Black soybeans are a powerhouse of nutrition and flavor, and they make an excellent staple for anyone following a vegan lifestyle. These little beans pack a punch with their high protein content, fiber, and antioxidants, all while lending a unique earthy and slightly sweet taste to dishes.

Whether you’re new to black soybeans or a seasoned plant-based cook, exploring different vegan recipes with this versatile ingredient can add both excitement and nourishment to your meals.

In this post, we’re diving into some delicious and easy-to-make black soybean recipes that are entirely vegan. From hearty stews to refreshing salads and even creative spreads, you’ll find perfect ways to incorporate black soybeans into your weekly menu.

Plus, I’ll share tips on preparation, variations to suit your taste, and nutritional benefits that make these recipes a must-try.

Why You’ll Love This Recipe

Black soybeans offer more than just taste—they’re a nutritional gem. Rich in plant-based protein, they help keep you full and energized throughout the day.

Their high fiber content supports digestion and heart health, making them a fantastic choice for a balanced vegan diet.

Another reason to love these recipes is their flexibility. Black soybeans can be used in soups, salads, tacos, and even dips, adapting well to various cuisines and flavor profiles.

Plus, they have a naturally low glycemic index, which is great for blood sugar management.

Beyond health, these recipes are designed to be simple, flavorful, and budget-friendly, perfect for anyone looking to add variety and wholesome ingredients to their plant-based cooking repertoire.

Ingredients

• 1 cup dried black soybeans (or 2 cups cooked/canned, rinsed and drained)
• 1 tablespoon olive oil or other vegetable oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 bell pepper, diced (red or green)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1 can (14 oz) diced tomatoes
• 2 cups vegetable broth
• Salt and black pepper, to taste
• Fresh cilantro for garnish
• Juice of 1 lime
• Optional toppings: avocado slices, vegan sour cream, or hot sauce

Equipment

• Large bowl (for soaking beans, if using dried)
• Large pot or Dutch oven
• Wooden spoon or spatula
• Knife and cutting board
• Measuring cups and spoons
• Colander or sieve (for rinsing canned beans)

Instructions

1. Prepare the black soybeans. If using dried black soybeans, rinse and soak them overnight in plenty of water. Drain and rinse before cooking. If using canned, rinse and drain them well.
2. Cook the soybeans. Place soaked beans in a large pot, cover with fresh water, and bring to a boil. Reduce heat and simmer for about 1 to 1.5 hours until tender. Drain and set aside.
3. Sauté the aromatics. Heat olive oil in a large pot over medium heat. Add diced onions and bell peppers, sautéing for 5-7 minutes until softened. Stir in minced garlic and cook for another minute until fragrant.
4. Add spices. Stir in ground cumin, smoked paprika, and chili powder. Cook for 1-2 minutes to toast the spices and deepen their flavor.
5. Add tomatoes and broth. Pour in the diced tomatoes (with juices) and vegetable broth. Bring the mixture to a simmer.
6. Combine beans with sauce. Add the cooked black soybeans to the pot, stirring well to combine. Let everything simmer together for 15-20 minutes to allow flavors to meld. Season with salt and pepper to taste.
7. Finish with lime and garnish. Stir in fresh lime juice. Serve hot, garnished with chopped cilantro and your choice of optional toppings like avocado slices or vegan sour cream.

Tips & Variations

Pro tip: Soaking dried black soybeans overnight helps reduce cooking time and improves digestibility. If you’re short on time, you can use canned black soybeans, but be sure to rinse them well to remove excess sodium.

• Make it spicy: Add diced jalapeños or a pinch of cayenne pepper along with the other spices for extra heat.
• Try a salad: Use cooked black soybeans in a refreshing salad with corn, cherry tomatoes, red onion, and a cilantro-lime dressing.
• Black soybean hummus: Blend cooked black soybeans with tahini, lemon juice, garlic, and olive oil for a unique twist on traditional hummus.
• Slow cooker version: Combine all ingredients except lime juice and cilantro in a slow cooker and cook on low for 6-8 hours.

Nutrition Facts

Serving Suggestions

• Serve over steamed rice or quinoa for a hearty meal.
• Use as a filling for soft corn or flour tortillas with fresh salsa and avocado for delicious vegan tacos.
• Pair with roasted vegetables or a crisp green salad for a balanced plate.
• Enjoy alongside warm crusty bread or vegan cheese bread like in our Cheese Penny Recipe for a comforting combo.

Delicious Black Soybean Recipes to Try

Black Soybean Chili

This vegan chili is rich, spicy, and perfect for cool evenings. It combines black soybeans with kidney beans, tomatoes, and plenty of chili spices for a protein-packed meal.

• Ingredients: black soybeans, kidney beans, onion, garlic, bell peppers, chili powder, cumin, smoked paprika, diced tomatoes, vegetable broth, and chili flakes.
• Instructions: Sauté veggies and spices, add beans and liquids, and simmer until thickened. Serve with vegan sour cream and corn chips.

Black Soybean Salad with Mango and Avocado

A refreshing salad that’s bursting with color and flavors. The creamy avocado and sweet mango pair beautifully with earthy black soybeans.

• Ingredients: cooked black soybeans, diced mango, avocado, red onion, cilantro, lime juice, and olive oil.
• Instructions: Toss all ingredients together and season with salt and pepper. Serve chilled.

Black Soybean Patties (Vegan Burgers)

These flavorful patties are perfect for a plant-based burger night. They’re hearty, filling, and packed with protein.

• Ingredients: cooked black soybeans, breadcrumbs, flax egg, onion, garlic, cumin, smoked paprika, salt, and pepper.
• Instructions: Mash beans and mix with other ingredients, form into patties, and pan-fry until golden brown.

Looking for more inspiration with unique sauces and sides? Check out our Classico Sun Dried Tomato Alfredo Sauce Recipe or cool down your meal with a sweet treat like our Cinnamon Pecan Ice Cream Recipe.

Conclusion

Black soybeans are a fantastic ingredient to have in your vegan cooking arsenal. Their rich nutritional profile combined with their versatility means they can be the star of many dishes, from comforting stews to fresh salads and even creative spreads.

These recipes demonstrate just how easy and delicious plant-based eating can be when you incorporate nutrient-dense ingredients like black soybeans.

With simple pantry staples and fresh produce, you can whip up satisfying meals that nourish your body and delight your taste buds. Whether you’re making a hearty chili, a vibrant salad, or tasty patties, black soybeans empower you to enjoy vegan cooking that’s both healthy and full of flavor.

Don’t forget to explore some of our other fantastic recipes to complement your meals and keep your menu exciting!

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