Black Bean Breakfast Burrito Recipe Vegetarian and Easy

Start your morning with a burst of flavor and nutrition by making this delicious black bean breakfast burrito. Perfect for vegetarians and anyone looking for a wholesome, filling breakfast, this recipe combines hearty black beans, fresh vegetables, and creamy cheese wrapped in a warm tortilla.

It’s a satisfying way to fuel your day, packed with protein, fiber, and vibrant spices that awaken your taste buds. Whether you’re rushing out the door or enjoying a relaxed weekend brunch, this burrito hits the spot.

What makes this recipe stand out is its versatility and ease of preparation. You can customize it with your favorite veggies, add a dash of hot sauce for some heat, or make it vegan by swapping cheese for plant-based alternatives.

Plus, it’s an excellent make-ahead option for busy mornings. Dive into this flavorful journey and discover why black beans are a fantastic breakfast staple!

Why You’ll Love This Recipe

This black bean breakfast burrito is not only delicious but also incredibly nutritious and easy to make. It’s loaded with plant-based protein and fiber from the black beans, which help keep you full and energized throughout your morning.

The combination of sautéed peppers, onions, and spices adds a vibrant flavor profile that makes every bite exciting. Plus, it’s vegetarian-friendly and can be easily adapted to vegan or gluten-free diets.

Additionally, this recipe is budget-friendly and uses ingredients you likely have in your pantry. It’s perfect for meal prep since these burritos can be wrapped and frozen for quick reheating.

Whether you’re new to vegetarian meals or a seasoned plant-based eater, this black bean breakfast burrito is sure to become a favorite in your recipe collection.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 4 large flour tortillas (10-inch size)
• 1/2 cup diced red bell pepper
• 1/2 cup diced green bell pepper
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 4 large eggs (or 1 cup firm tofu for vegan option)
• 1/2 cup shredded cheddar cheese (or vegan cheese alternative)
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh cilantro, chopped (optional)
• Salsa, for serving
• Avocado slices, for garnish (optional)

Equipment

• Non-stick skillet or frying pan
• Mixing bowl
• Spatula
• Can opener
• Knife and cutting board
• Measuring spoons
• Grater (if shredding cheese yourself)
• Plate or serving dish

Instructions

1. Prepare the vegetables: Dice the red and green bell peppers and onion finely. Mince the garlic cloves. Set aside.
2. Heat the skillet: Add 1 tablespoon of olive oil to a non-stick skillet over medium heat.
3. Sauté the veggies: Add the diced peppers, onion, and garlic to the skillet. Cook for about 5-7 minutes until softened, stirring occasionally.
4. Add spices and beans: Stir in the cumin, smoked paprika, salt, and pepper. Add the drained black beans and cook for another 3 minutes, mashing some of the beans gently with the spatula to create a creamy texture.
5. Cook the eggs: In a separate bowl, whisk the eggs lightly with a pinch of salt. Push the bean and veggie mixture to one side of the skillet, pour the eggs into the cleared side, and scramble gently until cooked through. For a vegan option, crumble firm tofu and sauté it with the veggie and bean mixture instead.
6. Combine filling: Mix the scrambled eggs (or tofu) with the black bean and vegetable mixture evenly in the skillet. Remove from heat.
7. Warm tortillas: Heat each tortilla in a dry skillet or microwave for about 15 seconds until pliable.
8. Assemble the burritos: Spoon an equal amount of filling onto the center of each warm tortilla. Sprinkle with shredded cheddar cheese and chopped cilantro if using.
9. Roll up: Fold in the sides of each tortilla, then roll tightly from the bottom up to enclose the filling.
10. Serve: Serve immediately with salsa and avocado slices on the side.

Tips & Variations

“For extra heat, add chopped jalapeños or a dash of hot sauce into the filling. To make it vegan, replace eggs and cheese with scrambled tofu and vegan cheese.”

• Make it gluten-free: Use gluten-free tortillas or large lettuce leaves for a low-carb option.
• Extra protein: Add cooked quinoa or brown rice to the filling for added texture and nutrition.
• Spice it up: Include chipotle powder or chili flakes for smoky heat reminiscent of chipotle black beans and rice.
• Cheese alternatives: Try Monterey Jack or pepper jack cheese if you prefer a milder or spicier flavor.
• Make ahead: Prepare the filling in advance and store in the fridge for up to 3 days. Assemble and heat the burritos fresh each morning.

Nutrition Facts

Serving Suggestions

This black bean breakfast burrito pairs wonderfully with fresh, bright sides. Consider serving it alongside a crisp green salad tossed with lime vinaigrette or a bowl of fresh fruit like pineapple and berries for natural sweetness.

For a more indulgent brunch, try topping the burrito with sour cream or a dollop of guacamole. If you’re interested in adding a creamy twist, check out the Classico Sun Dried Tomato Alfredo Sauce Recipe to drizzle on the side for dipping.

For a refreshing drink to accompany your meal, consider a chilled glass of freshly brewed coffee or even a sweet dessert like the Cinnamon Pecan Ice Cream Recipe to enjoy later in the day.

Conclusion

This black bean breakfast burrito is a perfect blend of wholesome ingredients, vibrant spices, and satisfying textures that will keep you energized all morning long. It’s an excellent option for vegetarians and anyone looking to add more plant-based meals into their routine.

The simplicity of the recipe, combined with its customizable nature, makes it a versatile go-to breakfast for busy weekdays or relaxed weekends.

Not only is it packed with nutrients, but it’s also budget-friendly, quick to prepare, and delicious. Once you try this recipe, you’ll see why black beans are a breakfast superstar.

Don’t forget to explore other fantastic recipes like the savory Clam Chowder San Francisco Recipe or the indulgent Chocolate Heaven Cake Recipe for more culinary inspiration!

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