Bhang lassi is a traditional Indian beverage that combines the rich, earthy flavor of cannabis leaves with the creamy refreshment of lassi, a yogurt-based drink. In this vegan adaptation, we replace dairy yogurt with plant-based alternatives, creating a creamy, delicious, and entirely vegan bhang lassi.
This drink is not only culturally significant during festivities like Holi but also offers a unique, soothing experience with its aromatic spices and herbal undertones. Whether you are exploring new plant-based recipes or looking to enjoy a classic with a vegan twist, this bhang lassi recipe is the perfect blend of tradition and modern dietary preferences.
Making bhang lassi vegan doesn’t mean sacrificing flavor or authenticity. Using coconut or almond yogurt enhances the creaminess, while the traditional ingredients like fresh mint, cardamom, and rose water elevate the taste to new heights.
This recipe is simple, refreshing, and perfect for sharing during special occasions or simply relaxing on a warm day. Let’s dive into how you can make this delightful vegan bhang lassi at home.
Why You’ll Love This Recipe
This vegan bhang lassi recipe is a fantastic way to enjoy a classic Indian drink with a plant-based twist. It’s creamy, refreshing, and full of aromatic spices that awaken your senses.
The use of vegan yogurt keeps the drink light and digestible while still maintaining that luscious mouthfeel lassi is known for.
Moreover, this recipe is versatile and easy to customize. Whether you prefer it sweeter or more herbal, you can adjust the ingredients to suit your taste.
It’s also a great conversation starter and a unique addition to your vegan recipe collection. Plus, it’s perfect for social gatherings, especially during festive seasons.
If you enjoy this, you might want to check out other vegan-friendly beverages and treats like our Cinnamon Pecan Ice Cream Recipe or the delightful Chocolate Heaven Cake Recipe for a sweet finish.
Ingredients
- 2 cups vegan yogurt (coconut or almond yogurt works best)
- 1 cup fresh bhang leaves (or cannabis leaves if legally permitted; substitute with fresh mint for milder flavor)
- 1/2 cup cold water
- 2 tbsp maple syrup or agave syrup (adjust sweetness to taste)
- 1 tsp ground cardamom
- 1 tsp rose water
- 1/4 tsp ground black pepper
- 1 tbsp chopped fresh mint leaves
- Ice cubes (optional, for serving)
Equipment
- Blender or food processor
- Fine mesh strainer or cheesecloth
- Mixing bowl
- Measuring cups and spoons
- Serving glasses
Instructions
- Prepare the bhang leaves: Thoroughly wash the bhang or cannabis leaves under cold water to remove any dirt or impurities.
- Grind the leaves: Place the cleaned leaves in a blender or food processor. Add the cold water and blend until you get a smooth, green paste.
- Strain the paste: Using a fine mesh strainer or cheesecloth, strain the green mixture into a bowl to extract the bhang juice. Press gently to extract maximum liquid, discarding the fibrous residue.
- Mix the lassi: In a mixing bowl, combine the vegan yogurt, bhang juice, maple syrup, ground cardamom, rose water, black pepper, and chopped mint leaves.
- Blend for creaminess: Transfer the mixture back into the blender and pulse for 20-30 seconds until smooth and frothy.
- Adjust sweetness and consistency: Taste the lassi and add more sweetener or water if needed to reach your preferred flavor and consistency.
- Serve chilled: Pour the bhang lassi into serving glasses over ice cubes if desired. Garnish with a sprig of mint or a pinch of ground cardamom for an extra touch.
Tips & Variations
Important: Always ensure you use bhang or cannabis leaves legally and responsibly according to your local laws.
If you can’t find bhang leaves, fresh mint can be used alone for a similarly refreshing and cooling lassi without the psychoactive effects.
Experiment with different vegan yogurts like soy or oat-based varieties for different flavor profiles. Adding a pinch of saffron or crushed pistachios on top adds a luxurious twist.
For a more indulgent version, blend in a tablespoon of coconut cream or vegan vanilla ice cream.
Spice lovers can add a dash of cinnamon or nutmeg to deepen the flavor complexity.
Nutrition Facts
| Nutrient | Amount per serving (1 glass) |
|---|---|
| Calories | 120 |
| Fat | 7g |
| Carbohydrates | 15g |
| Protein | 2g |
| Fiber | 1g |
| Sugar | 10g (from natural sweeteners) |
Serving Suggestions
Bhang lassi pairs beautifully with spicy Indian snacks like samosas or pakoras, balancing heat with its cooling, creamy texture. It’s also an excellent accompaniment to light vegan meals such as a chickpea curry or vegetable biryani.
For a festive touch, serve in traditional clay cups or glasses garnished with edible rose petals or crushed cardamom pods. This makes an elegant presentation for parties or cultural celebrations.
If you love exploring vegan recipes, be sure to check out our Costco Vegan Mushroom Stew Recipe for a hearty meal that complements your bhang lassi perfectly.
Conclusion
This vegan bhang lassi recipe offers a refreshing, exotic twist on a beloved Indian classic. By using plant-based yogurt and natural sweeteners, it caters to vegan diets without compromising on flavor or tradition.
The aromatic spices and fresh herbs create a perfectly balanced drink that’s both soothing and invigorating. Whether you’re celebrating Holi or simply want to try something new, this recipe is easy to make and sure to impress.
Remember, the key to a great bhang lassi is quality ingredients and careful blending to achieve that smooth, creamy texture. Enjoy this drink responsibly and savor the beautiful blend of flavors it offers.
For more unique recipes and culinary inspiration, don’t forget to explore our other favorites like the decadent Classico Sun Dried Tomato Alfredo Sauce Recipe and the comforting Chicken Shrimp And Broccoli Recipes.
📖 Recipe Card: Bhang Lassi Recipe Vegan
Description: A traditional Indian beverage made with cannabis leaves blended into a refreshing vegan yogurt drink. Perfect for a calming and flavorful experience.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 2 servings
Ingredients
- 1 cup vegan yogurt (coconut or almond based)
- 1/4 cup fresh bhang leaves (cannabis leaves), cleaned
- 1 tablespoon sugar or maple syrup
- 1/2 teaspoon roasted cumin powder
- 1/2 teaspoon cardamom powder
- 1/4 teaspoon black salt
- 1 cup cold water
- Ice cubes as needed
- 2 tablespoons chopped pistachios (optional)
- Fresh mint leaves for garnish
Instructions
- Wash bhang leaves thoroughly and grind to a smooth paste with a little water.
- In a blender, combine vegan yogurt, bhang paste, sugar, cumin powder, cardamom powder, black salt, and cold water.
- Blend until smooth and frothy.
- Add ice cubes and blend again briefly.
- Pour into glasses, garnish with chopped pistachios and mint leaves.
- Serve immediately chilled.
Nutrition: Calories: 150 kcal | Protein: 3 g | Fat: 5 g | Carbs: 22 g
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