Tater tots are an undeniable comfort food favorite that many of us grew up loving. But what if you want to enjoy this crispy, golden delight without compromising your vegan lifestyle?
Look no further! This best vegan tater tot recipe is here to satisfy your cravings with a plant-based twist.
Made from wholesome ingredients and bursting with flavor, these tater tots are crispy on the outside and tender on the inside, perfect for snacking or serving alongside your favorite meals.
Whether you’re a seasoned vegan or just exploring plant-based options, this recipe is incredibly easy to make and uses simple pantry staples. Plus, it’s versatile enough to customize with your preferred herbs and spices.
Say goodbye to store-bought frozen versions filled with preservatives and hello to fresh, homemade vegan tater tots that will impress friends and family alike!
Why You’ll Love This Recipe
This vegan tater tot recipe is a game-changer for several reasons. First, it uses real potatoes and a mix of gluten-free flour and flaxseed to bind everything together, making it both wholesome and allergy-friendly.
The tots get incredibly crispy thanks to a light coating of oil and oven baking, avoiding the grease of deep-frying while still delivering that satisfying crunch.
Second, it’s highly adaptable—season to your liking with garlic powder, smoked paprika, or fresh herbs. And best of all, it’s made from scratch, so you know exactly what’s going into your food.
Whether you want a quick snack or a side dish that pairs well with vegan chili or a hearty salad, these tots fit the bill perfectly.
If you enjoy this recipe, you might also love our Chipotle Black Beans And Rice Recipe or the creamy richness of the Classico Sun Dried Tomato Alfredo Sauce Recipe.
Ingredients
- 3 large russet potatoes (about 2 pounds), peeled
- 1/4 cup chickpea flour (or all-purpose flour for non-gluten-free)
- 2 tbsp ground flaxseed mixed with 6 tbsp water (flax egg)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt, or to taste
- 1/4 tsp black pepper
- 2 tbsp finely chopped fresh parsley (optional)
- 2-3 tbsp olive oil or avocado oil, for baking and tossing
Equipment
- Large pot for boiling potatoes
- Colander
- Large mixing bowl
- Fork or potato masher
- Baking sheet
- Parchment paper or silicone baking mat
- Measuring cups and spoons
- Mixing spoon
- Optional: food processor or box grater
Instructions
- Prepare the flax egg: In a small bowl, combine 2 tablespoons of ground flaxseed with 6 tablespoons of water. Stir well and let it sit for about 10 minutes until it thickens into a gel-like consistency.
- Cook the potatoes: Peel and cut the potatoes into large chunks. Place them in a large pot filled with cold water, bring to a boil, and cook for about 15 minutes or until tender but not falling apart. Drain thoroughly in a colander.
- Cool and dry: Spread the cooked potatoes out on a clean kitchen towel or paper towels to cool and remove excess moisture. This step is key to making crispy tots, so be patient!
- Mash the potatoes: Once cooled, transfer to a large bowl and mash with a fork or potato masher until mostly smooth but still a bit chunky for texture.
- Mix in dry ingredients and flax egg: Add the chickpea flour, garlic powder, onion powder, smoked paprika, salt, pepper, and chopped parsley to the mashed potatoes. Pour in the flax egg and mix everything well until the mixture holds together. If it feels too wet, add a little more flour, 1 tablespoon at a time.
- Shape the tots: Scoop about 1 tablespoon of the mixture and roll it into a small cylinder or oval shape. Place each tot on a parchment-lined baking sheet.
- Oil and bake: Lightly brush or spray the tots with olive oil to encourage browning. Bake in a preheated oven at 425°F (220°C) for 25-30 minutes, flipping halfway through, until golden and crispy on all sides.
- Serve warm: Remove from oven and let cool slightly before serving. Enjoy with your favorite dipping sauces!
Tips & Variations
For the crispiest tots, make sure to dry the potatoes as much as possible after boiling.
Feel free to experiment with different seasonings. Adding a pinch of cayenne pepper or nutritional yeast can add a nice kick and cheesy flavor without any dairy.
You can also swap out chickpea flour for gluten-free all-purpose flour or oat flour depending on your dietary needs.
If you want to make these tots even easier, try shredding raw potatoes instead of boiling. Just be sure to squeeze out excess moisture using a clean towel before mixing with the other ingredients.
These tots freeze well! Arrange in a single layer on a tray and freeze, then transfer to a freezer bag.
Bake from frozen, adding a few minutes to the cooking time.
Nutrition Facts
Nutrient | Per Serving (6 tots) |
---|---|
Calories | 150 |
Carbohydrates | 28g |
Protein | 4g |
Fat | 4g |
Fiber | 3g |
Sodium | 300mg |
Serving Suggestions
These vegan tater tots are incredibly versatile and pair well with many dishes. They make a perfect side for vegan burgers, plant-based sandwiches, or a hearty salad.
Try serving them with a tangy ketchup, vegan ranch dressing, or spicy sriracha mayo for dipping.
For a comforting meal, pair these tots with a bowl of our Clam Chowder San Francisco Recipe (veganized with plant-based substitutes) or a fresh green salad topped with our Cheese Penny Recipe.
Conclusion
This best vegan tater tot recipe offers a delicious, wholesome alternative to traditional tater tots. With simple ingredients and easy steps, you can enjoy crispy, flavorful tots anytime at home.
They’re perfect for snack time, parties, or as a comforting side dish alongside your favorite meals.
By making your own tots, you avoid preservatives and have full control over flavor and texture. Plus, the recipe’s flexibility means you can customize it to suit your tastes and dietary needs.
Give this recipe a try and watch how it quickly becomes a staple in your vegan cooking repertoire. Happy cooking and enjoy your tasty tots!
📖 Recipe Card: Best Vegan Tater Tot Recipe
Description: Crispy on the outside and soft on the inside, these vegan tater tots are perfect as a snack or side. Made with simple ingredients and baked to perfection.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 4 large russet potatoes, peeled and grated
- 1/4 cup chickpea flour
- 1/4 cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons vegan butter, melted
- 2 tablespoons finely chopped fresh parsley
- 2 tablespoons water
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Place grated potatoes in a clean towel and squeeze out excess moisture.
- In a large bowl, mix potatoes with chickpea flour, nutritional yeast, spices, vegan butter, parsley, and water.
- Form mixture into small 1-inch tots and place on the baking sheet.
- Bake for 12 minutes, then flip tots and bake another 12-13 minutes until golden and crispy.
- Allow to cool slightly before serving.
Nutrition: Calories: 180 | Protein: 5g | Fat: 4g | Carbs: 33g
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