Black Eyed Peas Soup Recipes Vegetarian Slow Cooker Ideas

Black eyed peas soup is a hearty, comforting dish that has been enjoyed for generations, often symbolizing luck and prosperity. If you’re looking for a warm, nourishing meal that’s both vegetarian and effortlessly prepared, this slow cooker black eyed peas soup recipe is your new best friend.

Using wholesome ingredients and simple seasonings, this soup is packed with fiber, protein, and vibrant flavors that will satisfy your taste buds and keep you feeling full. The slow cooker does all the heavy lifting, allowing the flavors to meld beautifully while you focus on other things.

Whether it’s a chilly evening or a casual family dinner, this recipe is a delicious way to bring warmth and nutrition to your table.

Ready to dive into a bowl of wholesome goodness? Let’s explore why this slow cooker black eyed peas soup recipe deserves a spot in your meal rotation.

Why You’ll Love This Recipe

This vegetarian black eyed peas soup is a perfect blend of simplicity and flavor. Using a slow cooker means minimal hands-on time and maximum taste development.

Unlike stovetop soups that require constant attention, this recipe lets you set it and forget it.

The combination of black eyed peas, fresh vegetables, and spices creates a rich, satisfying broth that’s both hearty and light. Plus, it’s naturally gluten-free and vegan-friendly, making it accessible for many dietary preferences.

The soup also packs a punch in nutrition, loaded with plant-based protein, fiber, vitamins, and minerals.

Whether you’re meal prepping or just want a comforting bowl ready when you come home, this recipe fits the bill perfectly. It’s versatile, easy to customize, and perfect for any season.

Ingredients

• 1 ½ cups dried black eyed peas, rinsed and sorted
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, peeled and diced
• 2 celery stalks, diced
• 1 red bell pepper, diced
• 1 can (14.5 oz) diced tomatoes, with juices
• 4 cups vegetable broth (low sodium preferred)
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried thyme
• ½ teaspoon cayenne pepper (optional, for heat)
• Salt and black pepper to taste
• 2 cups chopped fresh kale or spinach
• 1 tablespoon olive oil
• Juice of 1 lemon

Equipment

• Slow cooker (4-6 quart capacity recommended)
• Cutting board and knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Colander or sieve (for rinsing peas)
• Ladle for serving

Instructions

1. Prepare the black eyed peas: Rinse the dried black eyed peas under cold water, removing any debris or damaged peas. No soaking is required for this recipe, but a quick rinse ensures cleanliness.
2. Sauté the aromatics: In a skillet over medium heat, warm the olive oil. Add the diced onion, garlic, carrots, celery, and red bell pepper. Cook for 5-7 minutes until the vegetables soften and the onions become translucent. This step enhances the flavor but can be skipped if short on time.
3. Add ingredients to the slow cooker: Transfer the sautéed vegetables to the slow cooker. Add the rinsed black eyed peas, diced tomatoes (with juices), and vegetable broth.
4. Season the soup: Stir in smoked paprika, ground cumin, dried thyme, cayenne pepper (if using), salt, and black pepper. Mix everything well to distribute the spices evenly.
5. Cook low and slow: Cover and cook on low for 7-8 hours, or on high for 3-4 hours. The black eyed peas should be tender but not mushy. Cooking times may vary depending on your slow cooker model.
6. Add greens and finish: About 15 minutes before serving, stir in the chopped kale or spinach. Replace the lid and cook for the remaining time to wilt the greens.
7. Brighten with lemon: Just before serving, stir in the fresh lemon juice to add a bright, fresh note to the soup.
8. Serve and enjoy: Ladle the soup into bowls and garnish with fresh herbs if desired. This soup pairs wonderfully with crusty bread or a fresh green salad.

Tips & Variations

For an even richer flavor, add a splash of soy sauce or tamari during the last hour of cooking.

If you prefer a creamier texture, blend half the soup with an immersion blender before adding the greens.

• Make it smoky: Add a smoked vegan sausage or smoked paprika for a deeper smoky flavor.
• Spice it up: Include chopped jalapeños or a pinch of chipotle powder for extra heat.
• Use fresh herbs: Fresh thyme or rosemary can be added towards the end for aromatic notes.
• Substitute greens: Swiss chard, collard greens, or mustard greens work great in place of kale.
• Batch cooking: This soup freezes well, so double the recipe for meal prep convenience.

Nutrition Facts

Serving Suggestions

This black eyed peas soup is wonderfully versatile when it comes to serving. For a wholesome meal, serve it alongside a crusty whole grain bread or garlic naan.

A fresh green salad with a tangy vinaigrette complements the rich flavors perfectly. For a heartier option, add a scoop of cooked quinoa or brown rice on the side.

If you enjoy a bit of creaminess, a dollop of vegan sour cream or plain yogurt can add a nice contrast. Fresh herbs like parsley or cilantro sprinkled on top enhance both flavor and presentation.

Looking for more delicious dishes to accompany your soup? Try our Classico Sun Dried Tomato Alfredo Sauce Recipe for a creamy pasta side, or cool down dessert with the delightful Cinnamon Pecan Ice Cream Recipe.

If you want a savory baked side, the Cheese Penny Recipe is a crowd-pleaser.

Conclusion

Black eyed peas soup made in a slow cooker is a fantastic way to enjoy a nourishing, vegetarian meal with minimal effort. This recipe combines the earthy flavor of black eyed peas with fresh vegetables, warming spices, and nutrient-rich greens to create a bowl full of goodness.

Its convenience and deliciousness make it perfect for busy weeknights, meal prepping, or cozy weekends.

Whether you’re new to vegetarian cooking or a seasoned pro, this soup brings comfort and health to your table. The slow cooker frees up your time while intensifying flavors, so you get a delicious, wholesome meal with very little fuss.

Give this recipe a try and experience how simple and satisfying eating plant-based can be!

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