Black Eyed Peas Recipe Vegan Cilantro for Fresh Flavor

Black eyed peas are a staple in many cuisines around the world, cherished for their earthy flavor and nutritional benefits. When paired with fresh, vibrant cilantro and cooked into a hearty vegan dish, they transform into a meal that is both comforting and bursting with flavor.

This vegan black eyed peas recipe with cilantro is perfect for those seeking a wholesome, plant-based dish that doesn’t compromise on taste. Whether you’re a seasoned vegan or simply looking to add more wholesome meals to your repertoire, this recipe is easy to prepare, packed with protein, and full of fresh, zesty notes from cilantro.

In this blog post, I’ll walk you through each step to create a delicious black eyed peas dish that you can enjoy any time of the year. Plus, I’ll share tips, variations, and serving suggestions to help you customize this recipe to fit your taste buds perfectly.

Let’s dive into making this vibrant, nutritious vegan meal!

Why You’ll Love This Recipe

This vegan black eyed peas recipe stands out for several reasons. First, it’s incredibly nutritious, providing a rich source of plant-based protein, fiber, and essential vitamins.

The addition of fresh cilantro adds a lively herbal brightness that complements the creamy texture of the peas beautifully.

Second, it’s simple and quick to prepare, making it ideal for busy weeknights or meal prepping. The ingredients are affordable and easy to find, ensuring you don’t have to hunt for anything exotic.

Finally, it’s versatile! You can enjoy it as a main dish or a hearty side, and it pairs wonderfully with many other recipes.

If you love wholesome, flavorful, and easy-to-make meals, this recipe is bound to become a favorite.

Ingredients

• 1 cup dried black eyed peas (or 2 cups canned, rinsed and drained)
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder (optional for heat)
• 1 can (14 oz) diced tomatoes
• 3 cups vegetable broth
• Salt and black pepper to taste
• 1/2 cup fresh cilantro, chopped
• Juice of 1 lime
• Optional garnish: sliced green onions, avocado slices

Equipment

• Large bowl (for soaking beans if using dried)
• Large pot or Dutch oven
• Wooden spoon or spatula
• Knife and cutting board
• Measuring cups and spoons
• Colander (for rinsing beans)

Instructions

1. Prepare the black eyed peas: If using dried black eyed peas, rinse them thoroughly and soak them overnight in plenty of water. Drain and rinse before cooking. If using canned, simply rinse and drain.
2. Sauté the aromatics: Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5 minutes until translucent. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add spices: Stir in the ground cumin, smoked paprika, and chili powder. Cook for about 30 seconds to toast the spices, enhancing their flavor.
4. Add tomatoes and broth: Pour in the diced tomatoes with their juices and the vegetable broth. Stir to combine everything evenly.
5. Cook the black eyed peas: Add the soaked and drained black eyed peas (or canned peas) to the pot. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 45-60 minutes (or 20-30 minutes if using canned) until the peas are tender.
6. Season and finish: Once the peas are tender, season with salt and black pepper to taste. Stir in the fresh chopped cilantro and lime juice for a bright, fresh finish.
7. Serve: Ladle the black eyed peas into bowls and garnish with optional sliced green onions or avocado slices for added texture and creaminess.

Tips & Variations

“Soaking dried black eyed peas not only reduces cooking time but also helps with digestion.”

• For a smoky flavor: Add a small piece of smoked paprika or chipotle pepper while cooking.
• Make it spicy: Toss in some chopped jalapeños or a dash of cayenne pepper.
• Swap the cilantro: If you’re not a fan, parsley or fresh basil also works well.
• Add veggies: Try adding diced bell peppers, carrots, or kale for extra nutrition and color.
• Use canned black eyed peas: This is a great shortcut; just reduce the cooking time to prevent mushiness.

Nutrition Facts

Serving Suggestions

This vegan black eyed peas dish pairs beautifully with a variety of sides. Serve it alongside fluffy brown rice or quinoa for a complete protein-packed meal.

For a Southern-inspired meal, try pairing this with vegan cornbread or collard greens. If you’re looking for something lighter, a crisp green salad with a tangy vinaigrette balances the creaminess of the peas.

For more inspiration, check out these delicious recipes that complement this dish perfectly:

• Chipotle Black Beans And Rice Recipe
• Classico Sun Dried Tomato Alfredo Sauce Recipe
• Collard Green Casserole Recipes

Conclusion

This vegan black eyed peas recipe with cilantro is a delightful way to enjoy a nutritious and flavorful meal, no matter the season. It’s packed with wholesome ingredients and vibrant herbs that bring every bite to life.

The ease of preparation makes it a fantastic choice for busy days, while the fresh cilantro and lime add a refreshing twist that elevates the dish beyond the ordinary.

Whether you’re new to cooking with black eyed peas or a longtime fan, this recipe is versatile enough to suit any palate and occasion. Give it a try, and don’t forget to explore the other recipes linked above for even more culinary inspiration.

Happy cooking!

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