Best Vegetarian Shrimp and Grits Recipe for Easy Meals

If you’re craving a comforting Southern classic but want to keep it vegetarian, this best vegetarian shrimp and grits recipe is exactly what you need. Shrimp and grits is a soul-warming dish packed with rich flavors and creamy textures, traditionally made with shrimp and smoky bacon or sausage.

This vegetarian version swaps traditional shrimp for a plant-based alternative that perfectly mimics the texture and flavor, making it a delightful dish for vegetarians and seafood lovers alike.

This recipe combines creamy, cheesy grits with seasoned vegetarian shrimp, sautéed vegetables, and a hint of spice to create a mouthwatering experience. Whether you’re cooking for Meatless Monday or looking to impress guests with a comforting yet meat-free meal, this recipe is sure to become a favorite in your culinary repertoire.

Plus, it’s easy to make and can be ready in under 40 minutes!

Why You’ll Love This Recipe

This vegetarian shrimp and grits recipe is a game-changer for anyone looking to enjoy the classic flavors without the seafood. Here’s why you’ll love it:

• Plant-Based Protein: Uses vegetarian shrimp that offer a similar texture and flavor, perfect for pescatarians or vegetarians.
• Creamy and Comforting: The grits are cooked to creamy perfection with cheese and butter, delivering that classic Southern soul food vibe.
• Easy and Quick: From start to finish, you can have a delicious meal ready in under 40 minutes.
• Customizable: You can adjust the spice level and add your favorite vegetables or herbs to personalize the dish.
• Perfect for Any Occasion: Ideal for brunch, dinner, or special gatherings.

Ingredients

• 1 cup stone-ground grits
• 4 cups water
• 1 cup shredded sharp cheddar cheese
• 2 tbsp unsalted butter
• 1/2 cup milk (or plant-based milk for vegan option)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 8 oz vegetarian shrimp (available in many grocery stores or online)
• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 small bell pepper, diced (red or yellow for color)
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper (optional, for heat)
• 1 tbsp fresh parsley, chopped (for garnish)
• 1 tsp lemon juice
• Salt and pepper to taste

Equipment

• Medium saucepan with lid
• Large skillet or frying pan
• Wooden spoon or spatula
• Measuring cups and spoons
• Knife and cutting board
• Bowl for mixing

Instructions

1. Prepare the grits. In a medium saucepan, bring 4 cups of water to a boil. Add 1/2 teaspoon salt.
2. Slowly whisk in the grits. Reduce heat to low and cook, stirring frequently, until thickened and creamy, about 20-25 minutes.
3. Add cheese, butter, and milk. Stir in 1 cup shredded cheddar cheese, 2 tablespoons butter, and 1/2 cup milk. Mix well until the cheese melts and the grits are creamy. Adjust seasoning with salt and pepper as needed. Keep warm.
4. Sauté the vegetables. While grits are cooking, heat 1 tablespoon olive oil in a large skillet over medium heat. Add the finely chopped onion and diced bell pepper. Cook until softened, about 5 minutes.
5. Add garlic and spices. Stir in 2 minced garlic cloves, 1/2 teaspoon smoked paprika, and 1/4 teaspoon cayenne pepper (if using). Cook for another 1-2 minutes until fragrant.
6. Cook the vegetarian shrimp. Add the vegetarian shrimp to the skillet and cook according to package instructions, usually 3-5 minutes, until heated through and slightly browned.
7. Finish with lemon juice and seasoning. Stir in 1 teaspoon lemon juice, then season with salt and pepper to taste.
8. Serve. Spoon a generous portion of creamy grits into bowls, top with the sautéed vegetarian shrimp mixture, and garnish with fresh parsley.

Tips & Variations

For extra creaminess in your grits, try substituting half the water with vegetable broth.

• Vegan Option: Use plant-based milk and vegan cheese or nutritional yeast in the grits. Swap butter for vegan margarine.
• Spice it Up: Add extra cayenne or a dash of hot sauce to the shrimp mix if you like it spicy.
• Vegetable Boost: Toss in diced tomatoes, spinach, or mushrooms when sautéing the vegetables for added nutrition and flavor.
• Alternative Grits: Polenta can be used instead of grits for a slightly different texture.
• Herbs: Try thyme or chives as alternative garnishes for a fresh herbal note.

Nutrition Facts

Serving Suggestions

This vegetarian shrimp and grits dish is hearty enough to be a standalone meal, but you can elevate it with some complementary sides. Consider serving it with a crisp green salad dressed in lemon vinaigrette or roasted asparagus for added texture and color.

For a Southern-inspired spread, pair it with Clam Chowder San Francisco Recipe for a seafood-themed feast, or a sweet treat like the Cinnamon Pecan Ice Cream Recipe to finish the meal on a high note. If you prefer a savory side, the Classico Sun Dried Tomato Alfredo Sauce Recipe is a fantastic option to drizzle over grilled vegetables or pasta.

Conclusion

Whether you’re a vegetarian looking for a satisfying dinner or just want to try a creative twist on a classic dish, this vegetarian shrimp and grits recipe delivers on every front. It’s rich, creamy, and packed with bold flavors that mimic the original while being entirely plant-based.

The ease of preparation makes it perfect for busy weeknights, and its versatility means you can tweak it to suit your tastes and dietary preferences.

Give this recipe a try and enjoy the delicious blend of Southern comfort with a vegetarian flair. Don’t forget to check out some of our other recipes for more inspiration, such as the creamy Clam Chowder San Francisco Recipe or the indulgent Cinnamon Pecan Ice Cream Recipe.

Happy cooking!

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