Best Vegan Spinach Soup Recipe for Healthy Comfort Food

Looking for a comforting, nutritious, and absolutely delicious vegan soup to brighten your day? This best vegan spinach soup recipe is just what you need.

Packed with fresh spinach, wholesome vegetables, and a touch of aromatic herbs, this soup is perfect for a light lunch or a cozy dinner. It’s incredibly easy to make, requiring simple ingredients that you likely already have in your pantry.

Whether you’re a seasoned vegan or just looking to add more plant-based meals to your diet, this vibrant green soup offers a burst of flavor with every spoonful.

What sets this soup apart is its creamy texture without any dairy, relying instead on coconut milk and blended vegetables to create that rich mouthfeel. Plus, it’s gluten-free, oil-free, and packed with vitamins and antioxidants to keep you energized and satisfied.

Curl up with a bowl of this soothing spinach soup and enjoy a tasty way to nourish your body and soul.

Why You’ll Love This Recipe

This vegan spinach soup is a perfect blend of healthy and hearty. The bright green color and fresh taste make it a feast for the eyes and palate alike.

Here’s why this recipe stands out:

• Simple Ingredients: Minimal and easy-to-find veggies and spices make it accessible and budget-friendly.
• Quick Preparation: Ready in under 30 minutes, perfect for busy weeknights or last-minute meals.
• Nutritious and Vegan: Full of iron, vitamins A and C, and plant-based goodness without any animal products.
• Creamy and Comforting: Uses coconut milk for richness without dairy, making it suitable for those with allergies.
• Customizable: Easily adapted with your favorite herbs, spices, or added protein options like chickpeas or tofu.

Ingredients

• 1 tablespoon olive oil (optional, can substitute with vegetable broth for oil-free)
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 4 cups fresh spinach, washed and chopped
• 2 medium potatoes, peeled and diced
• 4 cups vegetable broth
• 1 cup coconut milk (full fat for creaminess)
• 1 teaspoon dried thyme
• 1/2 teaspoon ground nutmeg
• Salt and pepper, to taste
• Juice of half a lemon

Equipment

• Large pot or Dutch oven
• Blender or immersion blender
• Cutting board and knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Ladle for serving

Instructions

1. Prepare the vegetables: Peel and dice the potatoes, chop the onion and garlic finely, and wash and chop the fresh spinach.
2. Sauté aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Add the garlic and cook for another minute until fragrant.
3. Add potatoes and broth: Stir in the diced potatoes, then pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes or until potatoes are tender.
4. Add spinach and spices: Add the chopped spinach, dried thyme, nutmeg, salt, and pepper. Cook for 3-5 minutes until the spinach has wilted.
5. Blend the soup: Remove the pot from heat. Use an immersion blender to puree the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender and blend.
6. Stir in coconut milk: Return the blended soup to low heat and stir in the coconut milk. Heat gently without boiling to combine all the flavors.
7. Finish with lemon juice: Add the freshly squeezed lemon juice to brighten the flavors. Taste and adjust seasoning as needed.
8. Serve warm: Ladle the soup into bowls and garnish with a drizzle of coconut milk or fresh herbs if desired.

Tips & Variations

For a thicker soup, add less broth or more potatoes. If you want it thinner, simply add more vegetable broth or water.

Try adding a handful of fresh herbs like basil or parsley for a fresh twist.

For extra protein, toss in cooked chickpeas or white beans before blending.

If you prefer a smoky flavor, add a pinch of smoked paprika or a splash of liquid smoke.

Nutrition Facts

Serving Suggestions

This vegan spinach soup pairs wonderfully with a slice of crusty whole-grain bread or a fresh side salad for a complete meal. For added texture and flavor, sprinkle toasted pumpkin seeds or nutritional yeast on top before serving.

If you’re looking for a heartier option, serve with a side of quinoa or brown rice.

Interested in more delicious recipes? Check out our Classico Sun Dried Tomato Alfredo Sauce Recipe for a creamy pasta dish, or satisfy your sweet tooth with the Cinnamon Pecan Ice Cream Recipe.

If you want something savory and cheesy (not vegan), the Cheese Penny Recipe is a classic comfort food favorite.

Conclusion

This best vegan spinach soup recipe is a fantastic way to enjoy a nutrient-dense, flavorful meal that’s quick to prepare and easy on your budget. The combination of fresh spinach, creamy coconut milk, and warming spices makes it a comforting choice any time of year.

Whether you’re new to vegan cooking or a longtime plant-based eater, this soup is sure to become a staple in your recipe collection.

With its vibrant green color and smooth texture, it’s not just delicious but also visually appealing. Don’t hesitate to customize it with your favorite herbs or add-ins to make it truly your own.

Serve it up with simple sides or enjoy it as a light starter. Either way, this soup will warm your heart and nourish your body.

Happy cooking!

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