Welcome to the ultimate guide for making the best vegan strawberry smoothie you’ll ever taste! Whether you’re starting your day or need a refreshing snack, this vibrant smoothie combines ripe, juicy strawberries with creamy plant-based milk and just the right touch of natural sweetness.
It’s perfect for anyone looking to enjoy a nutritious, dairy-free treat that’s quick to whip up and utterly delicious.
This smoothie recipe balances flavor and health beautifully, making it a go-to for vegan and non-vegan alike. Plus, it’s incredibly versatile—perfect for customizing with your favorite add-ins to suit your mood or dietary needs.
Get ready to blend up a glass of sunshine that’s bursting with antioxidants, vitamins, and refreshing goodness!
Why You’ll Love This Recipe
This vegan strawberry smoothie is a powerhouse of flavor and nutrition. The use of fresh, ripe strawberries ensures an intense, natural sweetness without the need for added sugar.
Using a creamy plant-based milk like almond or oat milk keeps it dairy-free and wonderfully smooth. The addition of a banana adds thickness and a subtle sweetness, making it satisfyingly rich.
It’s also a breeze to prepare—just toss your ingredients into a blender and you’re minutes from sipping on a vibrant, energizing smoothie. Whether you’re looking to cool down on a hot day or fuel your morning with wholesome goodness, this recipe delivers on all fronts.
It’s vegan, gluten-free, and packed with antioxidants, fiber, and essential vitamins.
Ingredients
- 1 ½ cups fresh or frozen strawberries (hulled)
- 1 ripe banana (for natural sweetness and creaminess)
- 1 cup unsweetened almond milk (or your favorite plant-based milk)
- 1 tablespoon chia seeds (optional, for added fiber and omega-3s)
- 1 teaspoon maple syrup or agave syrup (optional, adjust to taste)
- ½ teaspoon vanilla extract (for enhanced flavor)
- Ice cubes (optional, if you prefer a thicker, colder smoothie)
Equipment
- High-speed blender (to blend ingredients smoothly)
- Measuring cups and spoons
- Knife and cutting board (for prepping strawberries and banana)
- Glass or reusable cup (for serving)
- Spoon or straw (for enjoying your smoothie)
Instructions
- Prepare your fruit: Wash and hull the strawberries. Peel the banana and break it into chunks for easier blending.
- Add the base ingredients to your blender: Pour in the almond milk, then add the strawberries and banana.
- Incorporate the extras: Add the chia seeds, maple syrup, and vanilla extract. If you want a colder smoothie, add a handful of ice cubes now.
- Blend until smooth: Secure the blender lid and blend on high for 30-60 seconds, or until the smoothie reaches your desired consistency.
- Taste and adjust: Give your smoothie a quick taste. Add a little more maple syrup if you want it sweeter, or a splash more almond milk if it’s too thick.
- Serve immediately: Pour the smoothie into your glass or reusable cup. Optionally, garnish with a fresh strawberry or a sprinkle of chia seeds for a pretty finish.
Tips & Variations
Tip: For an extra protein boost, add a scoop of your favorite vegan protein powder or a tablespoon of peanut butter. This turns your smoothie into a meal replacement or post-workout treat!
Variation: Swap out the almond milk for oat, coconut, or soy milk to change the flavor profile and creaminess. For a tropical twist, add a handful of fresh pineapple or mango.
Storage: While this smoothie tastes best fresh, you can store leftovers in an airtight container in the fridge for up to 24 hours. Just give it a good shake or stir before drinking.
Nutrition Facts
Nutrient | Amount (per serving) |
---|---|
Calories | 180 |
Protein | 3 grams |
Carbohydrates | 40 grams |
Dietary Fiber | 6 grams |
Sugars | 20 grams (natural sugars) |
Fat | 2.5 grams |
Vitamin C | 85% DV |
Calcium | 20% DV (from fortified almond milk) |
Serving Suggestions
This vegan strawberry smoothie is perfect on its own for a quick breakfast or snack, but you can also pair it with some wholesome bites to round out your meal. Consider enjoying it alongside a handful of nuts or a slice of your favorite vegan toast topped with avocado.
If you’re in the mood to indulge a little, pair it with a light vegan muffin or energy ball. For more delightful vegan treats, check out the Cinnamon Pecan Ice Cream Recipe or the Classico Sun Dried Tomato Alfredo Sauce Recipe for some creative meal inspiration.
Conclusion
Whipping up the best vegan strawberry smoothie is a simple pleasure that brings vibrant flavor and wholesome nutrition to your day. This recipe strikes the perfect balance between creamy, sweet, and refreshing, using all-natural, plant-based ingredients that anyone can enjoy.
Whether you’re vegan, lactose intolerant, or just looking to add more fruits and plants to your diet, this smoothie is a delicious way to do it.
Remember, the beauty of this recipe is in its versatility. You can customize it with different fruits, seeds, or plant milks to keep things exciting while sticking to a healthy lifestyle.
For more tasty plant-based recipes, don’t miss out on the Costco Vegan Mushroom Stew Recipe, which pairs beautifully with fresh fruit smoothies for a balanced meal.
So grab your blender, fresh strawberries, and your favorite plant milk, and blend your way to a naturally sweet, nourishing smoothie that’s bound to become your new favorite!
📖 Recipe Card: Best Vegan Strawberry Smoothie Recipe
Description: A refreshing and creamy vegan strawberry smoothie perfect for any time of day. Made with fresh strawberries, banana, and plant-based milk for a healthy boost.
Prep Time: PT5M
Cook Time: PT0M
Total Time: PT5M
Servings: 2 servings
Ingredients
- 1 cup fresh strawberries, hulled
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1/2 cup plain vegan yogurt
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 4-5 ice cubes
Instructions
- Add strawberries, banana, almond milk, and vegan yogurt to a blender.
- Pour in maple syrup and vanilla extract.
- Add chia seeds and ice cubes.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Nutrition: Calories: 180 kcal | Protein: 3 g | Fat: 4 g | Carbs: 35 g
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