black bean breakfast burrito recipe vegetarian quinoa Black Bean Breakfast Burrito Recipe With Vegetarian Quinoa

Starting your day with a hearty, nutritious breakfast can set the tone for everything that follows. If you’re looking for a vegetarian option that’s packed with protein, fiber, and vibrant flavors, this Black Bean Breakfast Burrito with Quinoa is your new go-to recipe.

It combines wholesome ingredients like fluffy quinoa, protein-rich black beans, and fresh veggies wrapped in a warm tortilla, making it an ideal meal for busy mornings or a weekend brunch. Plus, it’s easy to customize with your favorite toppings and spices.

This burrito balances taste and nutrition perfectly, providing sustained energy and a satisfying meal without any meat. Whether you’re a vegetarian or simply trying to eat more plant-based meals, this recipe will quickly become a favorite.

Dive into this delicious, colorful, and filling burrito that celebrates the goodness of quinoa and black beans!

Why You’ll Love This Recipe

This black bean breakfast burrito recipe is a powerhouse of nutrition and flavor. The combination of quinoa and black beans provides a complete protein source, which is perfect for vegetarians looking to fuel their day.

The ingredients are fresh, wholesome, and easy to find, making this recipe accessible for cooks of all levels.

It’s customizable, allowing you to add your favorite veggies or spices to suit your taste. Plus, it’s a one-pan recipe with minimal cleanup, ideal for busy mornings.

The burrito is not only filling but also offers a delightful texture contrast between the creamy beans, fluffy quinoa, and crunchy fresh toppings.

If you enjoy this recipe, you might also love exploring other tasty creations like our Chipotle Black Beans And Rice Recipe or the indulgent Cinnamon Pecan Ice Cream Recipe for dessert after breakfast!

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 can (15 oz) black beans, drained and rinsed
• 1 tablespoon olive oil
• 1 small red bell pepper, diced
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 4 large whole wheat tortillas
• 1 avocado, sliced
• 1/2 cup shredded cheddar cheese or vegan cheese
• 1/4 cup fresh cilantro, chopped
• 1 lime, cut into wedges
• Salsa or hot sauce, for serving

Equipment

• Medium saucepan with lid
• Large skillet or frying pan
• Wooden spoon or spatula
• Knife and cutting board
• Measuring cups and spoons
• Colander (for rinsing quinoa and beans)
• Serving plates or foil for wrapping burritos

Instructions

1. Cook the quinoa: In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed and quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
2. Sauté the vegetables: While the quinoa cooks, heat olive oil in a large skillet over medium heat. Add the chopped onion and diced red bell pepper. Cook for 5 minutes until softened. Add the minced garlic, cumin, and smoked paprika, stirring for another 1-2 minutes until fragrant.
3. Add black beans: Stir in the drained black beans, cooking for 3-4 minutes until heated through. Season with salt and pepper to taste.
4. Combine quinoa and beans: Add the cooked quinoa to the skillet with the black beans and vegetables. Mix well to combine and adjust seasoning if needed.
5. Warm the tortillas: Heat the whole wheat tortillas in a dry skillet or microwave until warm and pliable, about 20 seconds per side in the skillet or 30 seconds in the microwave.
6. Assemble the burritos: Lay a warm tortilla flat and spoon a generous amount of the quinoa and black bean mixture in the center. Top with sliced avocado, shredded cheese, and fresh cilantro.
7. Wrap and serve: Fold in the sides of the tortilla, then roll tightly from the bottom up to form a burrito. Serve immediately with lime wedges and your favorite salsa or hot sauce on the side.

Tips & Variations

For a vegan version, skip the cheese or use a plant-based alternative. You can also add scrambled tofu seasoned with turmeric for extra protein.

Try adding sautéed mushrooms, corn, or spinach for extra veggies and flavor.

If you like a spicy kick, add some chopped jalapeño peppers or a sprinkle of chili powder when cooking the beans.

To make these burritos ahead of time, assemble them, wrap tightly in foil, and refrigerate for up to 2 days. Reheat in the oven or microwave before serving.

Nutrition Facts

Serving Suggestions

Serve your black bean breakfast burrito with a side of fresh fruit or a crisp green salad for a balanced meal. A dollop of Greek yogurt or sour cream adds creaminess and tang.

For a beverage pairing, try a fresh juice like orange or a light herbal tea. This burrito also pairs wonderfully with a cup of coffee, making it perfect for brunch or weekend mornings.

If you love experimenting with breakfast, be sure to check out our Cheese Penny Recipe for a savory side or the indulgent Chocolate Heaven Cake Recipe for a sweet treat later!

Conclusion

This Black Bean Breakfast Burrito with Quinoa is a delicious and nutritious way to start your day. It combines simple, wholesome ingredients that come together quickly to create a filling and flavorful meal.

Perfect for vegetarians and anyone wanting a healthy breakfast option, this burrito offers great texture and taste with plenty of room for customization.

Whether you’re cooking for yourself, your family, or friends, this recipe is sure to impress and satisfy. Plus, the use of quinoa and black beans ensures you get a protein-packed start to your morning.

Try this recipe today and enjoy a breakfast that’s both comforting and wholesome!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Black Bean Breakfast Burrito with Vegetarian Quinoa”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A hearty and nutritious vegetarian breakfast burrito packed with black beans, quinoa, and fresh veggies. Perfect for a protein-rich start to your day.”, “prepTime”: “PT10M”, “cookTime”: “PT20M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 cup cooked quinoa”, “1 cup canned black beans, drained and rinsed”, “4 large whole wheat tortillas”, “1/2 cup diced bell peppers”, “1/4 cup diced onions”, “1/2 cup shredded cheddar cheese”, “2 tablespoons olive oil”, “1 teaspoon ground cumin”, “1/2 teaspoon smoked paprika”, “Salt and pepper to taste”, “1/4 cup fresh cilantro, chopped”, “1/2 cup salsa”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Saut\u00e9 onions and bell peppers until soft, about 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Add black beans, cooked quinoa, cumin, smoked paprika, salt, and pepper. Stir and cook for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Warm tortillas in a separate pan or microwave.”}, {“@type”: “HowToStep”, “text”: “Divide the quinoa and black bean mixture evenly among tortillas.”}, {“@type”: “HowToStep”, “text”: “Sprinkle shredded cheese and cilantro on top.”}, {“@type”: “HowToStep”, “text”: “Add salsa as desired, then roll up each tortilla into a burrito.”}, {“@type”: “HowToStep”, “text”: “Serve warm and enjoy.”}], “nutrition”: {“calories”: “350 kcal”, “proteinContent”: “15 g”, “fatContent”: “10 g”, “carbohydrateContent”: “45 g”}}