Black Rice Recipe Vegan: Easy, Delicious, and Nutritious

Black rice, often called forbidden rice, is not only visually stunning with its deep purple-black hue but also a nutritional powerhouse. This ancient grain packs a hefty punch of antioxidants, fiber, and essential minerals, making it an excellent choice for anyone looking to add more wholesome ingredients to their diet.

If you’re on a vegan journey or simply want to explore new flavors and textures, this black rice recipe is a must-try.

With its slightly nutty flavor and chewy texture, black rice pairs beautifully with fresh vegetables and bold spices. This recipe is easy to prepare and adaptable to your pantry staples.

Whether you’re cooking for a weeknight dinner or meal prepping for the week, this dish offers a satisfying and nourishing option that will keep you energized. Plus, it’s gluten-free and perfect for plant-based diets.

Why You’ll Love This Recipe

This vegan black rice recipe is a celebration of flavor, nutrition, and simplicity. Here’s why it stands out:

• Rich in antioxidants: Black rice contains anthocyanins, which have anti-inflammatory and anti-cancer properties.
• Hearty and filling: Its chewy texture makes it a satisfying base for any meal.
• Versatile: Customize with your favorite veggies, herbs, or spices.
• Simple to cook: A straightforward method ensures perfect black rice every time.
• Perfect for meal prep: Keeps well in the fridge and reheats beautifully.

Ingredients

• 1 cup black rice, rinsed thoroughly
• 2 1/4 cups water or vegetable broth for extra flavor
• 1 tablespoon olive oil or avocado oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 cup mixed vegetables (such as bell peppers, carrots, and peas)
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh cilantro or parsley, chopped for garnish
• Juice of half a lemon (optional, for brightness)

Equipment

• Medium saucepan with a lid
• Wooden spoon or silicone spatula
• Knife and cutting board
• Measuring cups and spoons
• Colander or fine mesh strainer (for rinsing rice)

Instructions

1. Rinse the black rice under cold water using a colander until the water runs clear. This removes excess starch and prevents the rice from becoming gummy.
2. Heat the oil in a medium saucepan over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
3. Add the minced garlic and cook for another 30 seconds until fragrant, stirring constantly to avoid burning.
4. Pour in the rinsed black rice and stir well to coat each grain with the oil, onions, and garlic.
5. Add the water or vegetable broth and bring to a boil. Reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 30-35 minutes.
6. Check the rice after 30 minutes. The grains should be tender but still chewy. If water remains, cook uncovered for a few minutes to evaporate excess liquid.
7. While the rice cooks, prepare the vegetables by chopping bell peppers, carrots, and peas (or your choice of veggies).
8. In a separate pan, lightly sauté the mixed vegetables with cumin, smoked paprika, salt, and pepper until tender but still vibrant.
9. Once the rice is cooked, fluff it gently with a fork and stir in the sautéed vegetables. Adjust seasoning as needed.
10. Finish with a squeeze of lemon juice and garnish with fresh cilantro or parsley before serving.

Tips & Variations

For the best texture, always rinse your black rice well before cooking. Patience is key — avoid lifting the lid too often while simmering!

Variations to try:

• Swap mixed vegetables for roasted sweet potatoes and kale for a heartier meal.
• Add a handful of toasted nuts like cashews or almonds for extra crunch and protein.
• Stir in coconut milk during cooking for a creamy, tropical twist.
• Use fresh herbs like basil or mint to change the flavor profile.
• For a spicier version, add chili flakes or diced jalapeño when sautéing the veggies.

Nutrition Facts

Serving Suggestions

This black rice dish shines as a main or a side. For a complete meal, serve it alongside a fresh green salad or steamed greens like broccoli or spinach.

It also pairs wonderfully with vegan protein sources such as roasted chickpeas, tofu, or tempeh.

For a festive twist, try it as a base for a Buddha bowl topped with avocado, shredded carrots, and a drizzle of tahini dressing. Looking to explore more vegan delights?

Check out our Costco Vegan Mushroom Stew Recipe or Collard Green Casserole Recipes for hearty plant-based options.

Conclusion

Black rice is a versatile, nutrient-dense grain that deserves a spot in your vegan cooking repertoire. This recipe offers a perfect balance of flavor and nutrition, making it suitable for everyday meals or special occasions.

With simple ingredients and easy steps, you can create a wholesome dish that’s both satisfying and healthful.

By incorporating black rice into your meals, you not only enjoy its unique taste and texture but also tap into its powerful antioxidant benefits. Whether you keep it simple or jazz it up with your favorite veggies and spices, this recipe will quickly become a favorite.

For more inspiration, don’t miss our Chipotle Black Beans And Rice Recipe — another fantastic vegan-friendly rice dish packed with flavor.

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