Best Vegan Veggie and Tofu Skewers Recipe for Summer

If you’re looking for a vibrant, flavorful, and healthy meal that’s perfect for summer barbecues, weeknight dinners, or a casual get-together, these best vegan veggie and tofu skewers are exactly what you need.

Packed with colorful veggies and marinated tofu, these skewers offer a delightful combination of textures and mouthwatering flavors that will satisfy vegans and non-vegans alike. The marinade is a savory blend of herbs, spices, and a hint of citrus, giving each bite a deliciously bold taste.

Not only are these skewers easy to prepare, but they also grill beautifully, developing a perfect char while staying juicy inside. Whether you’re a seasoned vegan or just looking to add more plant-based meals to your menu, this recipe is a fantastic way to enjoy wholesome ingredients in a fun and interactive way.

Plus, it pairs wonderfully with a variety of sides and sauces, making it a versatile choice for any occasion.

Why You’ll Love This Recipe

These vegan veggie and tofu skewers are a crowd-pleaser for many reasons. First, they offer a robust flavor profile thanks to the zesty marinade made with fresh herbs, garlic, and soy sauce.

The tofu absorbs all these delicious flavors, while the vegetables add a satisfying crunch and natural sweetness.

They’re incredibly versatile—you can swap in your favorite veggies or adjust the marinade to suit your taste. Plus, this recipe is perfect for grilling, baking, or even pan-searing, which means you can enjoy these skewers any time of year.

Most importantly, this dish is packed with plant-based protein and nutrients, making it a nutritious and filling meal option. It’s perfect if you’re aiming for a healthy lifestyle without sacrificing flavor or fun.

Ingredients

• 14 oz (400g) firm tofu, pressed and cubed
• 1 red bell pepper, cut into 1-inch pieces
• 1 yellow bell pepper, cut into 1-inch pieces
• 1 medium zucchini, sliced into ½-inch rounds
• 1 red onion, cut into chunks
• 1 cup cherry tomatoes
• 8 oz (225g) mushrooms, button or cremini
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 2 tablespoons olive oil
• 1 tablespoon maple syrup or agave nectar
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• ½ teaspoon ground cumin
• Juice of 1 lemon
• Salt and pepper, to taste
• Fresh parsley or cilantro, chopped (optional garnish)
• Wooden or metal skewers

Equipment

• Grill or grill pan (alternatively, an oven or stovetop skillet)
• Mixing bowl for marinade
• Knife and cutting board
• Measuring spoons
• Brush for oil (optional)
• Plate or tray for assembling skewers
• Paper towels (for pressing tofu)

Instructions

1. Press the tofu: Wrap the tofu block in paper towels and place a heavy object on top for at least 20 minutes to remove excess moisture. This will help the tofu absorb the marinade better and hold its shape while cooking.
2. Prepare the marinade: In a mixing bowl, whisk together the soy sauce, olive oil, maple syrup, minced garlic, smoked paprika, cumin, lemon juice, salt, and pepper. Adjust seasoning to your preference.
3. Cut the tofu and vegetables: Cube the pressed tofu into 1-inch pieces. Chop the bell peppers, zucchini, red onion, and mushrooms into similar-sized chunks for even cooking.
4. Marinate tofu and veggies: Add the tofu cubes to the marinade and gently toss to coat. Let sit for at least 30 minutes, or up to 2 hours in the fridge. For the vegetables, you can either toss them in some marinade or brush them lightly when grilling.
5. Preheat your grill or grill pan: Heat to medium-high and brush with a little oil to prevent sticking.
6. Assemble the skewers: Thread the tofu cubes and vegetables alternately onto the skewers. Try to keep a balance of colors and textures on each skewer.
7. Grill the skewers: Place skewers on the grill and cook for about 10-12 minutes total, turning every 3-4 minutes to ensure even cooking. The tofu should have nice grill marks and the vegetables should be tender but still slightly crisp.
8. Serve immediately: Garnish with fresh parsley or cilantro if desired. Enjoy your skewers hot off the grill!

Tips & Variations

“For the best texture, always press your tofu well before marinating. It makes a world of difference!”

Tip 1: If using wooden skewers, soak them in water for 30 minutes before grilling to prevent burning.

Tip 2: Feel free to add other veggies like eggplant, asparagus, or pineapple chunks for a sweet twist.

Variation 1: Swap the marinade for a spicy Korean BBQ sauce or a tangy balsamic glaze to change up the flavors.

Variation 2: For an oven-friendly version, bake the skewers on a lined baking sheet at 400°F (200°C) for 20-25 minutes, turning once halfway through.

Variation 3: Serve with a side of quinoa, couscous, or a fresh salad to make it a complete meal.

Nutrition Facts

Serving Suggestions

These vegan tofu and veggie skewers pair beautifully with a variety of sides and sauces. Consider serving them alongside a refreshing cucumber and tomato salad, or a zesty quinoa pilaf for a nutrient-packed meal.

To add a creamy touch, a side of vegan tzatziki or hummus complements the grilled flavors wonderfully. For an extra burst of freshness, sprinkle with chopped fresh herbs like cilantro or parsley and a squeeze of lemon juice right before serving.

For a heartier meal, you can also serve the skewers over rice or with warm pita bread. Don’t forget to check out our Classico Sun Dried Tomato Alfredo Sauce Recipe for a delicious vegan sauce that can accompany these skewers perfectly!

Conclusion

These vegan veggie and tofu skewers are a fantastic way to enjoy a vibrant, healthy, and satisfying meal that’s full of flavor and texture. The marinade perfectly infuses the tofu and vegetables, creating skewers that are juicy, smoky, and utterly delicious.

Whether you’re grilling for a summer party or preparing a quick weekday dinner, this recipe is adaptable and easy to prepare.

Not only do these skewers cater to vegans, but they also appeal to anyone looking to eat more plant-based meals without compromising on taste. Plus, the recipe encourages creativity with endless veggie and marinade variations to suit your preferences.

For more delicious plant-based inspiration, check out our Costco Vegan Mushroom Stew Recipe and Collard Green Casserole Recipes.

Give this recipe a try, and you might just find your new favorite way to enjoy tofu and veggies!

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