Bisibelabath, also known as Bisi Bele Bath, is a classic and hearty South Indian dish that perfectly combines lentils, rice, and a medley of vegetables in a tangy tamarind and spice-infused broth. This wholesome one-pot meal is a staple in Karnataka cuisine and offers a nourishing, comforting experience that warms both body and soul.
With its vibrant colors and rich flavors, Bisibelabath is not only delicious but also packed with nutrients, making it an ideal choice for a healthy vegetarian meal.
Whether you’re looking for a flavorful lunch or a satisfying dinner, this versatile dish can be customized with your favorite vegetables and spices. In this blog post, we’ll explore the authentic bisibelabath veg recipes of India, walking you through everything from ingredients to preparation tips.
Plus, we’ll share variations to suit your taste buds and dietary needs. Let’s dive into making this iconic Indian comfort food!
Why You’ll Love This Recipe
Bisibelabath is a perfect harmony of flavors and textures — the creaminess of lentils and rice, the slight tang of tamarind, and the warmth of aromatic spices. It’s a nutrient-rich meal that is both filling and light on the stomach.
This dish is perfect for those who enjoy wholesome vegetarian meals that are quick to prepare but don’t compromise on taste.
Additionally, bisibelabath is a crowd-pleaser that can be enjoyed by people of all ages. Its one-pot nature means fewer dishes to clean, while the abundance of vegetables ensures a balanced intake of vitamins and minerals.
Whether you’re a seasoned cook or a beginner, this recipe will become a cherished favorite in your kitchen.
Ingredients
- 1 cup toor dal (pigeon peas)
- 1/2 cup rice (preferably sona masoori or basmati)
- 1 cup mixed vegetables (carrots, beans, peas, potatoes, diced)
- 1/4 cup tamarind paste
- 2 tablespoons bisibelabath powder (available in Indian stores or homemade)
- 2 tablespoons oil (preferably sesame or vegetable oil)
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1/4 teaspoon asafoetida (hing)
- 2 dried red chilies
- 8-10 curry leaves
- 1/4 cup chopped coriander leaves
- Salt to taste
- Water as needed
Equipment
- Pressure cooker or large pot
- Medium-sized mixing bowl
- Wooden spoon or spatula
- Measuring cups and spoons
- Knife and chopping board
- Serving bowls
Instructions
- Rinse the toor dal and rice thoroughly under cold water until the water runs clear. Soak them together for 15-20 minutes.
- Cook the dal and rice: In a pressure cooker, add the soaked dal and rice along with 3 cups of water and a pinch of turmeric powder. Pressure cook for 3-4 whistles or until soft and mushy. Alternatively, cook in a pot until dal and rice are fully cooked.
- Prepare the vegetables: While the dal and rice are cooking, wash and chop the mixed vegetables into small cubes.
- Cook the vegetables: In a pan, add 1 cup of water and the chopped vegetables. Cook until tender but not mushy, about 8-10 minutes. Drain excess water if any.
- Mix tamarind and bisibelabath powder: In a bowl, dissolve the tamarind paste in 1/2 cup warm water. Add the bisibelabath powder to this mixture and stir well.
- Combine all: In a large pot, mash the cooked dal and rice lightly with a ladle. Add the cooked vegetables and tamarind-spice mixture. Stir well, adding water to achieve your desired consistency (typically medium-thick like a stew).
- Season the bisibelabath: Add salt to taste and bring the mixture to a gentle boil for 5-7 minutes, stirring occasionally to prevent sticking.
- Prepare the tempering (tadka): Heat oil in a small pan. Add mustard seeds and wait for them to crackle. Then add cumin seeds, asafoetida, dried red chilies, and curry leaves. Sauté for 30 seconds until fragrant.
- Pour the tempering over the bisibelabath: Immediately transfer the hot tempering to the pot and mix well.
- Garnish and serve: Sprinkle chopped coriander leaves on top and serve hot with papad, potato chips, or a side of yogurt.
Tips & Variations
“For an extra layer of flavor, roast your own bisibelabath powder by dry roasting coriander seeds, chana dal, red chilies, and mustard seeds before grinding.”
You can vary the vegetables according to seasonal availability. Pumpkin, bottle gourd, or brinjal (eggplant) work wonderfully.
For a vegan option, skip the yogurt side dish.
If you prefer a thinner consistency, add more water and adjust salt accordingly. Adding a splash of ghee or butter on top before serving enhances richness and aroma.
Try adding a handful of cooked peas or grated coconut for a subtle sweetness and texture contrast. For a milder taste, reduce the quantity of red chilies in the bisibelabath powder.
Nutrition Facts
Nutrient | Per Serving (1 cup) |
---|---|
Calories | 280 kcal |
Protein | 12 g |
Carbohydrates | 45 g |
Fat | 5 g |
Fiber | 7 g |
Vitamin A | 15% DV |
Vitamin C | 20% DV |
Iron | 18% DV |
Serving Suggestions
Bisibelabath is traditionally served hot with a crunchy papad or a side of spiced potato chips. A dollop of cooling yogurt or raita on the side perfectly balances the spicy tanginess of the dish.
You can also sprinkle some ghee or freshly grated coconut on top for extra flavor. Serve with a simple salad made of sliced onions and lemon wedges to add freshness to your meal.
For a complete South Indian feast, pair bisibelabath with Classico Sun Dried Tomato Alfredo Sauce Recipe or enjoy a sweet ending with the Chocolate Heaven Cake Recipe.
Conclusion
Bisibelabath is a quintessential Indian comfort food that beautifully blends the wholesome goodness of lentils, rice, and vegetables with a burst of tangy and spicy flavors. This dish is not only easy to prepare but also incredibly satisfying and nourishing.
Its versatility allows you to customize the recipe to your liking, accommodating various dietary preferences.
Whether you’re looking to explore authentic South Indian cuisine or simply craving a warm, hearty meal, bisibelabath is a must-try recipe. It’s ideal for busy weeknights or festive occasions, promising a delightful and flavorful experience every time.
Don’t forget to explore other tempting dishes like the Chicken Shawarma Trader Joe’S Recipe for your next culinary adventure!
📖 Recipe Card: Bisibelabath
Description: Bisibelabath is a traditional South Indian lentil and rice dish cooked with vegetables and tamarind. It is a flavorful, wholesome meal often served with ghee and papad.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 4 servings
Ingredients
- 1 cup toor dal (pigeon peas)
- 1 cup rice
- 1/2 cup tamarind pulp
- 1 cup mixed vegetables (carrot, beans, peas)
- 2 tablespoons bisibelabath powder
- 1 teaspoon mustard seeds
- 1/2 teaspoon turmeric powder
- 2 dried red chilies
- 1 tablespoon ghee
- 1 sprig curry leaves
- 2 tablespoons oil
- Salt to taste
Instructions
- Wash and soak toor dal and rice separately for 20 minutes.
- Cook dal and rice together in a pressure cooker until soft.
- In a pan, heat oil and add mustard seeds, dried red chilies, and curry leaves.
- Add mixed vegetables, turmeric powder, and salt; sauté for 5 minutes.
- Add tamarind pulp and cook until vegetables are tender.
- Mix in cooked dal and rice, then add bisibelabath powder.
- Simmer for 10 minutes, stirring occasionally.
- Heat ghee separately and pour over the bisibelabath before serving.
Nutrition: Calories: 320 kcal | Protein: 12 g | Fat: 8 g | Carbs: 50 g
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