Best Vegetarian Soup Recipes Bon Appetit Loves

Updated On: October 7, 2025

Best Vegetarian Soup Recipes – Bon Appetit

When the weather turns chilly or you’re craving something comforting yet nutritious, nothing beats a warm bowl of vegetarian soup. These recipes are packed with vibrant vegetables, hearty legumes, and fragrant herbs that bring every spoonful to life.

Whether you’re a seasoned vegetarian or simply looking to add more plant-based meals to your routine, these soups offer a delicious way to nourish your body and delight your taste buds. The best part?

They’re easy to prepare and perfect for any occasion, from quick weeknight dinners to leisurely weekend lunches.

In this post, I’m sharing my favorite vegetarian soup recipes that are guaranteed to satisfy your hunger and warm your soul. Each recipe combines wholesome ingredients with simple techniques, resulting in rich flavors without the fuss.

So grab your ladle and get ready to make some unforgettable soups that even meat-lovers will adore!

Why You’ll Love This Recipe

Vegetarian soups are incredibly versatile, healthy, and fulfilling. These recipes showcase a range of textures and flavors—from creamy blends to chunky stews—ensuring there’s something for every palate.

They’re also budget-friendly and make excellent meal prep options, as most soups taste even better the next day. Plus, packed with fiber, vitamins, and antioxidants, these soups support a balanced diet and boost your immune system during cold months.

Whether you’re looking for a light starter or a full meal in a bowl, these soups can be customized easily to suit your preferences and dietary needs.

Ingredients

  • Olive oil – 2 tablespoons
  • Onion – 1 medium, finely chopped
  • Garlic cloves – 3, minced
  • Carrots – 2 medium, diced
  • Celery stalks – 2, chopped
  • Potatoes – 2 medium, peeled and diced
  • Tomatoes – 3 large, chopped or 1 can (14 oz) diced tomatoes
  • Vegetable broth – 6 cups
  • Green beans – 1 cup, trimmed and cut
  • Kidney beans – 1 can (15 oz), drained and rinsed
  • Spinach – 2 cups fresh, chopped
  • Bay leaf – 1
  • Dried thyme – 1 teaspoon
  • Salt – to taste
  • Black pepper – freshly ground, to taste
  • Lemon juice – 1 tablespoon, fresh
  • Optional: red pepper flakes for heat, fresh parsley for garnish

Equipment

  • Large heavy-bottomed pot or Dutch oven
  • Wooden spoon or silicone spatula
  • Chef’s knife and cutting board
  • Measuring cups and spoons
  • Ladle for serving
  • Blender or immersion blender (optional, for creamy soups)

Instructions

  1. Heat the olive oil in your pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Add the minced garlic and cook for another 1 minute until fragrant, stirring constantly to avoid burning.
  3. Stir in the diced carrots and celery, cooking for 4-5 minutes until they start to soften.
  4. Add the potatoes, tomatoes, and vegetable broth. Toss in the bay leaf and dried thyme. Bring the mixture to a boil.
  5. Once boiling, reduce heat to low and let simmer uncovered for about 20 minutes, or until the potatoes are tender.
  6. Stir in the green beans and kidney beans, cooking for an additional 10 minutes until green beans are crisp-tender.
  7. Add the chopped spinach and cook just until wilted, about 2 minutes.
  8. Season with salt, black pepper, and freshly squeezed lemon juice to brighten the flavors.
  9. If you prefer a creamy soup, carefully transfer half or all of the soup to a blender and puree until smooth, then return to the pot.
  10. Remove the bay leaf, taste, and adjust seasonings as needed.
  11. Ladle the soup into bowls and garnish with fresh parsley and a pinch of red pepper flakes if desired. Serve hot.

Tips & Variations

“To make this soup even heartier, consider adding cooked quinoa or barley in the last 10 minutes of simmering. For a smoky depth, a splash of smoked paprika or a few drops of liquid smoke work wonders.”

Try swapping the kidney beans for chickpeas or cannellini beans to change the texture and taste. You can also experiment with seasonal vegetables like butternut squash in fall or zucchini in summer.

For a creamier texture without blending, stir in a dollop of plain Greek yogurt or coconut cream just before serving. To keep it vegan, use coconut cream or a plant-based yogurt alternative.

Want to kick up the flavor? Add fresh herbs such as basil, cilantro, or dill right before serving for a fragrant finish.

Nutrition Facts

Nutrient Amount per Serving
Calories 180 kcal
Protein 8 g
Carbohydrates 30 g
Fiber 7 g
Fat 4 g
Sodium 650 mg
Vitamin A 120% DV
Vitamin C 35% DV
Iron 15% DV

Serving Suggestions

Serve your vegetarian soup with a warm, crusty baguette or a side of garlic bread for dipping. A fresh green salad with lemon vinaigrette complements the meal beautifully.

If you want to incorporate some cheese, sprinkle grated Parmesan or crumbled feta on top just before serving for an extra burst of flavor.

Pair your soup with a light dessert like the Cinnamon Pecan Ice Cream Recipe to round out your meal perfectly.

Conclusion

These vegetarian soup recipes are more than just simple dishes—they’re a celebration of wholesome, vibrant ingredients that can transform any meal into a comforting experience. Whether you opt for a chunky vegetable medley or a silky pureed blend, these soups offer flexibility and nutrition that fit seamlessly into any lifestyle.

With easy-to-follow instructions and adaptable components, these recipes are designed to inspire both novice and experienced cooks alike. Don’t hesitate to experiment with different veggies or spices to make each soup uniquely yours.

For more delicious ideas to complement your vegetarian meals, check out our Classico Sun Dried Tomato Alfredo Sauce Recipe and Cheese Penny Recipe.

Happy cooking and bon appétit!

📖 Recipe Card: Best Vegetarian Soup

Description: A hearty and flavorful vegetarian soup packed with fresh vegetables and herbs. Perfect for a cozy meal any time of the year.

Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M

Servings: 6 servings

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 3 carrots, diced
  • 2 celery stalks, diced
  • 1 zucchini, diced
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 cup green beans, trimmed and cut
  • 1 cup cooked chickpeas
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic; sauté until translucent.
  3. Add carrots and celery; cook for 5 minutes.
  4. Stir in zucchini, green beans, and tomatoes.
  5. Pour in vegetable broth and bring to a boil.
  6. Add chickpeas and thyme, reduce heat and simmer for 20 minutes.
  7. Season with salt and pepper.
  8. Serve hot.

Nutrition: Calories: 180 kcal | Protein: 7 g | Fat: 5 g | Carbs: 28 g

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Photo of author

Marta K

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