Black Bean Bell Pepper Recipe Vegan and Delicious Ideas

If you’re looking for a vibrant, hearty, and wholesome vegan dish to brighten your dinner table, this Black Bean Bell Pepper Recipe is exactly what you need. Packed with protein-rich black beans, sweet bell peppers, and a medley of fragrant spices, this recipe is a celebration of flavors and textures.

Whether you’re a seasoned vegan or simply exploring plant-based cooking, this dish offers a colorful, nutritious meal that’s both satisfying and easy to prepare. It’s perfect for meal prep, weeknight dinners, or even as a crowd-pleasing addition to your next potluck.

The beauty of this recipe lies in its simplicity and versatility. With just a handful of ingredients, you can create a dish that’s bursting with flavor, rich in fiber, and naturally gluten-free.

Plus, it’s a great way to incorporate more vegetables into your diet while enjoying a comforting, protein-packed meal. Ready to dive in?

Let’s get cooking!

Why You’ll Love This Recipe

This vegan black bean bell pepper recipe is a perfect blend of nutrition, flavor, and ease. Here’s why it stands out:

• Rich in plant-based protein: Black beans provide a hearty source of protein, making this dish a complete meal for vegans and vegetarians.
• Vibrant and colorful: The red, yellow, and green bell peppers add eye-catching color and a natural sweetness that balances the earthy black beans.
• Quick and easy: Ready in under 30 minutes, it fits well into busy weekday schedules without sacrificing flavor or nutrition.
• Customizable: You can easily adjust the spice level or add your favorite veggies to make it your own.
• Meal prep friendly: This dish keeps well in the fridge for several days, making it ideal for lunches or quick dinners.

Ingredients

• 3 large bell peppers (red, yellow, and green), tops sliced off, seeds removed
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup cooked quinoa or rice
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup corn kernels (fresh or frozen)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon chili powder (adjust to taste)
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh cilantro, chopped (for garnish)
• 1 lime, cut into wedges (optional, for serving)

Equipment

• Sharp knife and cutting board
• Mixing bowl
• Large skillet or frying pan
• Baking dish or sheet pan
• Measuring spoons and cups
• Spoon or spatula for stirring
• Oven (preheated to 375°F / 190°C)

Instructions

1. Preheat your oven to 375°F (190°C). Prepare the bell peppers by slicing off the tops and removing the seeds and membranes. Set them aside on a baking dish, standing upright.
2. Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
3. Add minced garlic and cook for another minute, stirring frequently to prevent burning.
4. Stir in the black beans, corn, cooked quinoa, cumin, smoked paprika, chili powder, salt, and pepper. Cook for 5-7 minutes, allowing the flavors to meld and the mixture to heat through.
5. Remove the skillet from heat. Spoon the black bean filling evenly into each prepared bell pepper, packing gently.
6. Place the stuffed peppers in the baking dish and cover loosely with aluminum foil.
7. Bake for 25 minutes. Then, remove the foil and bake for an additional 10 minutes to allow the tops to brown slightly.
8. Remove the peppers from the oven and let them cool for a few minutes.
9. Garnish with freshly chopped cilantro and a squeeze of lime juice, if desired.
10. Serve warm and enjoy your colorful, nutritious vegan meal!

Tips & Variations

“To keep your stuffed peppers perfectly moist, cover them with foil during the first part of baking, then uncover to get a nice slightly roasted top.”

• Make it spicier: Add diced jalapeños to the filling or sprinkle cayenne pepper for an extra kick.
• Cheesy vegan twist: Sprinkle vegan cheese on top of the peppers before baking for a melty finish.
• Try different grains: Swap quinoa for brown rice, couscous, or even cauliflower rice for a low-carb option.
• Swap beans: Use kidney beans or chickpeas if you prefer a different legume texture and flavor.
• Make it a one-pan meal: Add diced zucchini or mushrooms to the filling for extra veggies and nutrients.

Nutrition Facts

Serving Suggestions

This recipe pairs beautifully with a variety of sides and toppings to create a complete meal experience:

• Serve with a crisp green salad dressed in a tangy vinaigrette for freshness.
• Pair it with warm, crusty bread or Classico Sun Dried Tomato Alfredo Sauce Recipe over pasta for a comforting combo.
• Top with avocado slices or a dollop of vegan sour cream for added creaminess.
• For a heartier meal, accompany with roasted sweet potatoes or a side of Chicken Shrimp And Broccoli Recipes (vegan alternatives available).
• Complement the meal with a sweet treat like the Cinnamon Pecan Ice Cream Recipe to end on a delightful note.

Conclusion

This Black Bean Bell Pepper Recipe is a shining example of how plant-based meals can be both nourishing and delicious. It’s a simple yet flavorful dish that combines the satisfying texture of black beans with the sweetness of bell peppers and a subtle spice blend.

Perfect for vegans, vegetarians, or anyone looking to enjoy more vibrant, wholesome meals, this recipe is a keeper in any kitchen.

Its versatility and ease make it ideal for busy weeknights or meal prepping for the week ahead. Plus, with the option to customize spices and add your favorite veggies, you can keep this dish fresh and exciting every time you make it.

Don’t forget to explore other fantastic recipes on our site, such as the savory Chipotle Black Beans And Rice Recipe or the indulgent Chocolate Heaven Cake Recipe for dessert inspiration.

Enjoy cooking, and happy eating!

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