If you’re looking for a delicious, wholesome, and satisfying vegetarian burger that doesn’t compromise on flavor or texture, look no further! Our Best Vegetarian Lentil Burger Recipe is a perfect way to enjoy a plant-based meal that’s packed with protein, fiber, and vibrant spices.
These burgers are hearty enough to please vegetarians and meat-eaters alike, offering a delightful combination of lentils, veggies, and herbs that come together in every bite.
Whether you’re meal prepping for the week or grilling for a weekend cookout, these lentil burgers are easy to make, versatile, and can be customized to your taste. Plus, they freeze well and make great leftovers!
Dive into this recipe to discover how simple it is to bring amazing vegetarian burgers to your table. And if you love experimenting in the kitchen, be sure to check out our Classico Sun Dried Tomato Alfredo Sauce Recipe for a creamy sauce that pairs wonderfully with these burgers.
Why You’ll Love This Recipe
These lentil burgers offer a perfect balance of taste and nutrition. Made with nutritious lentils as the base, they provide a fantastic source of plant-based protein and fiber, keeping you full and energized.
The recipe is naturally gluten-free if you choose gluten-free breadcrumbs, and it’s completely vegetarian, making it ideal for various dietary needs.
The texture is amazing—soft but firm enough to hold together, thanks to the combination of rolled oats and breadcrumbs. Flavored with fresh herbs, garlic, and a hint of smoky paprika, these burgers are anything but boring.
Plus, they cook quickly on the stove or in the oven, making them a convenient weekday meal or a crowd-pleaser for gatherings.
Ingredients
- 1 cup dried green or brown lentils, rinsed and drained
- 2 ½ cups water or vegetable broth
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 medium carrot, grated
- ½ cup rolled oats
- ½ cup breadcrumbs (use gluten-free if needed)
- 2 tablespoons tomato paste
- 1 tablespoon soy sauce or tamari
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- ½ teaspoon black pepper
- 1 teaspoon salt, or to taste
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil, for cooking
Equipment
- Medium saucepan
- Large mixing bowl
- Food processor or blender (optional but recommended)
- Grater for carrot
- Large skillet or non-stick frying pan
- Spatula
- Measuring cups and spoons
- Baking sheet (if baking instead of frying)
Instructions
- Cook the lentils: In a medium saucepan, combine the rinsed lentils and water or vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for about 20-25 minutes, or until lentils are tender but not mushy. Drain any excess liquid and set aside to cool slightly.
- Sauté the aromatics: While lentils cook, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until translucent and fragrant—about 4-5 minutes. Remove from heat and let cool slightly.
- Prepare the burger mixture: In a large mixing bowl, combine the cooked lentils, sautéed onion and garlic, grated carrot, rolled oats, breadcrumbs, tomato paste, soy sauce, smoked paprika, cumin, black pepper, salt, and parsley.
- Pulse to bind: Using a food processor or blender, pulse about half of the mixture just a few times until it’s slightly mashed but still chunky. If you don’t have a processor, mash gently with a fork or potato masher in the bowl. This will help the burgers hold together better.
- Form the patties: With clean hands, shape the mixture into 6-8 equal-sized patties, about Âľ inch thick. If the mixture feels too wet, add a little more breadcrumbs; if too dry, add a splash of water or vegetable broth.
- Cook the burgers: Heat the remaining 1 tablespoon olive oil in a skillet over medium heat. Add patties and cook for 4-5 minutes per side, or until golden brown and crispy on the outside. Alternatively, bake on a lined baking sheet at 375°F (190°C) for 20 minutes, flipping halfway through.
- Serve warm: Place the lentil burgers on toasted buns with your favorite toppings and condiments. Enjoy immediately!
Tips & Variations
“Make sure not to overcook the lentils—they should be tender but firm to maintain the perfect burger texture.”
- For extra moisture and flavor, add ÂĽ cup of finely chopped mushrooms or shredded zucchini to the mixture.
- Use chickpeas or black beans instead of lentils for a different flavor profile and texture.
- To keep the burgers vegan, skip any cheese toppings and use vegan mayo or sauces.
- Try adding a pinch of chili flakes or cayenne pepper for a spicy kick.
- If you don’t have rolled oats, ground flaxseed or chia seeds soaked in water can help bind the mixture.
Nutrition Facts
Nutrient | Per Serving (1 burger) |
---|---|
Calories | 180 kcal |
Protein | 12 g |
Carbohydrates | 28 g |
Dietary Fiber | 8 g |
Fat | 4 g |
Sodium | 350 mg |
Serving Suggestions
These lentil burgers are incredibly versatile and pair well with a variety of toppings and sides. Consider serving them on a whole wheat bun with fresh lettuce, tomato slices, avocado, and a dollop of tangy yogurt sauce or classic ketchup and mustard.
For a lighter meal, serve the burgers over a bed of mixed greens with a drizzle of balsamic vinaigrette. Sweet potato fries or a crisp cucumber salad also make excellent sides.
If you want to add some extra flair, try them with our Chocolate Heaven Cake Recipe for dessert to end your meal on a sweet note!
Conclusion
Our Best Vegetarian Lentil Burger Recipe is a fantastic way to enjoy a hearty, nutritious, and flavorful meal that suits vegetarians, vegans, and anyone looking to eat more plant-based foods. With its simple ingredients and easy preparation, it’s perfect for busy weeknights or weekend gatherings.
These burgers are not only delicious but also packed with protein and fiber, making them a wholesome choice for your diet.
Whether you pan-fry or bake them, the crispy exterior and tender interior will keep you coming back for more. Don’t forget to explore other exciting recipes on our site, like the indulgent Cinnamon Pecan Ice Cream Recipe for a cool treat or try the savory Cheese Penny Recipe to complement your meal.
Enjoy cooking and bon appétit!
đź“– Recipe Card: Best Vegetarian Lentil Burger
Description: A hearty and flavorful lentil burger packed with protein and spices. Perfect for a healthy and satisfying meatless meal.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 1 cup dried brown lentils
- 2 1/2 cups water
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/2 cup grated carrot
- 1/2 cup breadcrumbs
- 1 large egg
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Rinse lentils and cook in water until soft, about 20 minutes, then drain.
- In a bowl, mash cooked lentils until mostly smooth.
- Add onion, garlic, carrot, breadcrumbs, egg, tomato paste, cumin, paprika, salt, and pepper; mix well.
- Form mixture into 4 patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties for 5-6 minutes per side until golden and firm.
- Serve warm on buns with your favorite toppings.
Nutrition: Calories: 280 kcal | Protein: 18 g | Fat: 8 g | Carbs: 35 g
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