Black Bean Noodles Recipe Vegan: Easy & Delicious Meal

If you’re searching for a flavorful, hearty vegan meal that’s both satisfying and easy to whip up, look no further than this black bean noodles recipe vegan. Combining the rich, earthy taste of black beans with tender noodles and vibrant seasonings, this dish is a delightful fusion of textures and flavors.

It’s perfect for busy weeknights or whenever you crave a comforting bowl of plant-based goodness. Plus, it’s packed with protein and fiber, making it a nutritious choice that keeps you energized and full for hours.

This recipe is not only delicious but also incredibly versatile, allowing you to customize it with your favorite veggies or spice levels. Whether you’re a seasoned vegan or just exploring plant-based meals, these black bean noodles will quickly become a staple in your kitchen.

Let’s dive in and discover how to create this mouthwatering dish that’s sure to impress both vegans and non-vegans alike.

Why You’ll Love This Recipe

Black bean noodles offer a unique twist on traditional pasta dishes by infusing them with protein-rich black beans, making the meal both nutritious and filling. The sauce is bursting with umami flavors from soy sauce and garlic, perfectly complementing the chewy noodles and tender veggies.

This recipe is:

• 100% vegan and free from animal products
• Quick and easy to prepare, perfect for weeknight dinners
• High in fiber and plant-based protein
• Customizable with your favorite vegetables or spice preferences
• A balanced meal that satisfies cravings without being heavy

Whether you’re cooking for yourself or feeding a crowd, these black bean noodles are sure to become a go-to favorite in your recipe collection.

Ingredients

• 8 oz rice noodles or your preferred noodle (gluten-free if desired)
• 1 cup cooked black beans (or 1 can, drained and rinsed)
• 2 tbsp soy sauce or tamari for gluten-free
• 1 tbsp sesame oil
• 3 cloves garlic, minced
• 1 tsp freshly grated ginger
• 1 tbsp maple syrup or agave nectar
• 1 tbsp rice vinegar
• 1/2 tsp crushed red pepper flakes (optional for heat)
• 1 cup shredded carrots
• 1 cup thinly sliced bell peppers (red or yellow)
• 1/2 cup chopped green onions
• 1/4 cup chopped fresh cilantro (optional)
• 2 tbsp toasted sesame seeds
• Salt and black pepper, to taste

Equipment

• Large pot for boiling noodles
• Colander or strainer
• Large skillet or wok
• Mixing bowl
• Garlic press or grater for ginger
• Measuring spoons and cups
• Chopping board and knife
• Tongs or pasta fork

Instructions

1. Prepare the noodles: Bring a large pot of water to a boil. Add the rice noodles and cook according to package instructions, usually 5-7 minutes or until tender but firm. Drain the noodles in a colander and rinse with cold water to stop cooking and prevent sticking. Set aside.
2. Make the sauce: In a small bowl, whisk together the soy sauce, sesame oil, maple syrup, rice vinegar, minced garlic, grated ginger, and crushed red pepper flakes if using. Taste and adjust seasoning if necessary. This sauce will add a perfect balance of sweet, salty, and tangy flavors.
3. Sauté the vegetables: Heat a large skillet or wok over medium heat. Add a splash of sesame oil or neutral oil if needed. Toss in the shredded carrots and sliced bell peppers. Stir-fry for about 3-4 minutes until they are slightly tender but still crisp.
4. Add black beans: Stir in the cooked black beans and sauté for another 2 minutes to warm through. Gently mash some of the beans with the back of a spoon to create a creamy texture that will help the sauce cling to the noodles.
5. Combine noodles and sauce: Add the cooked noodles to the skillet with the vegetables and beans. Pour the prepared sauce over the mixture. Toss everything together using tongs or a pasta fork until the noodles are evenly coated and heated through, about 2-3 minutes.
6. Finish and garnish: Remove from heat. Stir in the chopped green onions and fresh cilantro if desired. Sprinkle toasted sesame seeds on top for added crunch and nuttiness. Taste and season with salt and black pepper if needed.
7. Serve immediately: Divide the noodles into bowls or plates and enjoy your wholesome vegan black bean noodles hot.

Tips & Variations

“To make this dish gluten-free, use tamari instead of soy sauce and ensure your noodles are rice-based or made from gluten-free ingredients.”

• Add more veggies: Spinach, snap peas, or mushrooms work beautifully in this recipe.
• Spice it up: Increase the red pepper flakes or add sriracha for a fiery kick.
• Protein boost: Toss in some baked tofu cubes or tempeh for extra protein.
• Peanut sauce twist: Swap the sauce for a peanut butter-based sauce for a creamy, nutty variation.
• Meal prep friendly: This recipe stores well in the fridge for up to 3 days and can be reheated easily.

Nutrition Facts

Serving Suggestions

This vegan black bean noodle dish pairs wonderfully with a crisp side salad or steamed greens like bok choy or kale. For a heartier meal, you could add a side of spring rolls or crispy tofu bites.

A light cucumber salad with a tangy dressing also complements the rich flavors perfectly.

Looking to explore more comforting vegan dishes? Check out this Collard Green Casserole Recipe or try the Costco Vegan Mushroom Stew Recipe for a cozy meal.

For a sweet finish, you might enjoy the Chocolate Heaven Cake Recipe, which is a decadent vegan dessert.

Conclusion

This black bean noodles recipe vegan is a fantastic addition to any plant-based kitchen. It brings together simple, wholesome ingredients and transforms them into a flavorful, nourishing meal that’s quick to prepare and easy to customize.

The combination of black beans and noodles offers both protein and comfort, making it perfect for vegans, vegetarians, or anyone looking to enjoy a delicious meatless dinner.

By experimenting with different veggies, spice levels, and garnishes, you can keep this recipe exciting and fresh every time you make it. Whether you’re new to vegan cooking or an experienced chef, this dish is sure to impress your taste buds and satisfy your hunger.

Give it a try tonight and enjoy the wonderful flavors of this wholesome, vibrant meal!

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