If you’re craving a crunchy, flavorful snack that’s both healthy and completely plant-based, look no further than these best vegan zucchini chips. Perfectly crisp and seasoned to perfection, zucchini chips are an excellent alternative to traditional potato chips.
Not only are they lower in calories, but they also pack a nutritious punch, loaded with vitamins and minerals. Whether you’re hosting a party, looking for a guilt-free snack, or just trying to eat more veggies, this recipe is sure to become your new favorite.
With simple ingredients and easy preparation, these chips deliver maximum crunch and taste without any animal products. They’re oven-baked for a healthier finish, making them perfect for anyone following a vegan or gluten-free diet.
Plus, zucchini’s mild flavor pairs wonderfully with a variety of seasonings, so you can customize these chips to your liking. Ready to dive into a bowl of crispy, addictive zucchini chips?
Let’s get started!
Why You’ll Love This Recipe
This vegan zucchini chips recipe is a game-changer for snack lovers who want something crispy and delicious without the guilt. Here’s why it stands out:
- Simple and quick: Ready in under 30 minutes, these chips are an easy snack fix.
- Healthy crunch: Baked, not fried, retaining nutrients while cutting calories.
- Customizable flavors: From smoky paprika to garlic herb, you can tailor the seasoning.
- Perfect for all diets: Vegan, gluten-free, and oil-light options available.
- Kid-friendly: A fun way to get little ones to enjoy their veggies.
Ingredients
- 2 medium zucchinis (about 1 pound)
- 2 tablespoons olive oil (or avocado oil for higher smoke point)
- 1 teaspoon sea salt
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- Optional: 1/4 teaspoon cayenne pepper for heat
- Optional: Nutritional yeast for a cheesy flavor
Equipment
- Sharp knife or mandoline slicer
- Large mixing bowl
- Baking sheet
- Parchment paper or silicone baking mat
- Cooling rack
- Measuring spoons
- Oven
Instructions
- Preheat your oven to 225°F (110°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Slice the zucchinis into very thin rounds, about 1/8 inch thick. Using a mandoline slicer is ideal for consistent thickness, which ensures even baking.
- Pat the zucchini slices dry with paper towels to remove excess moisture. This step is crucial for achieving crispy chips.
- In a large bowl, toss the zucchini slices with olive oil, sea salt, smoked paprika, garlic powder, black pepper, and cayenne if using. Make sure each slice is evenly coated.
- Arrange the slices in a single layer on the prepared baking sheet, making sure they do not overlap. Overlapping will cause sogginess.
- Bake for 1.5 to 2 hours, flipping the chips halfway through baking. Keep an eye on them to prevent burning, especially near the end.
- Remove from the oven once the slices are golden brown and crisp. Transfer to a cooling rack to cool completely — they will continue to crisp as they cool.
- Optional: Sprinkle nutritional yeast on the chips while they are still warm for a cheesy, savory twist.
- Serve and enjoy! Store any leftovers in an airtight container for up to 2 days, though these chips are best eaten fresh.
Tips & Variations
“For extra crispiness, try salting the zucchini slices and letting them sit for 15 minutes before drying and seasoning. This draws out moisture and helps them bake up crunchier.”
- Use a dehydrator: If you have a food dehydrator, you can dry the zucchini slices at 135°F for 6-8 hours for super crisp chips.
- Try different seasonings: Swap paprika for chili powder, curry powder, or Italian herbs to mix up the flavor profile.
- Air fryer option: Cook zucchini chips in an air fryer at 375°F for 10-15 minutes, shaking halfway through.
- Make it oil-free: Use a light spray of water and your favorite seasoning blend for a no-oil version.
- Add a dip: Pair with vegan ranch, guacamole, or hummus for a tasty snack combo.
Nutrition Facts
Nutrient | Amount per Serving (1/4 recipe) |
---|---|
Calories | 80 |
Fat | 6g |
Carbohydrates | 7g |
Fiber | 2g |
Protein | 2g |
Sodium | 400mg |
Vitamin C | 25% DV |
Vitamin A | 10% DV |
Serving Suggestions
These vegan zucchini chips make a perfect snack on their own or paired with a variety of dips. For a light appetizer, serve alongside a fresh salsa or your favorite guacamole.
They also make a crunchy topping for vegan salads or soups, adding texture without overpowering the dish.
For party platters, combine with other vegetable chips like sweet potato or beet chips for a colorful, healthy spread. Want to add a touch of indulgence?
Pair these chips with a creamy cashew-based dip or try them with a tangy Classico Sun Dried Tomato Alfredo Sauce Recipe for a unique twist.
Conclusion
Whether you’re a seasoned vegan or just looking to add more plant-based snacks to your routine, these vegan zucchini chips are a must-try. Their crispy texture and vibrant seasoning make them a crowd-pleaser, perfect for any occasion.
Baking instead of frying keeps them light and healthy while still satisfying those chip cravings. Plus, their versatility means you can enjoy them in so many ways—from solo snacks to exciting meal add-ons.
Don’t forget to explore other delicious recipes on our site for more plant-friendly inspiration! If you enjoyed these zucchini chips, you might also love the creamy richness of our Cinnamon Pecan Ice Cream Recipe or the indulgent layers of the Chocolate Heaven Cake Recipe.
For a savory snack pairing, check out the unique flavors of the Cheese Penny Recipe.
📖 Recipe Card: Best Vegan Zucchini Chips Recipe
Description: Crispy and flavorful vegan zucchini chips that make a perfect healthy snack. Easy to prepare and bake to golden perfection.
Prep Time: PT10M
Cook Time: PT25M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 2 medium zucchinis, thinly sliced
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons nutritional yeast
- 1 tablespoon cornstarch
Instructions
- Preheat oven to 225°F (110°C).
- Slice zucchinis thinly using a mandoline or knife.
- In a large bowl, toss zucchini slices with olive oil, garlic powder, smoked paprika, salt, pepper, nutritional yeast, and cornstarch.
- Arrange slices in a single layer on a parchment-lined baking sheet.
- Bake for 25 minutes, flipping halfway through, until crispy.
- Let chips cool completely before serving.
Nutrition: Calories: 80 | Protein: 3g | Fat: 5g | Carbs: 7g
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