There’s nothing quite like a rich, flavorful vegetable stock to elevate your vegan cooking. Whether you’re simmering up a hearty soup, crafting a luscious risotto, or preparing a savory stew, a robust homemade vegetable stock is the secret ingredient that brings dishes to life.
Store-bought stocks often contain additives or lack the depth of flavor that fresh, homemade versions offer. This best vegan vegetable stock recipe is designed to be easy, economical, and endlessly versatile, using simple, wholesome ingredients that you likely have on hand.
Making your own stock not only enhances your meals but also reduces waste by utilizing vegetable scraps and ends. Plus, it’s completely customizable based on your preferred flavors.
Whether you’re a seasoned vegan chef or just starting your plant-based journey, this recipe will become your go-to kitchen staple.
Why You’ll Love This Recipe
This vegan vegetable stock recipe stands out for several reasons. First, it’s packed with a medley of vegetables and herbs that create a deep, savory flavor without any animal products.
It’s also incredibly easy to prepare, requiring just a handful of ingredients simmered gently to extract their essence.
One of the best parts? It’s highly versatile.
You can use it as a base for soups, stews, sauces, or even to cook grains like rice and quinoa. It’s a great way to add natural umami to dishes without relying on processed flavor enhancers.
Additionally, this recipe is budget-friendly and a sustainable way to reduce kitchen waste by incorporating leftover vegetable parts like carrot peels or celery leaves. It’s a healthy, sodium-conscious alternative to many commercial stocks.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, quartered (leave skin on for color and nutrients)
- 2 carrots, roughly chopped
- 3 celery stalks, roughly chopped
- 4 cloves garlic, smashed
- 1 cup mushrooms (preferably cremini or shiitake), sliced
- 1 small leek, white and light green parts only, sliced
- 1 parsnip, chopped (optional, for sweetness)
- 1 teaspoon black peppercorns
- 2 bay leaves
- 1 sprig fresh thyme (or 1/2 teaspoon dried thyme)
- 1 sprig fresh rosemary (or 1/2 teaspoon dried rosemary)
- 6-8 cups water (enough to cover vegetables)
- 1 teaspoon sea salt (optional, adjust to taste)
Equipment
- Large stockpot or Dutch oven
- Wooden spoon or spatula
- Fine mesh strainer or cheesecloth
- Large bowl or container for straining
- Measuring spoons
- Knife and cutting board
Instructions
- Heat the olive oil in your stockpot over medium heat. Add the onions, carrots, celery, garlic, mushrooms, leek, and parsnip.
- Sauté the vegetables gently for about 8-10 minutes, stirring occasionally. You want them softened and fragrant but not browned.
- Add the water to the pot, enough to cover all the vegetables by about an inch (approximately 6-8 cups).
- Add the black peppercorns, bay leaves, thyme, rosemary, and salt to the pot. Stir gently.
- Bring the mixture to a boil, then reduce heat to a low simmer.
- Simmer uncovered for 45 minutes to 1 hour. During this time, the vegetables will infuse the water with flavor.
- Occasionally skim off any foam or impurities that rise to the surface with a spoon.
- Remove the pot from heat and let the stock cool slightly.
- Strain the stock through a fine mesh strainer or cheesecloth into a large bowl or container. Press gently on the solids to extract maximum liquid.
- Discard the vegetable scraps or compost them, and transfer the stock to airtight containers.
- Store in the refrigerator for up to 5 days or freeze for up to 3 months.
Tips & Variations
“For a richer flavor, roast the vegetables in the oven at 400°F (200°C) for 20-25 minutes before simmering. This caramelizes their natural sugars and adds a deep, savory note.”
If you want a lighter stock, simply reduce the cooking time to 30-40 minutes. Feel free to experiment with other vegetables like tomatoes (for acidity), fennel (for sweetness), or fresh herbs such as parsley and basil for different flavor profiles.
To boost umami, add a few dried shiitake mushrooms or a piece of kombu (edible seaweed) while simmering. Just remember to remove the kombu before serving.
Skip the salt if you prefer a low-sodium option, especially if you plan to use the stock as a base for other salted dishes.
Nutrition Facts
| Nutrient | Amount per 1 cup (240ml) |
|---|---|
| Calories | 25 |
| Total Fat | 1g |
| Sodium | 180mg (varies with added salt) |
| Carbohydrates | 4g |
| Fiber | 1g |
| Protein | 1g |
| Vitamin A | 15% DV |
| Vitamin C | 6% DV |
Serving Suggestions
This vegan vegetable stock is a versatile foundation for countless dishes. Use it as a base for your favorite vegan soups like lentil or minestrone.
It’s also perfect for cooking grains such as quinoa, rice, or barley, adding an extra layer of flavor.
Try it as the liquid in your next stir-fry sauce or vegan gravy. You can even use it to deglaze pans when sautéing vegetables or tofu for a boost of taste.
If you enjoy creamy pasta, consider pairing this stock with a rich sauce like the Classico Sun Dried Tomato Alfredo Sauce Recipe for a comforting meal. Or warm up with a vegan soup inspired by the hearty flavors of the Clam Chowder San Francisco Recipe—just swap out the seafood for your favorite vegetables!
Conclusion
Making your own vegan vegetable stock is an easy and rewarding way to add depth and richness to your plant-based meals. This recipe is not only simple and budget-friendly but also highly adaptable to whatever vegetables and herbs you have on hand.
By simmering fresh ingredients slowly, you unlock robust flavors that store-bought stocks simply cannot match.
Whether you use it as a soup base, cooking liquid, or flavor enhancer, this stock will become a kitchen staple. Plus, with the added benefit of reducing food waste and controlling sodium content, it’s a healthy choice for you and the planet.
Next time you’re cooking, try this recipe and see how it transforms your dishes from ordinary to extraordinary.
For more delicious recipes to complement your homemade stock, check out the Cinnamon Pecan Ice Cream Recipe for dessert or the savory Cheese Penny Recipe for a comforting snack. Happy cooking!
📖 Recipe Card: Best Vegan Vegetable Stock Recipe
Description: A rich and flavorful vegetable stock perfect for soups, stews, and sauces. Made with fresh vegetables and herbs for a wholesome base.
Prep Time: PT15M
Cook Time: PT45M
Total Time: PT60M
Servings: 8 cups
Ingredients
- 2 large carrots, chopped
- 2 celery stalks, chopped
- 1 large onion, quartered
- 4 cloves garlic, smashed
- 1 cup mushrooms, sliced
- 1 parsnip, chopped
- 1 bay leaf
- 6 sprigs fresh parsley
- 1 tsp whole black peppercorns
- 8 cups water
- 1 tsp salt
Instructions
- Add all vegetables and herbs to a large pot.
- Pour in 8 cups of water and add salt.
- Bring to a boil over high heat.
- Reduce heat and simmer uncovered for 45 minutes.
- Strain the stock through a fine sieve into a bowl.
- Discard solids and let the stock cool before storing.
Nutrition: Calories: 40 kcal | Protein: 2 g | Fat: 0.5 g | Carbs: 8 g
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