Best Vegetarian Recipe Blogs in Tamil for Delicious Meals

Updated On: October 7, 2025

Exploring the world of vegetarian cuisine can be an exciting journey, especially when you dive into the rich flavors and traditions of Tamil Nadu. Tamil vegetarian recipes are a treasure trove of wholesome ingredients, vibrant spices, and simple yet delicious preparations.

Whether you’re a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, finding the right recipe blogs in Tamil can make all the difference. These blogs not only celebrate regional ingredients but also offer easy-to-follow recipes that bring authentic Tamil flavors right to your kitchen.

In this post, we’ll introduce you to some of the best vegetarian recipe blogs in Tamil that you must follow. These blogs feature a variety of dishes ranging from traditional breakfasts to hearty main courses and tempting snacks.

Along with that, we’ll share a classic Tamil vegetarian recipe, complete with ingredients, equipment, and step-by-step instructions, so you can get started right away!

Why You’ll Love This Recipe

This recipe embodies the essence of Tamil vegetarian cooking — simple, flavorful, and nourishing. Using fresh, locally sourced ingredients, it brings out the authentic taste of Tamil Nadu’s culinary heritage.

The dish is perfect for everyday meals and can be easily adapted to suit your taste preferences.

What’s more, the recipe is beginner-friendly, making it ideal for both novices and experienced cooks. The use of traditional spices and cooking techniques ensures every bite is bursting with flavor.

Plus, the health benefits of vegetarian dishes like this one make it a wholesome choice for your family.

Ingredients

  • 1 cup Toor Dal (Pigeon Peas)
  • 2 medium-sized Tomatoes, chopped
  • 1 medium Onion, finely chopped
  • 2 Green Chilies, slit
  • 1 tsp Mustard Seeds
  • 1 tsp Cumin Seeds
  • 1 tsp Turmeric Powder
  • 1 tsp Asafoetida (Hing)
  • 10-12 Curry Leaves
  • 2 tbsp Tamarind Paste
  • 2 tbsp Oil (preferably sesame or sunflower oil)
  • Salt to taste
  • Fresh Coriander Leaves for garnish

Equipment

  • Pressure Cooker or pot for cooking dal
  • Medium-sized Pan for tempering
  • Knife and Chopping Board
  • Mixing Spoon
  • Bowl for soaking tamarind
  • Measuring Cups and Spoons

Instructions

  1. Wash the Toor Dal thoroughly and soak it for 15 minutes. Drain the water.
  2. Cook the dal in a pressure cooker with 2 cups of water, turmeric powder, and a pinch of salt. Cook for 3-4 whistles or until the dal is soft and mushy.
  3. Soak the tamarind in warm water for 10 minutes and extract the juice by squeezing the pulp. Keep aside.
  4. Heat oil in a pan over medium flame. Add mustard seeds and let them splutter.
  5. Add cumin seeds, asafoetida, curry leaves, and green chilies. Sauté for 30 seconds.
  6. Add chopped onions and cook until they turn golden brown.
  7. Add chopped tomatoes and cook until they soften and oil starts to separate.
  8. Pour in the tamarind extract and bring to a boil. Simmer for 5 minutes to reduce the raw tanginess.
  9. Add the cooked dal to the pan and mix well. Adjust the consistency by adding water if needed.
  10. Simmer the mixture on low heat for 10 minutes, stirring occasionally to prevent sticking.
  11. Season with salt to taste and garnish with chopped coriander leaves.
  12. Remove from heat and serve hot with steamed rice or dosa.

Tips & Variations

For an extra burst of flavor, try adding a tablespoon of freshly grated coconut during the tempering stage. This adds a subtle sweetness and richness to the dish.

If you prefer a thicker consistency, cook the dal a little longer or reduce the tamarind water you add. For a thinner sambar, simply add more water during the simmering step.

You can also experiment by adding seasonal vegetables like drumsticks, pumpkin, or brinjal to make the dish more nutritious and hearty. Just add these veggies after the tomatoes soften and cook until tender.

Nutrition Facts

Nutrient Per Serving (Approx.)
Calories 180 kcal
Protein 10g
Carbohydrates 28g
Fat 5g
Fiber 6g
Vitamin C 15% of RDA
Iron 12% of RDA

Serving Suggestions

This sambar pairs wonderfully with steamed basmati rice for a classic Tamil meal. You can also serve it alongside dosa, idli, or even with chapati for a wholesome, comforting meal.

For a complete experience, add a side of Classico Sun Dried Tomato Alfredo Sauce Recipe to add a fusion twist or a fresh vegetable salad. And don’t forget to finish your meal with something sweet like the Chocolate Heaven Cake Recipe for dessert.

Conclusion

Discovering the best vegetarian recipe blogs in Tamil opens up a world of culinary delights steeped in tradition and flavor. These blogs not only preserve the authentic tastes of Tamil Nadu but also inspire innovation and creativity in the kitchen.

By exploring these resources, you can easily prepare wholesome, delicious meals that suit your lifestyle and palate.

Whether you’re cooking for family, friends, or just yourself, the recipes shared in these blogs are bound to impress and satisfy. We hope this detailed recipe inspires you to try more Tamil vegetarian dishes and explore the rich tapestry of South Indian cooking.

For more exciting recipes and culinary inspiration, don’t forget to check out our other posts like Clam Chowder San Francisco Recipe and Cheese Penny Recipe. Happy cooking!

📖 Recipe Card: Best Vegetarian Recipe Blogs in Tamil

Description: A curated list of top vegetarian Tamil recipe blogs offering authentic, easy-to-make dishes. Perfect for those seeking traditional flavors with a vegetarian twist.

Prep Time: PT10M
Cook Time: PT30M
Total Time: PT40M

Servings: 4 servings

Ingredients

  • 1 cup red lentils (masoor dal)
  • 2 medium tomatoes, chopped
  • 1 medium onion, finely chopped
  • 2 green chilies, slit
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp garam masala
  • 2 tbsp oil
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions

  1. Rinse lentils thoroughly and soak for 10 minutes.
  2. Heat oil in a pan and add mustard and cumin seeds until they splutter.
  3. Add chopped onions and green chilies; sauté until onions turn golden.
  4. Add tomatoes, turmeric, red chili powder, and salt; cook until tomatoes soften.
  5. Add drained lentils and 2 cups water; cook until lentils are tender.
  6. Stir in garam masala and simmer for 5 minutes.
  7. Garnish with fresh coriander leaves and serve hot.

Nutrition: Calories: 250 kcal | Protein: 15 g | Fat: 7 g | Carbs: 30 g

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Marta K

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