Black Bean And Quinoa Burger Recipe Vegan Made Easy

Looking for a delicious, nutritious, and completely plant-based burger that satisfies your cravings? This black bean and quinoa burger recipe is exactly what you need!

Combining protein-packed black beans with fluffy quinoa, fresh herbs, and spices, these burgers are hearty, flavorful, and super easy to prepare. Whether you’re vegan, vegetarian, or simply looking to add more wholesome meals to your diet, these burgers offer a perfect balance of texture and taste.

Plus, they’re versatile enough to customize with your favorite toppings and sauces. You’ll love how they hold together without eggs or dairy, making them a great option for anyone with dietary restrictions.

Perfect for a quick weeknight dinner or weekend cookout, these burgers will become a staple in your recipe collection. Ready to dive into making these mouthwatering vegan patties?

Let’s get started!

Why You’ll Love This Recipe

These vegan black bean and quinoa burgers are a powerhouse of nutrition and flavor. The combination of black beans and quinoa provides a complete protein source, which is essential for anyone following a plant-based diet.

The patties have a wonderfully satisfying texture—crispy on the outside and tender on the inside.

They’re also incredibly versatile. You can easily tweak the seasoning to suit your taste or add in extras like corn, chopped bell peppers, or even a bit of heat with jalapeños.

Best of all, they’re gluten-free and oil-light, making them a healthier alternative to many store-bought vegan burgers.

Plus, these burgers freeze well and reheat easily, so you can prepare a batch in advance for meals on the go. If you love experimenting with wholesome plant-based recipes, you might also enjoy our Chipotle Black Beans And Rice Recipe or the indulgent yet vegan-friendly Costco Vegan Mushroom Stew Recipe.

Ingredients

• 1 cup cooked quinoa (about 1/3 cup dry)
• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1/2 cup rolled oats (for binding)
• 1/4 cup finely chopped fresh cilantro
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons nutritional yeast (optional for a cheesy flavor)
• 2 tablespoons olive oil or avocado oil (for cooking)

Equipment

• Large mixing bowl
• Fork or potato masher
• Measuring cups and spoons
• Food processor or blender (optional, for smoother texture)
• Non-stick skillet or grill pan
• Spatula
• Baking sheet (if baking instead of frying)
• Mixing spoon

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with 6 tablespoons of water. Stir well and set aside to thicken for 10 minutes.
2. Mash the black beans: In a large mixing bowl, use a fork or potato masher to mash the rinsed black beans until mostly smooth but still a bit chunky for texture.
3. Add cooked quinoa: Add the cooked quinoa to the mashed beans and mix thoroughly. This will add protein and help bind the mixture.
4. Mix in vegetables and seasonings: Stir in the chopped onion, minced garlic, cilantro, ground cumin, smoked paprika, chili powder, salt, pepper, and nutritional yeast (if using).
5. Add oats and flax egg: Stir in the rolled oats and the flax egg mixture. The oats act as a binder, while the flax egg helps hold everything together.
6. Combine thoroughly: Mix all ingredients until well combined. If the mixture feels too wet, add a little more oats. If too dry, add a splash of water or vegetable broth.
7. Form patties: Divide the mixture into 6 equal portions and shape each into a patty about 3/4 inch thick. Place on a plate or baking sheet.
8. Chill the patties: For best results, refrigerate the patties for at least 30 minutes. This helps them firm up and hold their shape when cooking.
9. Cook the patties: Heat the olive oil in a non-stick skillet over medium heat. Cook the patties for 4-5 minutes on each side until golden brown and crispy.
10. Serve warm: Serve your black bean and quinoa burgers on toasted buns with your favorite toppings and sauces.

Tips & Variations

“For firmer burgers that hold together well, don’t skip the chilling step before cooking.”

• Make them gluten-free: Use gluten-free oats to keep this recipe suitable for gluten-sensitive diets.
• Add veggies: Try folding in finely diced bell peppers, corn, or shredded carrots for extra nutrition and color.
• Spice it up: Add chopped jalapeños or a pinch of cayenne pepper for a spicy kick.
• Use a food processor: For a smoother patty, pulse the beans and quinoa briefly in a food processor before mixing.
• Baking option: Place patties on a parchment-lined baking sheet and bake at 375°F (190°C) for 20-25 minutes, flipping halfway.
• Storage: Store uncooked patties in the fridge for up to 2 days or freeze for up to 3 months.

Nutrition Facts

Serving Suggestions

These black bean and quinoa burgers are incredibly versatile. Serve them on your favorite vegan burger buns topped with crisp lettuce, juicy tomato slices, red onion rings, and creamy avocado.

Add a few pickles or jalapeños for some tang and heat.

For sauces, try classic ketchup and mustard or mix it up with vegan chipotle mayo, tahini sauce, or even a tangy BBQ sauce. Don’t forget to serve with a side of crispy sweet potato fries or a fresh green salad for a complete meal.

If you’re looking to try more plant-based dishes, check out our Classico Sun Dried Tomato Alfredo Sauce Recipe for a creamy pasta experience or the refreshing Cherry Rhubarb Jam Recipe to add a sweet touch to your meals.

Conclusion

Making your own black bean and quinoa burgers is a fantastic way to enjoy a flavorful, nutritious meal that’s both vegan and satisfying. This recipe proves that you don’t need animal products to create something hearty and delicious.

With simple ingredients and easy steps, you’ll have a tasty burger ready in no time.

Whether you’re serving them for a family dinner, a cookout with friends, or meal prepping for the week, these burgers are sure to impress. Experiment with different spices and toppings to make this recipe your own.

Don’t forget to explore more of our mouthwatering recipes like the indulgent Chocolate Heaven Cake Recipe or the savory Chicken Bruschetta Recipe Stove Top Stuffing for more culinary inspiration.

Enjoy your cooking and happy eating!

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