Black Bean Corn Rice Recipe Vegan and Deliciously Easy

If you’re searching for a vibrant, wholesome, and easy-to-make vegan dish, this Black Bean Corn Rice Recipe is exactly what you need. Combining the hearty texture of black beans with the sweet crunch of corn and fluffy rice, this recipe is a colorful celebration of flavors and nutrition.

Perfect for a quick weeknight dinner or meal prep, it’s packed with plant-based protein, fiber, and essential nutrients to keep you energized. The best part?

It requires minimal ingredients and time, making it an accessible choice for both beginner and seasoned cooks alike.

This dish is incredibly versatile—you can enjoy it as a main course or a side, customize it with your favorite spices, or even turn it into a stuffing for peppers or burritos. Plus, it’s naturally gluten-free and oil-free, fitting perfectly into a clean and health-conscious lifestyle.

Let’s dive into this delicious recipe that will soon become a staple in your vegan cooking repertoire!

Why You’ll Love This Recipe

This black bean corn rice recipe is a fantastic blend of flavors and nutrition. It’s:

• Quick and easy: Ready in under 30 minutes with simple pantry staples.
• Nutritious: Packed with plant-based protein, fiber, and complex carbs.
• Flavorful: The combination of cumin, garlic, and lime gives it a fresh and zesty taste.
• Versatile: Use it as a main dish, side, or in wraps, bowls, and salads.
• Vegan and allergy-friendly: Free from animal products, gluten, and nuts.

Whether you’re meal prepping for the week or cooking for your family, this recipe will satisfy your cravings and keep you full and happy.

Ingredients

• 1 cup long-grain white rice, rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil (optional, or use vegetable broth)
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon chili powder (adjust to taste)
• 2 cups vegetable broth or water
• Juice of 1 lime
• Salt and freshly ground black pepper, to taste
• Fresh cilantro, chopped (for garnish)

Equipment

• Medium-sized saucepan with lid
• Wooden spoon or spatula
• Measuring cups and spoons
• Colander (for rinsing beans and rice)
• Knife and cutting board
• Serving bowl or plates

Instructions

1. Prepare the rice: Rinse the rice under cold water until the water runs clear to remove excess starch. This helps achieve fluffy rice.
2. Sauté the aromatics: In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until translucent. Stir in the minced garlic and cook for another 30 seconds until fragrant.
3. Add the spices: Stir in cumin, smoked paprika, and chili powder. Cook for 1 minute to toast the spices, enhancing their flavor.
4. Cook the rice: Add the rinsed rice to the saucepan and stir to coat it evenly with the spices and onion mixture. Pour in the vegetable broth and bring it to a boil.
5. Simmer: Once boiling, reduce the heat to low and cover the saucepan. Let the rice cook undisturbed for 15 minutes, or until the liquid is fully absorbed and rice is tender.
6. Add black beans and corn: Remove the saucepan from heat and gently fluff the rice with a fork. Stir in the black beans and corn, mixing well to combine.
7. Season and finish: Add lime juice, salt, and pepper to taste. Mix thoroughly to distribute the flavors.
8. Garnish and serve: Sprinkle freshly chopped cilantro on top before serving. Enjoy your vibrant vegan meal!

Tips & Variations

For an extra kick, add diced jalapeños or a dash of hot sauce.

• Make it a one-pot meal: Add diced bell peppers, diced tomatoes, or zucchini along with the onion for added veggies and color.
• Use brown rice: For a nuttier flavor and more fiber, substitute long-grain white rice with brown rice. Increase cooking time accordingly.
• Boost protein: Add cooked quinoa or tofu crumbles for a protein-packed twist.
• Spice it up: Experiment with different spices like coriander, smoked chipotle powder, or even a pinch of cinnamon for warmth.
• Make it creamy: Stir in a dollop of vegan sour cream or guacamole on top for a luscious finish.

Nutrition Facts

Serving Suggestions

This black bean corn rice pairs beautifully with a variety of dishes and occasions. Here are some ideas to elevate your meal:

• Serve as a side with grilled or roasted vegetables.
• Use it as a filling for vegan burritos or tacos topped with fresh salsa and avocado slices.
• Top with vegan cheese or a dollop of guacamole for a hearty bowl.
• Pair with a crisp green salad and homemade dressing for a balanced lunch.
• For a festive twist, accompany it with a fresh mango salsa or pico de gallo.

Looking for more delicious vegan recipes? Check out our Costco Vegan Mushroom Stew Recipe or our vibrant Collard Green Casserole Recipes for wholesome meal inspiration.

Conclusion

This black bean corn rice recipe is a wonderful addition to any vegan kitchen, offering a perfect balance of flavor, nutrition, and ease. Its vibrant colors and robust taste make it appealing for both family dinners and meal prepping needs.

The recipe’s flexibility allows you to adapt it according to your taste preferences and pantry availability, making it a reliable go-to option for busy days.

With just a few simple steps, you can create a delicious, satisfying meal that’s full of plant-based goodness. We hope you enjoy making and sharing this dish as much as we do.

Don’t forget to explore other recipes on our site like the comforting Clam Chowder San Francisco Recipe or the indulgent Cinnamon Pecan Ice Cream Recipe for your next culinary adventure!

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