If you’re on the hunt for a hearty, flavorful, and completely vegan meal, look no further than this classic black beans and rice recipe inspired by the vibrant Reddit vegan community. It’s a dish that brings together wholesome ingredients with bold spices to create a comforting bowl of goodness that’s perfect for any time of the day.
Whether you’re a seasoned vegan or just dabbling with plant-based meals, this recipe is incredibly easy to make and packed with nutrients. Plus, it’s budget-friendly, making it a staple for meal prepping or feeding a crowd.
This dish is a celebration of simplicity and taste, delivering a rich protein and fiber combo that keeps you full and energized. It’s a versatile recipe that you can customize with your favorite veggies or spices.
Ready to dive into a bowl of soul-satisfying black beans and rice? Let’s get cooking!
Why You’ll Love This Recipe
This vegan black beans and rice recipe is not only delicious but also incredibly nutritious and easy to prepare. Here are a few reasons why it deserves a spot in your recipe rotation:
- Wholesome and Filling: Packed with plant-based protein and fiber from black beans and brown rice, it’s perfect for a balanced meal.
- Simple Ingredients: Uses pantry staples you likely already have, making it an accessible recipe for everyone.
- Flavorful and Customizable: The blend of spices and aromatics creates a mouthwatering base that can be adjusted to your taste.
- Meal Prep Friendly: Keeps well in the fridge for up to five days and freezes beautifully.
- Budget Conscious: Affordable ingredients make it a great meal for large families or anyone on a budget.
Ingredients
- 1 cup dried black beans (or 2 cans black beans, drained and rinsed)
- 1 cup long-grain brown rice
- 1 small yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced (red or green)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 2 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/4 cup fresh cilantro, chopped (optional garnish)
- 1 lime, cut into wedges (optional for serving)
Equipment
- Large pot or Dutch oven
- Medium saucepan
- Colander (if using canned beans)
- Knife and cutting board
- Spoon for stirring
- Measuring cups and spoons
Instructions
- Prepare the beans: If using dried black beans, rinse and soak them overnight or for at least 8 hours. Drain and rinse again before cooking. Place the soaked beans in a large pot, cover with water, and bring to a boil. Reduce heat and simmer for 60-90 minutes until tender. Drain and set aside. (If using canned beans, simply drain and rinse before use.)
- Cook the rice: In a medium saucepan, combine the brown rice with 2 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes until all liquid is absorbed and rice is tender. Remove from heat and let it sit covered for 5 minutes.
- Sauté the aromatics: While the rice cooks, heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and bell pepper, and sauté for 5-7 minutes until softened and fragrant.
- Add garlic and spices: Stir in the minced garlic, cumin, smoked paprika, chili powder, and cayenne pepper (if using). Cook for another 1-2 minutes, stirring constantly to toast the spices gently.
- Combine beans and spices: Add the cooked or canned black beans to the pot with the sautéed aromatics and spices. Stir well to combine and cook for about 5 minutes, allowing the flavors to meld together. Add salt and pepper to taste.
- Mix rice and beans: Gently fold the cooked brown rice into the black bean mixture. Stir carefully to combine without mashing the beans.
- Final touches: Remove the pot from heat. Garnish with fresh chopped cilantro and squeeze fresh lime juice over the top to brighten the flavors.
- Serve warm: Scoop generous portions into bowls and enjoy immediately!
Tips & Variations
“Using homemade vegetable broth will elevate this dish’s flavor to a whole new level!”
- Make it smoky: Add a chipotle pepper in adobo or smoked paprika for a smoky depth, inspired by the Chipotle Black Beans And Rice Recipe.
- Use canned beans: For a quicker version, canned black beans work perfectly. Just rinse and drain to reduce sodium.
- Add veggies: Stir in diced tomatoes, corn, or sautéed kale for extra nutrition and color.
- Spice it up: Adjust the cayenne or chili powder for your preferred heat level.
- Rice alternatives: Try white rice, quinoa, or cauliflower rice for different textures and nutritional profiles.
- Batch cook: This recipe freezes well. Portion into airtight containers and freeze for up to 3 months.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 kcal |
| Protein | 15 g |
| Carbohydrates | 60 g |
| Dietary Fiber | 14 g |
| Fat | 5 g |
| Sodium | 350 mg (varies with broth and canned beans) |
| Iron | 3.5 mg |
Serving Suggestions
This black beans and rice dish is wonderfully versatile and pairs beautifully with a variety of sides and toppings:
- Top with sliced avocado or guacamole for creaminess.
- Serve alongside sautéed greens or a fresh green salad for added freshness.
- Add a dollop of vegan sour cream or cashew cream for extra richness.
- Complement with warm corn tortillas or crusty bread.
- Pair with a zesty mango salsa or pico de gallo for a burst of flavor.
For a dessert to finish off your meal, why not try the delightful Cinnamon Pecan Ice Cream Recipe to cool down the palate?
Conclusion
This vegan black beans and rice recipe from Reddit’s vibrant community is a perfect example of how simple ingredients can come together to create a meal that’s both nourishing and satisfying. It balances protein, fiber, and flavor in a way that keeps you coming back for more.
Whether you’re cooking for yourself, family, or friends, this dish is a crowd-pleaser that fits any occasion.
With its easy prep, adaptable nature, and wholesome goodness, it’s no surprise that this recipe has gained popularity among vegans and non-vegans alike. Plus, with the many variations and tips shared here, you can make it uniquely yours every time.
Be sure to check out other inventive recipes like the Classico Sun Dried Tomato Alfredo Sauce Recipe or the decadent Chocolate Heaven Cake Recipe to round out your plant-based cooking repertoire.
📖 Recipe Card: Black Beans and Rice Recipe Reddit Vegan
Description: A simple and hearty vegan black beans and rice dish packed with flavor. Perfect for a nutritious and satisfying meal.
Prep Time: PT10M
Cook Time: PT30M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 1 cup long-grain white rice
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
Instructions
- Heat olive oil in a pot over medium heat.
- Add diced onion and garlic; sauté until translucent.
- Add rice and toast for 2 minutes, stirring frequently.
- Pour in vegetable broth, cumin, smoked paprika, salt, and pepper.
- Bring to a boil, then reduce heat to low and cover; cook for 15 minutes.
- Add black beans on top of rice, cover, and cook for another 10 minutes.
- Remove from heat and let stand covered for 5 minutes.
- Fluff rice and beans with a fork, stir in lime juice and cilantro.
- Serve warm.
Nutrition: Calories: 350 kcal | Protein: 12 g | Fat: 6 g | Carbs: 60 g
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