Black Eyed Peas Recipe Slow Cooker Vegan and Delicious

Black-eyed peas are a staple in many kitchens, especially when you’re looking for a hearty, nutritious, and comforting meal. This slow cooker vegan black-eyed peas recipe is perfect for busy days when you want a delicious, wholesome dish without the fuss.

Slow cooking allows the flavors to meld beautifully while keeping the peas tender and creamy. Whether you’re vegan, vegetarian, or just looking to add more plant-based meals to your rotation, this recipe is incredibly satisfying and full of flavor.

Using simple ingredients like onions, garlic, bell peppers, and smoky spices, this dish delivers a rich taste that feels like a warm hug in a bowl. Plus, slow cooker recipes are perfect for meal prep, making it easy to enjoy a nutritious dinner after a long day.

Let’s dive into why you’ll love this recipe and how to make it your next go-to meal!

Why You’ll Love This Recipe

This slow cooker vegan black-eyed peas recipe is a fantastic way to enjoy a comforting, protein-packed meal with minimal effort. Here’s why it stands out:

• Hands-off cooking: Simply add the ingredients to your slow cooker and let it do the work while you relax or focus on other tasks.
• Nutritious and filling: Black-eyed peas are rich in fiber, protein, and essential vitamins, making this dish both healthy and satisfying.
• Flavorful and versatile: The combination of smoked paprika, garlic, and bell peppers creates a depth of flavor that’s delicious on its own or as a side.
• Perfect for meal prep: This recipe keeps well in the fridge and tastes even better the next day.
• Vegan and allergy-friendly: No animal products or common allergens here, so it suits many dietary needs.

Ingredients

• 1 pound dried black-eyed peas (rinsed and sorted)
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 large bell pepper (red or green), diced
• 2 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes (with juice)
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon dried thyme
• 1/4 teaspoon cayenne pepper (optional, for heat)
• Salt and black pepper to taste
• 2 tablespoons olive oil
• Fresh parsley or cilantro for garnish (optional)

Equipment

• Slow cooker (4-6 quart size recommended)
• Cutting board and knife
• Measuring spoons and cups
• Wooden spoon or spatula for stirring
• Colander to rinse peas

Instructions

1. Prepare the black-eyed peas: Rinse the dried peas thoroughly and remove any debris or damaged peas. No need to soak; slow cooking softens them perfectly.
2. Sauté aromatics: In a skillet over medium heat, warm the olive oil. Add the diced onion, bell pepper, and minced garlic. Cook for about 5 minutes, stirring occasionally, until softened and fragrant. This step enhances the flavors but can be skipped if you’re short on time.
3. Add ingredients to the slow cooker: Transfer the sautéed vegetables to the slow cooker. Add the rinsed black-eyed peas, diced tomatoes with juice, vegetable broth, smoked paprika, cumin, thyme, cayenne pepper (if using), salt, and black pepper.
4. Cook low and slow: Cover the slow cooker and cook on low for 6 to 8 hours, or on high for 3 to 4 hours. The peas should be tender but not mushy.
5. Check seasoning and texture: About 30 minutes before serving, stir the peas and check the consistency. If you want a thicker stew, cook uncovered for the last 30 minutes to reduce excess liquid. Adjust salt and pepper as needed.
6. Serve: Garnish with fresh parsley or cilantro if desired. Enjoy hot!

Tips & Variations

“For an extra depth of smoky flavor, try adding a small piece of smoked seaweed or a splash of liquid smoke during cooking.”

• Beans swap: If you don’t have black-eyed peas, try this recipe with dried chickpeas or navy beans for a different twist.
• Spice it up: Add diced jalapeños or a pinch of chili powder if you like your meals with a kick.
• Veggie boost: Stir in chopped kale, spinach, or collard greens in the last 30 minutes for added nutrition and color.
• Smoky vegan bacon: For a smoky and savory touch, add vegan bacon pieces or smoked tofu cubes.
• Make it creamy: Stir in a splash of coconut milk or cashew cream before serving for a richer texture.

Nutrition Facts

Serving Suggestions

This vegan black-eyed peas dish is incredibly versatile. Here are some delicious ways to enjoy it:

• Serve over fluffy brown rice or quinoa for a complete meal.
• Use as a hearty filling for vegan tacos or burritos, topped with avocado and salsa.
• Pair with crusty whole-grain bread or cornbread for dipping and soaking up the juices.
• Top with sliced green onions and a squeeze of fresh lemon or lime for brightness.
• Serve alongside your favorite roasted vegetables or a fresh green salad.

Conclusion

This slow cooker vegan black-eyed peas recipe is a fantastic addition to any plant-based kitchen. It’s simple to prepare, packed with nutrients, and bursting with flavor.

The slow cooking method ensures the peas are tender and infused with aromatic spices, creating a comforting and satisfying dish perfect for any day of the week.

Whether you’re new to vegan cooking or a seasoned pro, this recipe can easily become a staple. Plus, it pairs beautifully with other favorites like Chipotle Black Beans And Rice Recipe, Classico Sun Dried Tomato Alfredo Sauce Recipe, or even a sweet treat like Cinnamon Pecan Ice Cream Recipe to round out your meal.

Give it a try and enjoy the wonderful taste and ease of slow cooker cooking!

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